Diet and sliming by sanamalik

🔹️So guys after receiving a lot of DMs, today I m posting on "high blood pressure", the most common problem everyone is facing these days.
🔹️RISK FACTORS: Age, race, s*x, lifestyle, family history, pregnancy, and stress can all contribute to high blood pressure .
🔹️Firstly i will discuss the foods which we should avoid, when we are facing a high blood pressure.
🚫FOODS TO BE AVOIDED
➡️Eat foods with less sodium (salt)
E.g nikko, cookies, biscuits, chips, deep fried foods (pakorey, samosey) and pickles.
➡️Dont sprinkle salt on fruits or salad for taste.
➡️Milk chocalate
➡️Canned food items
➡️Seafoods ➡️Beef
➡️Coffee
➡️French fries
➡️Tomato sauce
➡️Egg yolk
➡️Fat rich foods (consume skim milk and yogurt)
➡️Oily foods
🚫BEST OIL FOR BP PATIENTS
Masturd Oil
🚫BEST EXERCISE TO BE PERFORMED ON DAILY BASIS
➡️Calf muscles pumping
( Smooth the blood flow and oxygenation very rapidly )
🔹️Perform this exercise in morning after drinking water for atleast 15 mins, and repeat this exercise the whole day when you get time.
🔹️While standing
🔹️While lying on bed at night (scientifically its proven that blood pressure rises on its peak during 3 to 5a.m, therfore this exercise should be done daily at bed, will give a deep sleep and smooth blood pressure)
➡️Yoga
➡️Proper sleep
➡️Stress free life
➡️Maintain a healthy weight
➡️Be physically active
➡️Eat the prescribed medicine
➡️Being overweight increases your risk of developing high blood pressure, heart disease and diabetes.
🚫Yet sharing two foods that help to reduce blood pressure to an extent.
🔹️Garlic ( consume one cube in morning with water)
🔹️Lemon water
DM for customized diet plans✔

A protein packed salad

Fresh salad

Yumy for my tummy
Yumi macronies full of all diffrent fruites n dry fruites

White rice
Mixture of all different salad

Green tea is must after dinner

Healthy portion try
Which complete our all nutritional need