Lahore massage services in gulberg

Massage Therapy to Relieve Neck Tension
•While you are sitting there at the computer, mold your hands over your shoulders. Exhale, letting your head drop back as you slowly squeeze your fingers towards your palms, gliding up the muscles of your back and shoulders towards your neck.
•Now, rest your elbows on your desk, allowing your head to drop forward slightly. Massage your neck from your shoulders to the base of your skull using your fingertips to make small deep circles into the muscles on either side of your spine.
•Place both hands on the back of your head, interlacing the fingers. Drop your head forward and allow the weight of your elbows to pull your head gently down, stretching the muscles of your neck and those that run down your back.

Massage Therapy to Relieve Tired Eyes

"This one is great for tired eyes from staring at the computer -- it brings circulation to the area and relieves sinus pressure, eye strain, and headaches," says Dale Grust, President of the New York Chapter of the American Massage Therapy Association and a licensed massage therapist in New Paltz, N.Y., for 23 years.
•Close your eyes. Place your thumbs under your eyebrows, starting at the inside corner of each eye socket. Press and gently move the thumbs in tiny circles, working slowly towards the outsides of your eyebrows and continuing this movement all around your eyes, ending back at the bridge of your nose.
•Repeat this several times, spending a little extra time at the indentation of the inner eye socket, where the bridge of the nose meets the ridge of the eyebrows - an especially tender point on many people.

Sessions are available in 30, 60 and 90 minute appointments, and most therapeutic massage is covered by payments in cash. We also have private pay rates and wellness memberships available. and Inbox us to schedule your therapeutic or relaxation massage today!

Research studies show that some of the benefits of therapeutic massage are:

Decreases stress
Increases blood circulation and lymph flow
Reduces heart rate
Improves ranges of motion
Relieves muscle tension and stiffness
Improves posture
Decreases anxiety
Lowers blood pressure
Faster recovery from accidents and sports injuries
Boosts your immune system

Massage therapy works extremely well in tandem with your chiropractic and other health related services. Massage therapy can improve posture by allowing the body to reinforce healthy and natural movements. Many aches and pains are due to poor posture. Poor posture can increase body stress and breakdown.
Massage therapy helps you relax, realign and rejuvenate.

After a massage, don't be surprised if you are a little sore. Soft tissue has been manipulated and stretched. Make sure to drink water after a massage, for it will help flush out the toxins.

Massage therapy is the manipulation of the superficial muscles of the body. The release of muscular tension helps unblock and balance the overall flow of life. Having this relief from stress increases our energy levels and vitality, as well as enhances our ability to cope with and enjoy our daily lives. Massage therapy helps the body flush out toxins, which speeds tissue repair and aids in healing the body.

Massage offers the following benefits:
• aides in the healing process with injuries
• helps to promote greater tissue extensibility and flexibility
• improves blood flow and circulation
• assists in the breakdown of scar tissue
• relieves pain
• decreases muscle tension
• promotes relaxation and stress relief