Aisha Khan Nutritionist

How to Maintain Your Weight on Eid-ul-Azha 🥩

You can enjoy BBQ, biryani, desserts, and family gatherings, without feeling bloated or gaining extra weight.

1. Don’t Skip Meals:
Many people “save calories” all day and then overeat at dinner.

2. Follow the Plate Method:
Try to balance your plate:
½ plate = salad/vegetables
¼ plate = protein (beef/mutton/chicken)
¼ plate = carbs (rice/roti)

3. Don’t Drink Your Calories:
Soft drinks and sugary juices add a lot of hidden calories.

4. Eat Slowly:
Your brain needs time to feel full.
Eat slowly, enjoy the food, and stop when you feel satisfied, not stuffed.

5. Be Smart With Desserts
You can still enjoy sweets:
Take smaller portions
Share desserts
Pick one favorite instead of trying everything

6. Don’t Turn 3 Days Into 3 Weeks:
One heavy meal won’t ruin your progress.
The real problem starts when Eid eating habits continue afterward.

Focus on Balance, Not Restriction:
Eid is about celebration, family, and gratitude.
You don’t need to avoid your favorite foods just enjoy them mindfully ❤️

The root causes of PCOS.
Comment "Fit" if you want to book your slot in "Metabolic Reset program" starting from 1st june.
Avail 30% OFF on pre bookings

Most women think fertility starts the month they try to conceive… but your body has actually been preparing for pregnancy long before that 🤍

Small daily habits truly matter:
✔ Better sleep
✔ Balanced meals
✔ Managing insulin resistance
✔ Reducing inflammation
✔ Supporting your body consistently

Fertility is not built overnight.
It’s built through the choices you repeat daily 🌸

Enrolling for 10 kgs intermittent fasting weightloss program.

On Monday

You Start diet...

On Wednesday, Feeling demotivated...

No time to walk...

Weekend hits...

Lots of cheats!

Your weight loss journey becomes an endless cycle of pressure, guilt and frustration.

Give yourself dedicated 2 months and achieve a considerable milestone of 7 to 10 kgs

No guilt, no pressure...

We provide constant support, guidance and motivation!

Comment "Reset" to enroll in our next intermittent fasting challenge starting right after Eid!

Here are 5 breakfast that help you cure PMOS while reversing insulin resistance!

These breakfasts are excellent for regulating periods, reducing weight and improving egg quality.

They are tasty and nourishing as well as they contain 20 to 35 grams of protein.

If you want the exact recipes of 10 PMOS friendly breakfasts comment PMOS Breakfast I will share with you!

Our next batch of PMOS/PCOS Hormonal Reset will start from 1st June. We are currently enrolling and conducting the consultations for the clients enrolling for the package.

Comment "Yes" if you want to know our program details.

I am MSc qualified nutritionist and expert PCOS/PMOS dietitian dealing in

✅️ PCOS/ PMOS Weightloss and Weightgain diets

✅️ Conceiving with PMOS/ PCOS [egg quality diet, low AMH, hormonal imbalance, ovarian cysts, high prolactin]

✅️ PCOS/ PMOS period irregularities

✅️ PCOS/ PMOS insulin resistance and diabetes diet

✅️ PCOS/ PMOS hypothyroidism

The worst diet advise you were given?

Mango chia seeds bowl recipe❤️
Comment "PMOS" to join my pmos reverse program!

PCOS/PMOS management is not about fear.
It’s about learning how to eat in a balanced way 🤍
You do not need to cut every food you love.

Struggling with PCOS, cravings, weight gain, or irregular periods?
💬Comment “PCOS” and I’ll guide you 🌸

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