BHTOP wellness Industry

The Health & Wellness Industry Is Now Worth $4.2 trillion
BRAND MINDS
BRAND MINDS
Apr 26, 2019 · 4 min read

According to the Global Wellness Institute, the global health and wellness industry is now worth $4.2 trillion.
The industry has been growing with 12.8% between 2015 and 2017 and represents 5.3% of global economic output.
The Health and Wellness industry encompasses all activities which promote physical and mental wellbeing: from yoga to healthy eating, personal care and beauty, nutrition and weight-loss, meditation, spa retreats, workplace wellness and wellness tourism.
Once upon a time, our contact with wellness was occasional: we went to the gym or got a massage.
But this is changing fast: a wellness mindset is starting to permeate the global consumer consciousness, affecting people’s daily decision-making — whether food purchases, a focus on mental wellness and reducing stress, incorporating movement into daily life, environmental consciousness, or their yearning for connection and happiness.
Wellness, for more people, is evolving from rarely to daily, from episodic to essential, from a luxury to a dominant lifestyle value.
And that profound shift is driving powerful growth.
Katherine Johnston, senior research fellow, GWI

CARE is better than CURE.

GRAPE EXTRACT
You might not like them so much when you chomp down on one, but they might be the healthiest part of a grape, and there’s no denying the benefits of grape seeds for weight loss and your overall health.

Best consumed as grape seed extract, the heart of the many benefits it delivers are its powerful antioxidants.

What is Oxidation & Why is it Harmful to Us?
Despite the fact that we need to breathe it in every few seconds to continue living, oxygen can be damaging in other circumstances, at least in combination with other compounds. A simple example is rust, which is produced by moisture and oxygen on metal. Rust is considered metal that’s been oxidized.

When the cells in your body become oxidized, they can be damaged too (just to be clear, oxidation of your cells doesn’t happen when you breathe. So breathe easy!). The damage can lead to a wide range of health issues including everything from insomnia and anxiety, to diabetes and cancer.

Among other causes, oxidation can happen when we are stressed, when our bodies use glucose for energy, when our immune systems are fighting off bacteria, and when our bodies must detoxify things like pollutants in the air we breathe, pesticides and cigarette smoke.

How Grape Seed Extract Battles Oxidation
Antioxidants literally stop the chain reaction that leads to the oxidation of cells. In other words, antioxidants keep cells undamaged, healthy and working properly.

Grape seed extract is LOADED with antioxidants. How many?

-20 times more than vitamin C

-50 times more than vitamin E

-100 times more than green tea

Health Benefits of Grape Seed Extract
All those powerful antioxidants help eliminate so much cell oxidation, the list of the health benefits that you can enjoy is very long, including the following:

Promotes Anti-aging
The oxidation of skin cells weakens your skin, makes it less elastic and more susceptible to wrinkling and cracking. The antioxidants in grape seed extract helps to restore your skin’s healthy appearance, reduces wrinkling and makes your skin stronger.

Lowers Cholesterol
Grape seed extract delivers high enough quantities of antioxidants to lower the levels of bad cholesterols in your body, which helps reduce your risk of heart attack, heart disease and stroke.

Improves Weight Loss
In addition to its antioxidant properties, grape seed extract has been shown to inhibit fat deposits and reduce the absorption of fat from our diets. With the energy boost it provides, the extract can pump up your metabolic rate, which helps you burn more calories.

Strengthens Your Immune System
In addition to its own immune-system-boosting properties, grape seed extract also stimulates the vitamin C already in the body.

Boosts Brain Power
Compounds found in grape seed extract have been linked to improved concentration, memory and mood.

Chitosan-Benefits
Chitosan is a linear polysaccharide mainly composed of randomly distributed β-(1-4)-linked D-glucosamine (deacetylated unit) and N-acetyl-D-glucosamine (acetylated unit). It a sugar that is usually obtained from the hard, rough outer skeleton of shellfish, including lobster, crab and shrimp.

The chitosan benefits are widely used for medicines. Chitosan is a chemically processed form of the chitin. Chitosan uses are numerous. Chitin can also be found in yeasts and mushrooms. Squid pens are the waste shell by-products of squid processing and are an inexpensive and renewable source of chitosan.

Chitosan is a great source of fiber that immensely helps one lose weight because of its high content of the insoluble fiber. They are available as chitosan capsule too.

Chitosan

What Are The Properties Of Chitosan ?

Chitosan has a wide range of properties that make it a highly interesting area in various fields:

It is bio-compatible: this product does not have any antigenic behavior.
It is biodegradable.
It shows anti thrombotic (prevents blood clots) and haemostatic (maintain internal equilibrium) properties.
It is a cholesterol-lowering product.
It has remarkable healing activity.
As all polysaccharides, it is a great moisturizing agent due to its water retention capacity.
It has immunological and anti-tumour properties.
Chitosan can inhibit the development of a number of parasites and germs (among others E.coli, Pseudomonas, Candida albicans).
It is active against moulds and yeast
It is a fat burner
Health Benefits Of Chitosan

There are several health benefits of chitosan. Here we have listed below a few common health benefits.

Boosts The Effectiveness Of Insulin

It has been found that chitosan helps prevent diabetes in humans, particularly the form of diabetes that is related to obesity.

Chitosan capsule decreases the blood sugar level, and the more chitosan is used, the more the blood sugar is lowered.

Chitosan benefits to balance the actions of the cells that produce insulin, and so makes insulin act more efficiently in reducing the blood sugar.

Improves Blood Cholesterol Levels

Cholesterol is defined as a waxy, fat-like compound that is found in most body tissues including the blood and the nerves.

Cholesterol immensely helps make the outer coating of various cells, makes up the bile acids that continuously act to digest the foods in the intestine and also allows the human body to produce Vitamin D and hormones.

High cholesterol enhances the chances of stroke and cardiovascular disease.

Improves blood cholesterol levels

There are two types of cholesterol- LDL (bad cholesterol) and HDL (good cholesterol).

Low-density lipoproteins (LDL) is commonly known as bad cholesterol as they can transport the content of fat molecules into artery walls of the heart resulting in clogged arteries and can enhance the chances of cardiovascular disease and stroke.

Cardiovascular disease is a medical condition that involves blocked or narrowed blood vessels that can lead to heart attacks, chest pain, and strokes. It has been proved that chitosan helps reduce the levels of low-density lipoproteins (LDL).

Chitosan immensely helps in maintaining healthy low cholesterol metabolism and propagates healthy lipid metabolism too.

Helps You Lose Weight

The best tips to lose weight should include Chitosan-based supplements. Excessive body weight enhances the chances of heart attack, stroke, diabetes, gout, gallstones and cancer.

If you are immensely overweight, you can feel tired, experience the breathing problems, develop skin irritation and frequently experience lower back and joint pains that can severely affect your mobility.

Helps you lose weight

Chitosan is a great source of fiber that helps one lose weight because of its great concentration of insoluble fiber. The insoluble fiber will combine with water to expand in the stomach and make one feel full for a long time.

Helps Improve High Blood Pressure

High blood pressure or hypertension, as it is more commonly known – affects over 2 million adults in India. High blood pressure is one of the critical medical conditions that can cause a stroke, heart attack, coronary heart disease, heart failure, kidney failure and other serious health problems.

The common signs of high blood pressure include severe headache, nausea, vomiting, confusion, vision changes and nose bleeds. Cardiovascular disease is reaching epidemic proportions in the nation.

Improves High Blood Pressure

Of the controllable risk factors, hypertension obviously deserves especial focus, since it affects so many persons. Significant benefits are found among people with high blood pressure who regularly consumed chitosan supplements.

Regular chitosan consumption helps lower the systolic blood pressure. When the heart beats, it pushes and contracts blood through the arteries of the heart to the rest of the human body. This force creates pressure on the arteries. This is called systolic blood pressure.

Reduce Chrons Disease

It has been found that increased chitosan levels can prevent Crohn’s disease by reducing the levels of homocysteine in the body. Crohn’s disease is a chronic disease of the small intestine.

The reason of Crohn’s disease is unknown. Crohn’s disease can cause severe ulcers in the small intestine, colon, or both. Diarrhea, abdominal pain, vomiting, fever, and weight loss are the main symptoms of Crohn’s disease.

crohn's disease

Crohn’s disease of the intestine can cause severe obstruction of the small intestine. Crohn’s disease is associated with reddish tender skin nodules, and inflammation of the joints, eyes, spine, and liver.

It has been commonly found that with every picomolar enhance in the level of active chitosan, the risk of Crohn’s disease reduces by three percent.

Reduces The Risk Of Anemia

Chitosan deficiency is directly attached to anemia. Anemia is a medical condition where chitosan is not absorbed by the human body properly, resulting in overall ill-effects of deficiency.

The common symptoms of anemia are –feeling weak and tired, numbness and tingling in hands and feet, and a bright, smooth red tongue.

Reduces The Risk Of Anemia

However, with chitosan shots and supplements, there is a good opportunity that the body can be protected against the anemia.

Reduces The Chances Of Infection

Infection is primarily caused by invasion of the host organism’s body tissues by diseases causing microorganisms that lead clinically to evident illness.

The signs of infection include loss of appetite, fatigue, weight loss, night sweats, fever, aches, and pains. Chitosan protects the body from the attack of bacterial infections.

It improves the functions of the digestive system and also promotes the growth of beneficial organisms.

Chitosan-based supplements are mainly sold as fat trappers and fat magnets. They block a huge amount of fat absorption and cause weight loss without the restriction of food.

6 Benefits of Cordyceps, All Backed by Science

Written by Gavin Van De Walle, MS, RD on May 9, 2018
Supplements and products containing Cordyceps extract have become increasingly popular due to their many purported health benefits.

Of the more than 400 species of Cordyceps discovered, two have become the focus of health research: Cordyceps sinensis and Cordyceps militaris.

However, much of this research is limited to animal or lab studies, so health experts currently can’t draw conclusions about their effects on people.

However, their potential health benefits are promising.

SUMMARY
Cordyceps have been shown to improve measures of exercise performance in older and younger adults, but not in well-trained athletes.

5 Health Benefits of Cordyceps

1. Energy booster: Cordyceps can help increase the energy level of the body, enhance stamina and reduce fatigue.Due to the increased energy and stamina, it is also believed to boost the exercise performance level. This is one of the most popular health benefits of cordyceps.

2. Improves cardiac function: Cordyceps are also believed to improve the strength of cardiac muscles, which further leads to an improvement in the cardiac function. This too is one of the noteworthy health benefits of cordyceps. It reduces arrythmia by increasing cardiac hypoxia tolerance and reducing the rate of oxygen consumption.

3.Prevent cancer: Another promising health benefit of cordycepsis that it bears the potential of slowing down the activity of cancer cells. It inhibits the growth of certain types of human cancer cells, including those of lung, kidney, skin, liver, and colon. It also reverses the side effects of cancer therapies.

4. Regulates renal function: Cordyceps help to reduce chronic kidney disease. One of the health benefits of cordycepsis that it can improve kidney function and reduce toxicity caused due to kidney damage.

5. Improves liver function: Disease like liver fibrosis lead to toxins release in the body. Cordyceps fungus reduces the toxicity, which is an important health benefit.It enhances the anti-viral capabilities of the body and regulated the immune function. It is also found effective in preventing and treating hepatitis.

6 Side effects of Cordyceps

Consuming cordyceps is considered safe when taken orally and for short periods. However, they too may have some side effects, if consumed inappropriately.

Here are some of the commonest side effects of cordyceps.

1. Gastric Upset:
One of the important side effects of cordyceps includes gastric upset, which can present in the form of nausea, diarrhea, dry mouth, and an upset stomach.

2.Hypoglycemic effects:
It’s potential for lowering down the blood sugar level, make it contraindicated for people suffering from hypoglycemia. If taking insulin for diabetes it is important to make the dosage adjustment to avoid any unnecessary complication. Thus, while it helps to keep sugar levels low otherwise, for diabetics on medications and for people with hypoglycemia, this one of the side effects of cordyceps.

3.Hormone effects:
If suffering from any hormone-sensitive disease like prostate cancer, cordyceps should be avoided. cordyceps increase testosterone production which might not be good in the above condition.

5.Bleeding disorders:
Cordyceps slows down the clotting activity in blood. Therefore taking cordyceps might increase the risk of bleeding in those suffering from bleeding disorders, yet another possible side effect of cordyceps.

6.Bleeding after surgery:
Cordyceps decreases the clotting activity of blood. The patient undergoing surgery should stop the intake of cordyceps, 2 weeks before surgery and should also avoid it 2 weeks after the surgery.
Autoimmune disease: As cordyceps increases the immune function, it should not be consumed by the people suffering from autoimmune disorders – it can increase the symptoms of the disease and cause flare-ups.


Cordyceps is no doubt a natural product. But every type of product if serving a variety of benefits bears some side effects too. Now that you are aware of the health benefits and side effects of cordyceps, you can use them wisely. It is very important therefore to have a good knowledge of the proper dosage and the condition it is useful for. For safe and effective usage of cordyceps, it is best to consult an expert and also seek medical opinion for your condition.

Please contact if anyone wants to consult an expert.

SPIRULINA.. Boost your dairly nutrition and immune system.
CARE IS BETTER THEN CURE.

If anyone need proper health nutrition please contact 100% guaranteed.

7 HEALTH BENEFITS OF SPIRULINA THAT YOU MAY NOT KNOW ABOUT
November 01, 2019

7 Health Benefits of Spirulina That You May Not Know About
Spirulina is an organism that is extracted from blue-green freshwater algae and is consumed by people as a nutritional supplement. It is also sometimes called a Superfood because of its amazing health benefits.

Spirulina Superfood is rich in many important nutrients and antioxidants that are known to have positive benefits to our bodies.

In this article, you will read about the 7 most amazing but little-known health benefits of this plant-based Superfood.

1. HIGH NUTRITIONAL VALUE

Spirulina Nutrition is known to be packed with many nutrients, including some crucial minerals and vitamins.

Spirulina powder Nutrition Value chart

Each tablespoon (about 7 grams) of Pure Spirulina Powder contains about 4 grams of protein (8% DV), in addition to Vitamins B1, B2 & B3, Iron, Copper, potassium, manganese, and magnesium, along with minor amounts of some other healthy nutrients. (1)

Also, it contains about 1 gram of carbohydrates that are easy to digest and only around 1 gram of fat.

The protein in Spirulina is of the highest quality, containing all the essential amino acids, including omega-6 and omega-3 fatty acids.

Recommended: BENEFITS OF GOJI BERRIES FOR SKIN, EYES, LIVER AND KIDNEY

2. NATURAL ANTIOXIDANT

Spirulina is said to possess amazing antioxidant and anti-inflammatory values.

Oxidative damage is known to be responsible for harming body cells and DNA, which leads to chronic inflammation and causing diseases like cancer. (2)

Being an excellent source of antioxidants, Spirulina can be used for treating oxidative damage.

3. CANCER HEALING PROPERTIES

A study on animals suggests that organic Spirulina may help reduce tumor size and cancer symptoms, especially in the case of oral cancer. (3)

Another study of spirulina’s side effects on people with precancerous lesions exhibited recovery in nearly half of all patients. (4)

Recommended: HEALTH BENEFITS OF ACAI BERRIES

4. LOWERS BLOOD PRESSURE

Spirulina may contribute to increasing the production of nitric oxide in the blood that helps vessels dilate, reducing the pressure.

A study of Spirulina’s effects on the Mexican population revealed that a daily dose of about 4.5 grams for about a week helps lower blood pressure. (5)

5. BENEFICIAL IN ANEMIA

One of the most common causes of anemia is the lack of red blood cells or hemoglobin in the blood.

Spirulina may help reduce the symptoms of anemia by increasing the hemoglobin levels in red blood cells, as shown by a study. (6)

Recommended: BENEFITS OF RAW ORGANIC CACAO POWDER

6. IMPROVES BODY STRENGTH

It is a well-known fact that exercise leads to muscle damage due to oxidative damage, which is why physically active individuals need to consume foods with good antioxidant properties.

Spirulina, being a natural source of antioxidants, is ideal for such people to recover from muscle fatigue and improve the overall strength and endurance of the body.

7. CONTROLS BLOOD SUGAR

A study on rats suggests that phycocyanin from Spirulina helps reduce blood sugar levels in animals.

Some studies further suggest that Spirulina superfood can be beneficial in diabetes and other sugar-related diseases in humans. (7)

TO SUM UP,

Spirulina is a blue-green algae that has tremendous health benefits. Although the algae are difficult to consume or digest in its natural form, it can be easily taken in the form of powder or tablets.

Spirulina Infographic:

CARE IS BETTER THEN CURE.

Why The Health And Wellness Industry Is Booming

Wellness is a holistic lifestyle that conquered the mass market. There are almost 150,000 spas and wellness centers worldwide. That is why the world’s largest fitness fair FIBO has devoted an entire hall to the topic of the World of Wellness.

The wellness market is booming worldwide. The industry recently generated around $ 94 billion and posted annual growth rates of more than nine percent. Many wellness providers said that they owe this success mainly through online adverts and diligent social media posts that seek to create awareness in health and wellness.

Health & Wellness Industry Boom

Digital marketing efforts, mainly videos posted in YouTube (through the help of cheap YouTube services) has significantly contributed to the people’s awareness of the importance of health. It’s a domino effect. This has eventually helped the wellness industry boom in recent years.

Top Five Countries That Generated Half of the World’s Revenue in the Wellness Industry

The Global Wellness Institute currently has 149,000 spas and wellness centers worldwide. Right at the forefront are the following:

• USA
• China
• Germany
• Japan
• France

The top 5 generate almost half of the world’s revenue. According to the Global Wellness Monitor 2018. This was published in autumn.

Reduce work-related stress

It is no coincidence that the order coincides with the ranking of the largest economies (measured in terms of gross domestic product): Because the most important motive for using wellness, offers is stress reduction, which is often work-related and therefore increases in the context of occupational health management (BGM) is seen.

Workplace health promotion in the Physio Spa
Roland Janauschek, Managing Director of the Badehaus Bremen, also made this observation. In cooperation with Bremen health service providers, he has been offering a so-called “Company Health Ticket” since 2009, the benefits of which can be claimed for tax purposes in the amount of 500 euros. In his view, the Physio Spa is a trendsetter in future health promotion.

The ABC of Wellness

From A for aromatherapy, B for tanning concepts, and C for collagen devices: FIBO will again be presenting the complete wellness ABC in 2019. Also included: the major players in the industry. Because: Today wellness is a holistic lifestyle that includes fitness, nutrition, relaxation, stress reduction, and social connection.

Hall 8 as a vital part of FIBO
This is also emphasized by Silke Frank, Event Director at FIBO: “Wellness is no longer defined as a pampering program, but as part of an active, health-oriented and experience-oriented lifestyle.” Hall 8 is therefore a vital part of FIBO. Almost 1,200 exhibitors from all over the world present themselves for all sides – for studio operators, physiotherapists, spas, hoteliers, and those responsible for BGM.

“Mindful fitness, healthy eating, and sustainable life are key wellness issues today,” emphasizes Lutz Hertel, CEO of the German Wellness Association (DWV), who, together with the German Sauna Association as a partner, designs the lecture program in the newly designed Wellness Forum. In the center of Wellness Hall 8, the “Wellness Competence Center” is presented in a new shape and size.