Medical ARCS

Free Consultation
Address: 246 khyber block allama iqbal town Lahore
Courtesy: Dr Noshaba Shoaib
President: Medical ARCS society

Tonight InshaAllah

Tomorrow InshaAllah

Many Muslim societies, regardless of location, are displaying a ‘youth bulge’, where more than half their populations are under the age of 25. An increasingly globalized western culture is rapidly eroding ‘traditional’ ideas about society, from the family to the state. At the same time, there is a view that rampant materialism is creating a culture of spiritual emptiness in which demoralization and pessimism easily find root. For young Muslims these challenges may be compounded by a growing sense of alienation as they face competing ideologies and divergent lifestyles. Muslim youth are often idealized as the ‘future of Islam’ or stigmatized as rebelling against their parental values and suffering ‘identity crises’. These experiences can produce both positive and negative reactions, from intellectual engagement and increasing spiritual maturity to emotional rejectionism, narrow identity politics and violent extremism.

The ONE Exercise you NEED but don't do.

The magical benefits of the lost movement: HANGING
Hanging from a pull bar is a great exercise with many benefits.

It's especially good for people with:

-Posture issues
-Shoulder pain & weakness
-Spine problems
-Weak grip strength

The idea is to hang for as long as possible.

Preferably up to 30-60 seconds x 5 sets. For a total of 2.5 to 5 minutes.

If you can't, go for as long as you can and build up over time.
Benefits:

-Shoulder Health: (A big one)
Due to our lifestyles, we rarely bring our arms overhead throughout the day.

We tend to lose some motion and the shoulder capsule gets tight.

Hanging improves range of motion and loosens up a tight capsule.

While increasing strength. -Decompress the spine:

If you sit at a desk for long hours.

It's likely you tend to slouch after a while.

This puts extra stress on the spinal discs and ligaments.

Hanging is a natural decompressor of the spine with the assistance of gravity.

Usually feels great after.
- Increases grip strength
- Improves posture by stretching tight pecs, lats, and other musculature.
- Will probably make you taller (By reducing your slouch)
- Disclaimer: This is not medical advice.

If this leads to increase shoulder or back pain, it's best to stop and seek a professional.

Registered Participants can download their E-certificates through the link below!

https://drive.google.com/folderview?id=1JRhMbj0SE3YBd4bUZUBBnxI6s0qxpzlI

Today Medical ARCS Society conducted an online Quiz focusing Basic concepts in Physical Therapy profession. 28 students from 15 institutes across Pakistan registered themselves for the Quiz. Transparency in Quiz was maintained through an attempt bound and password protected one time link while jumping/ switching across the tabs was disabled.

Assalaam O Alaikum Everyone,
As you all know we don't have a separate council which is one of the major reasons why DPT has been added or considered under Allied sciences. Therefore, once again we all have united to run a campaign for our rights and for the development of our own separate council. So on 8th of september from 8pm to 10pm we all will be using the same hashtags for twitter trending.
However, i request y'all to make your twitter accounts and tweet as much as you can at the same time using the same hashtags given below to achieve twitter trending and let the higher authorities know so that they respond us.

Because *United we stand, divided we fall*.

The hastags are:

May God descend upon my holy homeland
the kind of spring season that fear not fall
Here the flower, they feed centuries
Do not even dare to fall here to
May the spring keep all the gardens ever green
And that green which of its kind unique...
May the dignity of my country be preserved
and its beauty may not be altered through Months and years
Each individual acme of art and civilization
No one in my country may feel dilapidated
O God,For any of my fellow countrymen
Life may not be a crime to be evil life !
May God descend upon my holy homeland
the kind of spring season that fear not fall