dr_ahla_ch

And We created you in pairs (وَخَلَقْنَاكُمْ أَزْوَاجًا)
Alhumabarik 22-02-2025 💍♥️🫶

On 1st day of June 2024, Placement Bureau at The University of Faisalabad conducted an Alumni Association meeting in which members of Alumni Association discussed different strategies and planning on how we can facilitate our alumni and students regarding mentorship and their jobs & internships. Also, it was discussed how the association can provide financial aid and assistance to underprivileged students. Roles and duties were assigned to members of the Alumni Association. It was also decided that the members of the alumni association will conduct more meetings in future. The meeting concluded with a summary of decisions and encouragement for active participation in future activities.

"Find tranquility in every cup, and let the warmth of tea soothe your soul☕️💫 "

Elegance is the only beauty that never fades 💌

It is never too late to be what you might have been 💓

MS 2k23 🙃

Strengthen your bone, strengthen your spirit Here's how:

**Engage in Weight-Bearing Exercise Weight-bearing and muscle-strengthening exercises stimulate bone formation and slow age-related bone loss.

**Eat Plants and Fermented Foods Many fruits and vegetables contain a number of bone-friendly nutrients, including calcium, magnesium, potassium, vitamin K, vitamin C, and protein.

**Make walking a daily ritual Walking, jogging, and light aerobics make your bones and muscles work against gravity - which puts stress on the skeleton, which in turn strengthens bones.

**Bone Density Testing A bone mineral density test (BMD) is the only way to determine the extent of your bone loss. Your doctor will determine how frequently you should have a bone density test.

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Barefoot walking has been shown to help increase antioxidants, reduce inflammation and improve sleep ☺️
So start walking 🙂

Sabr 🕊️
Jummah Mubarak 🌺
Remember me in your prayers ☺️

چند لمحے اپنے لیے۔۔۔۔ کیونکہ کینسر کا علاج ممکن ہے 💓

With every growing year, the number of breast cancer in women in Pakistan is increasing. Understand your risks (age factor, weight, diet, family history) Early detection saves lives. Eat healthy, exercise and most importantly self examine monthly

Midweek reminder 🙂