Nourish By Ayesha
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Nourish by ayesha is Pakistan's one of the first nutrition and wellness based registered company. NOURISH - It is something most of us forget. Eat. Glow. Nourish.
Or take for granted. Lost in the crazy merry-go-round we call life, many of us forget that food is not something to be feared, worshipped or abused. What you eat is what you are and it cannot be overemphasised how the food you give (your one and only) body impacts what you do, who you are and how you feel. To use the age old cliche of using only the best fuel for your brand new car (which may be v
Weight is just one parameter of health
You need to focus on your overall lifestyle, get yourself checked once a year atleast.
Sometimes your weight can deceive you.
No work–life balance?
Start prioritizing, delaying, and delegating.
Your peace is your power
If you’re feeling overwhelmed and constantly juggling tasks, this reel is for you.
Setting boundaries and managing your time wisely can transform your career, focus, and personal life.
Remember: Not everything needs your immediate attention. Learn to prioritize what matters, delay what can wait, and delegate what isn’t your job.
A balanced life leads to better performance, better relationships, and better YOU
16/11/2025
✨ An Insightful Talk on “How to Brand Yourself in the AI Era” ✨
Today, I had the opportunity to be part of an inspiring and power-packed session with Mr. Talha Shorwala — Brand Strategist, Community Builder, Co-Founder of Exclusive School System, and Digital Media Director at Mirpur Royals. The students were fully immersed in the discussion, asking thoughtful questions about personal branding, career growth, and digital identity in the AI-driven world. It was incredible to see their curiosity and excitement about shaping their future in the evolving digital landscape.
15/11/2025
World Diabetes Day – Healthy Food Competition 2025
Honored to be there at the Healthy Food Competition, organized in celebration of World Diabetes Day. Each student group was assigned a different food group and they created innovative, delicious, and healthy recipes inspired by diabetes-friendly nutrition.
It was a pleasure evaluating the dishes alongside Chef Nafay and Chef Hamza. The students truly impressed us with their creativity, presentation, and understanding of diabetes awareness, healthy eating, and nutrition education. 🌿🍽️
Proud to see such passion for health, wellness, and nutritional leadership.
A huge well done to all the participants for taking this amazing initiative! 💙👏
14/11/2025
🩵 World Diabetes Day 2025
Awareness • Education • Healthy Eating
Honored to share that Nourish by Ayesha was a proud part of the World Diabetes Day event organized by the Department of Nutrition Sciences.
The day featured an impactful awareness seminar, where esteemed guests Ms. Shifa and Dr. Khushroo delivered insightful talks on diabetes prevention, lifestyle management, and the importance of early awareness.
I also had the opportunity to witness the creativity of students through a vibrant Healthy Food Competition, where they showcased nutritious, diabetes-friendly meal ideas.
Grateful to be part of an initiative that spreads knowledge, encourages healthier choices, and empowers our community toward better wellbeing. 💙✨
Special thanks to
High-protein snacking made simple 💪✨
Fuel your body the right way — tasty, filling, and balanced!
Chicken Strips — 150-200 kcal
Shami Kabab — 200-220kcal (per piece)
Shami Kabab Sandwich — 300-400kcal
Perfect post-workout bites or mid-day hunger fix 🔥
Healthy Breakfast Ideas — Episode 1 🍳
Start your day with protein power & balanced energy ⚡
Today’s plate:
🥩 2 Shami Kabab
🍳 1 Whole Egg Omelette (made in 1 tsp oil)
🍞 1 Slice of White Bread (Dawn)
💪 Macros:
🔥 400-450 kcal | 🥖 21g Carbs | 🍗 25g Protein | 🥑 18g Fat
Simple, tasty & perfect for busy mornings!
✨ Balanced | Protein-rich | Quick to make
When students follow research-based facts and preach nutrition the right way… my heart smiles 💚✨
Seeing students apply science, not trends — that’s my kind of happiness 🌿📚
Because when knowledge meets practice, that’s where real nourishment begins.
🎵 meri sohni sawani, meri baggo playing in the background — perfectly matching the joy of this moment 💫
☺️
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Lahore
