Health fitness guide

Diabetic ➡️ Diabetic Free.
Never ever give up on yourself, You are deserving & more than worthy of a happy & healthy life. Surround yourself with the right people, the ones who build you up- I could never do this without my circle. So believe in YOU & find the folks who believe in YOU too. Thank you all for always supporting me. I love you so much.
https://bit.ly/3NOcyHW

FATHERS!!! - It's still possible to be the provider and the leader in your house AND have time to be healthy!⁠⁣
⁠⁣
It's not even about having time! There's always time! It's about adopting the lifestyle!⁠⁣
⁠⁣
And it's not about you only. It's about where you lead your family.⁠⁣
⁠⁣
Your actions and habits will rub off on your family. Especially your kids who probably already mimic you!⁠⁣
⁠⁣
Get on a balanced diet, and start working out.⁠⁣
⁠

For this week I am doing a Week of Wow where I reflect on different aspects of my progress in this journey thus far!
Today is my most visible success which is my weight loss. At 299 lbs I constantly dreamed of losing the weight but never actually did anything about. I was depressed, binge eating, most likely pre-diabetic, and looking at long term health problems. Looking at these “before” pics… I don’t even know who that person is. I never really knew her because she was so incredibly lost. She had no idea what to do and had no real direction.
I’m far from having it all figured out now but losing the weight has been life changing in ways I could have never understood before. The physical difference in carrying less weight is just the beginning. The realization of how much more opportunities I’ve given myself in life has been what has truly wowed me in losing this weight. Knowing that what I thought was impossible was now my reality is what made it all worth it!

weightlosstransformations ✨ ⁣⁣
_⁣⁣
How many times have you started a diet and never finished? How many of you have jobs in the service industry and don’t feel like you have time or energy for weight loss? ⁣⁣
_⁣⁣
Trust me, I’ve been that person at least a thousand times. Sometimes it’s so hard to understand what it takes to lose weight, especially with all the information online, social media, television, and advertising. The gimmicks don’t work. No weight loss tea, weight loss shake, toning device, spot reduction, or any other advertised product will get you the results you want.⁣⁣
_⁣⁣
Do you want to know what it takes to lose weight for free? No gimmicks, nothing to purchase besides your own food? ⁣⁣
_⁣⁣
Trust me, I’ve been there and I can help! I can give you tips on successful weight loss that you can sustain for a lifetime, no purchase necessary. But, you have to be willing to venture out.. to try things you haven’t done before, to push yourself past your comfort zone. I love helping people and I want you to be the best version of yourself! Follow along on my journey of health, wellness, and happiness 🎊⁣⁣
_⁣⁣
✨⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣

My first major weight-loss in 2016 will forever be a major turning point in my life. I developed a mindset shift i needed to remind myself there is absolutely nothing I cannot do when I put my mind to it. No pills, no teas, no VSG then, no personal trainer or coach, just a girl in uni that took a bet on herself and faith in God to pull me through. What that process taught me was the power of discipline and focus. I’ve shared a lot of times on here that my mum having a stroke was and STILL is the reason why I cannot give up.

A lot of us are so scared of failing so much we forget to even start or try. Or when we hit a roadblock, we pack up and throw in the towel.

I’ve crushed goals,
I’ve also fumbled on some goals.

I’ve documented losing over 80lbs publicly,
I’ve also gained over 130lbs back on this same platform I used to inspire others.

I’ve felt like i can talk in health and fitness spaces and share my knowledge,
I’ve also felt like a fitness imposter on some days.


keto_tipsfor_you 💞How to Lose 10 Kg Fast

Creating Nutritious, Low-Calorie Meals.

Cutting Liquid Calories.

Practicing Eating Habits for Weight Loss.

Getting Aerobic Exercise.

Building Lean Muscle.

➖➖➖➖➖➖➖➖➖
🥑🥓🥚🧀 Keto changed my life and it will change yours.💞🌟
🌿✔️8-week meal plan
😳Losing 5-10lbs per week while eating your favorite foods every meal😋😋
🌟Just start and don't stop. Change takes time, but the journey never ends, so make good choices and learn to love your body

easy_keto_for_newbies •••••••
💡 If you want to lose several lbs in the first. You can click easy_keto_for_newbies to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed
Kielbasa, onions and brussels by ketoqueen_kell 😋😋⁠
-
❤️Follow to get daily keto tips and recipes.
-➖➖➖➖➖➖➖➖➖➖➖➖➖➖