The Balance Yoga

Guys what do you think yoga is? For you, how it works?

This year was a huge challenge for our whole planet, Earth. We face everything with patience and hope. In days we were depressed, but we learnt a lot about the importance of our beloved ones.
The year 2020 has passed now the new year 2021 has came with new hope. Happy new year to all the followers and lovers of health.
May you achieve all your goals this year.

We are all stressed up due to this pandemic but we have to face it together share love and care among people and stay blessed.

"Breath well and heal your soul", Yoga is one of most effective activity for recovering your inner self and mind. It is very enjoying and also it has many advantages on our health with the addition of mind. Yoga is a complete life with in itself. Someone has rightly said "Most people have no idea how good their body is designed to feel". 😍🥰😘

Yoga is a about sharing love and care among others. Our goal is to bring this beautiful smile on all your faces😘😍

Gomukhasana; Stretches your hips, ankles, shoulder, chest, relieves the chronic knee pain.
Follow this pose for 10-30 seconds.

Yoga poses for beginners and for fat lose.
https://pin.it/7yNzQmD

😜😎

Found this video for you on Pinterest ＰΛＵＬＳ ＰＵＪΛＴＳ ミMindfull || Meditation || Workouts || Trigger Point Therapy WWW.PUJATS.ORG/online-content

Cobra pose; is one of the easiest pose to practice and is very enjoying and has great superiority over other yoga poses. It stretches the shoulder, chest, and abdomen muscles. It increases the flexibility and decreases stiffness of the lower back, it lifts up your mood and also tones buttocks, refreshes the heart.
Lay down straight facing the land and breath raise your upper body up and also raise your neck as well. Stay in this position for 10-15 seconds.You can repeat this pose daily

Dhanurasana: is a yoga pose that has lots of advantages such as it stretches the entire front of our body along with the chest, thighs, groin, ankles, and with the addition of toning of hips.
Lay down straight towards the land and relax breath in and out and then move your arms back and your legs up in the air then hold your legs with your hands and stay in this pose for 60-90 seconds.
"Yoga Is For Everyone"

We are sharing the India's Yoga Anthem.
https://youtu.be/2LP3xyvkJEk
🙂😊

Yoganiyoga , India's yoga anthem "Yoganiyoga" India's Yoga Anthem Production: Centre for Soft Power, Heritage, India Foundation, Indic Academy www.centerforsoftpower.org For Free Audio downl...

"Be where you are, not where you think you should be."