Mental Health Awareness
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The ongoing effort to reduce the stigma around mental illness and mental health condition by sharing
14/12/2023
"Taking care of your mental health is an act of self-love.”
14/12/2023
"Your mental health is just as important as your physical health.”
14/12/2023
Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
Eat healthy, regular meals and stay hydrated. ...
Make sleep a priority. ...
Try a relaxing activity. ...
Set goals and priorities. ...
Practice gratitude. ...
Focus on positivity. ...
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