Health with aqsa umar

I am a consultant dietitian and nutritionist to cure your health disorders with help of nature

The most common question usually asked?
◇what is a balance diet??
° The answer is

Diet consists of 8grm of proteins , 5 to 6 servings of veggies!
Appropriate amounts of fats nd carbohydrates or the energy to fulfill your body's requirements!!!!

of balanceDIET # NUTRITIONACADEMY

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🔸️Excessive consumption of alcohol, to***co, processed foods, sodas, coupled with lack of calcium and vitamin D can lead to the bones becoming brittle and weak.

🔸️Lack of physical exercise and movement can lead to inflammation in the joints.
🔸️Women also tend to suffer from a loss of bone mass, as they age, because their hormone (estrogen and progesterone) levels tend to vary. It is important to note that puberty, pregnancy, breastfeeding, and menopause affect bone strength. If the skeletal framework of the body is weak, the slightest fall or injury can lead to fractures, making mobility difficult.