YOGI Iqra Baig

Live Online one Hour Free Demo Class By Yogi Noor
Wednesday At 4: pm
Group & personal Online Session
Begin Your Journey To A Better Life With Peace, love, Beauty &Happiness
Experience The Ultimate Transformation Journey
♦️For Mind Body & Soul
♦️Remain Young & Activery
♦️Improve Flexibility
♦️Lose Weight & Tone-up
♦️build Strength & Endurance 🧗
♦️Reduce Stress By Meditation🧘‍♀️🧘‍♀️🧘‍♀️
♦️Alleviate Stress, Anxiety And Depression
♦️Feel Relaxed, Calm, Empowered
♦️Reduce Muscle Pain, Gain Flexibility And Toned Body🧘‍♀️
♦️Heal Relationships With Yourself And Others
♦️Be Awaken And Enjoy The Present Moments
♦️Cure Insomnia And Improve sleeping Patterns
♦️Boost Immunity
🔵Course Include..
🔺Relaxing Techniques
🔻Meditation
🔺Deitary Advice🥬🥗🍗
🔻Hatha Yoga
🔺Yoga Asanas
🔻Pranayamas
🔺Sooryanamaskaram
🔻face Yoga🧏‍♀️💆‍♀️
🔺Antiagin Yoga
🔻👯‍♀️Aerobics yoga
🔺Pregnancy Yoga🫄
🔻sciatica Pain Relief Yoga Relax Your Mind & Soul
🔴🔴(Certified Yoga instructor)🔴🔴
■FOR REGISTRATION & DETAILS
03062793044

Quotes of the day

Today morning show with sanam jung hum tv benifits of cycling n yoga

https://docs.google.com/forms/d/1DkJG4YavYVC1lWeqJce0AZhfq3iOwIFAY5M4IIei3QI/edit

https://www.facebook.com/events/1610696415681845/

https://www.instagram.com/khicleaneating/

Asanas For reconditioning The Nervous System

The brain & the spinal cord along with the nerves emanating constitute the nervous system of the body. The nervous system is divided into two main systems; the central nervous system (CNS) and the peripheral nervous system (PNS). Central nervous system consists of the brain and spinal cord. The brain keeps the body in order.

Its main job is to get the information from the body and send out instructions. Peripheral nervous system consists of all other neural elements. Cranial nerves, spinal nerves & many other micro nerves start in the rear of the backbone & spread through a nerves net work & terminate in the brain. A healthy central nervous system (brain and spine), healthy glands and healthy internal organs are the secret of vitality and rejuvenation & enable one to remain level headed in stressful situations. The power & activeness of the body depends on the power & activeness of the brain. Yogasanasa, Pranayama & Meditation contribute a lot for maintaining a healthy, active & powerful brain. The following sets of four Asanas are very helpful to pump in blood to the brain & the spinal cord in extra quantity & add energy for all round development of the body & the mind.

UTTANPADASANA 30 DEGREES

Lie flat on your back on the mat with legs straight. Place the arms close to the body with the palms facing downwards. Make sure the whole body is relaxed.

Inhale & raise your legs off the floor to 30 degrees, just two feet above the floor. Hold it there for minimum ten counts or according to your body capacity. Then while exhaling, bring the legs back to the floor.

NAUKASANA (Same lying down position)

Now extend your arms over the head. Take deep breath & lift your arms, shoulders and head from one side and lift both the legs right from thighs from the other side just few inches above the floor. Raising the body from both sides should look like the shape of a boat. Hold it there for some time.

URDHVANAUKASANA

Now from second Asana (Naukasana), you are coming into Urdhvanaukasana. Without any jerk or sudden force, inhale; gently sit up on your hips with arms up in the front. In this position, you are extending the arms in the front & legs are upward. Hold it there for some time.

DRONASANA

From the third Asana you are coming into Dronasana. Just hold the legs & try to touch the knees with the forehead. Hold it there for some time. Then relax. Repeat the set of these four Asanas 3-5 times.

NOTE

If you feel shakiness in the legs or your nervous system is weak, you can take support of the wall for all these Asanas. Those suffering from hypertension, heart disease, spondilitis & people who have been operated on abdomen should consult an expert before practicing it.

Courtesy: Dr. Rita Khanna

Aum Shanti

YogaShaastra

Share



No comments:

Post a Comment

Links to this post

Create a Link

‹

›

Home

View web version

Dr. Rita Khanna

YogaShaastraView my complete profile

Powered by Blogger.

30 degree pose

Hi all yogi and yogini and lets wellcome all newest member ❤introduce ur self and your yoga experience and your yoga journey 😊

Routine burns belly fat fast .all u need a chair and 20 mimutes of excersie

5 benifits of planks

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?1

1.A Toned Belly

Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten.

Keep in mind, however, that in order to really get "six-pack" abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy.

2.Reduce Back Pain

Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially those in your upper back. According to the American Council on Exercise (ACE):2

“Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.”

3.Flexibility

While building strength, planks also increase flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention), as will your hamstrings and even the arches of your feet and your toes.

If you do a side plank, you can also stretch out your sides (especially if you extend your arm up over your head in line with your body). To increase the stretching benefits, try a rocking plank – once in basic plank form, rock your body back and forth by moving your toes a few inches either way.3

4.Improve Your Mood

Virtually every exercise has the potential to give you a mood boost, and planks are no exception. Planks are unique, however, in that they help stretch and ultimately relax muscles groups that often become stiff and tense from prolonged sitting. The tension release that planks provide is uplifting for your spirit.

5.Improve Your Balance and Posture

To do a plank correctly, you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance, as are planks performed on a stability ball. To test and strengthen your balance, try a side plank with a leg raise – get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides.4 In addition, planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck. If you do planks regularly, you’ll find you’re able to sit or stand up straighter with ease.

Baby Grasshopper pose

Neck and shoulders poses