Mr. Bodybuilding & Fitness Club
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20/06/2021
Weight training do's
1 Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times.
2 Use proper form. Learn to do each exercise correctly.
3 Breathe. You might be tempted to hold your breath while you're lifting weights. ...
Seek balance.
4 Add strength training in your fitness routine.
5 Rest.
20/06/2021
Best workout for hips and lower abs..
20 reps * 3 set, 3 days a week for normal person
Or. If you keep sitting more than 5 hours q day do 6 days a week
My Bicep Workout- Scott Herman (0:24)- Routine Sets & Reps (1:25)- Straight-Bar Curl (Wide-Grip) (5:54)- Inside-Grip EZ-Bar Curl (9:51)- Alternating Dumbbell Curl (13:59)- Hammer Curl (17:...
16/01/2012
FOR GAINING STAMINA
AFTER LUNCH & DINNER EAT Gram (CHANNE)
FOR GAINING SIZE
AFTER EXERSICE DIET
FIRST OF ALL BOIL
RED LOBIA & WHITE
AFTER BOIL MIX DAHI , BOIL 1 POTATO(ALO) & 1 0R 2 BOIL EGG
MIX EVERY THING AND EAT THIS.........
14/01/2012
Shoulders Workouts - Weight Training Exercises For Big Delts http://www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific mu...
13/01/2012
My Shoulder Workout- Scott Herman (0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Ba...
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Karachi