BliSs By Leena

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Start where you are, use what you have and do what you can! So lets get up and take a step towards healthy lifestyle. Get your customised diet plans now! Our plans are: -easy and simple -homebased -no starvation -no strict dieting -include all nourishing foods. . . . . . Inbox us for details/queries. #health #lifetyle #motivation #living #nutrition #diet #nourishment #healthyfood #healthyliving #nutrica #dietfood #strength #empowerment #fitness #workouts #mealplanning

🍎GUIDELINES TO STAY HYDRATED DURING RAMADAN.🍎

• Have plenty of water between iftar and suhour (8 to 12 glasses)

• Lots of citrus fruits which alkanise the urine

• Avoid extra spices and salt during suhoor.

• Avoid tea, coffee, carbonated drinks and reduce red meat portions during Iftaar.

• These tips will help one maintain good hydration during Ramadan and also smooth kidney and bladder functions

INTRODUCING ANTI-VIRAL FOODS FOR THE PREVENTION OF CORONA VIRUS!
Let’s boost our immunity and fight against such life-threatening viruses!!

In addition to exercise, A healthy diet helps in developing the central muscle mass and burns the extra fat in the body.
Both are equally necessary to gain muscle mass.

✨Following food items you should include in your diet which will help you to gain muscles:

⚡️Eggs: Eggs are rich in proteins and help in the overall development of the muscles, making it a must-have inclusion in your dietary regime.
NOTE: Also, the good cholesterol found in the egg yolks helps in preventing atherosclerosis.

⚡️ Nuts: Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres, and proteins. Every measure of cashews or almonds contains 150-170 of top-class calories.
NOTE: A hand full of nuts = good amount of calories = no significant weight gain.

⚡️Lentils: Lentils are useful to develop the central mass of the body.
NOTE: A cup of ready-to-eat lentils has protein content of 18 grams and overall content of 40 grams of top grade carbohydrates.
💫A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.

⚡️Spinach:
NOTE: Spinach contains rich amounts of the amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.

⚡️Apples: Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles.
NOTE: Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts.
💫If you are not comfortable with apple, you might also try oranges as your pre-workout fruit because they are rich in potassium(important for muscle strength), which perform more or less the same function as apples.
⚡️ Including oatmeal, yogurt, organic milk, fat-free chicken & beans in your dietary routine for muscle development (because they all contain good quality protein)along with regimented bodybuilding schedules.

💧⚡️W A T E R⚡️💧
DO YOU EVEN KNOW WHAT IS THE IMPORTANCE OF WATER IN OUR DAILY LIFE?

NOTE:Water effectively constitutes 70-75% of human body and keep us protected from many harmful things.
Drinking water every morning has its own long list of benefits;

Boosts your Immunity - Drinking water every morning strengthens your immunity system. Helps you to fight disease and germ much better.

Clears the Bowels - After you drink water in the morning, you will get an urge of flushing out your bowels. This way the bowels remain clear and you do not face any constipation issues.

Speeds up metabolism - Your metabolism gets boosted when you drink water resulting in faster digestion and metabolic rate. It also keeps you hydrated through the day.

Prevents headaches and migraines effectively and it also helps in preventing colon infection because your bowels get cleared easily.

Helps in Weight loss - Drinking water every morning helps you to lose weight by a significant margin due to the fact it occupies the stomach killing the desire to eat much in the morning.

Beneficial for Skin - Increase in the freshness of your skin complexion which water delivers if you drink it every day in the morning. It flushes out the toxins and dead cells which helps in increase of new and fresh body cells.