Natural Beauties of Gilgit Baltistan

Pahalgam Kashmir ❤️

#mountains #dance #dancevideo #nature #gilgitbaltistan#green #vlog #travel #beautiful #trekking #vip

GHIZER

Here's a list of organic dry fruits from **Gilgit-Baltistan**, along with their details, including health benefits and notable features:

-1. Dried Apricots (Gilgit Apricots)**
- Local Name: phator
- Varieties:** Sweet (Turush), Bitter (Khasta)
- Taste:** Sweet and tangy
- Color:** Light orange to deep amber
- Health Benefits:**
- Rich in Vitamin A and iron
- High in fiber, aids digestion
- Natural antioxidant
- **Specialty:** Sun-dried, no added sugar or preservatives.

2. Dried Mulberries**
- Local Name:** *Tut*
- Color:** White or black
- Taste:** Naturally sweet
- Health Benefits:**
- High in Vitamin C and K
- Regulates blood sugar
- Boosts immunity
- Specialty:** Collected from wild or semi-wild trees.

3. Dried Figs**
- Local Name:** *Anjeer*
- Taste:** Mildly sweet and chewy
- Health Benefits:**
- Good for digestion
- Calcium-rich, supports bone health
- Natural laxative
- Specialty:** Organically grown in mountain orchards.

4. Walnuts**
- Local Name:** *Akhrot*
- Taste:** Earthy, mildly bitter
- Health Benefits:**
- Rich in Omega-3 fatty acids
- Supports brain and heart health
- Anti-inflammatory properties
- Specialty:** Hard shell, manually cracked, organic.

5. Almonds**
- Local Name:** *Badam*
- Varieties:** Sweet and bitter
- Taste:** Nutty and sweet
- Health Benefits:**
- High in protein and Vitamin E
- Supports skin and brain health
- Regulates cholesterol
- Specialty:** Grown without pesticides, handpicked

6. Pine Nuts (Chilgoza)**
- Local Name:** *Chilghoza*
- Taste:** Buttery and sweet
- Health Benefits:**
- Energy booster
- Contains healthy fats
- Enhances vision and skin health
- Specialty:** Wild-harvested from Chilgoza pine forests

7. Dried Apples**
Local Name:** *Seb*
Taste:** Naturally sweet and tangy
Health Benefits:**
- Fiber-rich
- Helps regulate weight
- Antioxidant properties
- Specialty:** Sun-dried, no added sugar

8. Dried Cherries**
- Local Name:** *Gilas*
- Taste:** Sweet and tart
- Health Benefits:**
- Reduces inflammation
- Improves sleep (melatonin-rich)
- Supports heart health
- Specialty:** Sun-dried, grown at high altitudes

Would you like a downloadable chart, price list, or info on suppliers from Gilgit-Baltistan as well?

admin.shopify.com