Simple protein recipes
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Healthy 3βIngredient Strawberry Dessert π
Ice cream recipe
3βIngredient Blueberry Ice Cream πβοΈ No Sugar Needed
Peanut butter cake
yummy and tasty recipe
Raspberry Banana Cheesecake ππ°
Ingredients π
* 2 bananas π
* 3 eggs π₯
* 1 cup Greek yogurt π₯£
* 2 tbsp honey π―
* Fresh raspberries π
Steps π©βπ³
1. Mash bananas until smooth π
2. Add eggs, Greek yogurt, and honey, then mix well π₯£
3. Pour into a baking dish π§
4. Top with fresh raspberries π
5. Bake at 180Β°C (350Β°F) until set and lightly golden π₯
Crispy Breakfast Egg Wrap π―π³
Ingredients π
* 1 large tortilla π―
* 1 tsp butter π§
* 2 eggs π₯
* 1β2 tbsp milk (optional) π₯
* 1 small tomato, sliced π
* A handful of shredded cheese π§
* 1 tbsp fresh parsley πΏ
* Salt & black pepper π§
Steps π©βπ³
1. Melt butter in a pan over medium heat π§π₯
2. Add tomato slices and cook 2β3 mins per side until lightly golden π
3. Sprinkle with salt and parsley πΏ
4. Whisk eggs with salt, pepper, and milk if using π₯
5. Pour eggs over the tomatoes and cook until slightly set π³
6. Place tortilla directly on top and cover with a lid π―
7. Cook 2β3 mins, then carefully flip β¨
8. Add cheese to one half and fold into a half-moon π§
9. Cook another 1β2 mins per side until crispy and golden π₯
γ
High-Protein Banana Pudding ππ₯£
Ingredients π
* 32 oz (907g) vanilla Greek yogurt π₯£
* 1 package banana instant pudding mix π
* 40 Nilla wafers πͺ
* 1 banana, sliced π
Steps π©βπ³
1. Stir banana pudding mix into the vanilla Greek yogurt π₯£
2. Fold in Nilla wafers πͺ
3. Refrigerate overnight
4. Top with fresh banana slices before serving
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