Happy Healthy Lives

The DASH diet (Dietary Approaches to Stop Hypertension) has been shown to help lower blood pressure and prevent heart diseases, stroke, diabetes and may be some forms of cancer. It focuses on eating more fresh fruits and vegetables.
This is a guide to how much of each food group you should eat every day, based on eating 2000 calories per day.

High blood sugar can damage the blood vessels and cells in your kidneys, making them unable to filter out waste as they should, which causes the chronic kidney disease or CKd.

Fasting can be a little tricky for patients with diabetes, but not if you watch what you eat.
It is always a good idea to replace sweetened drinks with water to keep up the hydration level of your body.

Fasting can be a little tricky for patients with diabetes, but not if you watch what you eat.
Sweetened drinks quickly raise your energy levels but do not necessarily fulfil your hydration needs.

Fasting can be a little tricky for patients with diabetes, but not if you watch what you eat.
Even if you decide to have a fried snack, make sure it is prepared using a minimal amount of oil.

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