DN. Mariam Ejaz

Hello everyone💜
Happy Dietitian and Nutritionist Day to all my DN fellows💫
I know how we are playing our roles with uttermost dedication and hence this is our day to celebrate this gratitude of being Dietitian and Nutritionist💖
We're always there to help the people around us in making the healthy food choices and making their lifestyles healthier♥️

It is said that prevention is always better than cure.
Hence,
This World Health Day take a pledge to take care of your physical and mental well-being❤️
Happy World Health day🌎💖

A fit body, a calm mind, a house full of love. These things cannot be bought they must be earned✨

Promise yourself to take care of your health and your loved ones health to promote wellbeing and happy life.

Good health is like a precious gift given to us by God and we should never ignore it.

World Health day 2021 🌟

Happy Women's Day everyone♥️

Although a day to celebrate women and womanhood doesn’t do justice but i thought why not make this day memorable and full of motivation too.

A woman is other woman's biggest support and motivator. Hence this women's day shine up to help and support women around you by smiling and talking to them rather than smiling on them and doing their back biting.

As quoted:

"The world needs strong women. Women who will lift and build other, who will love and be loved. Women who live bravely, both tender and fierce. Women of indomitable will" – Amy Tenney✨

I hope you liked my women's day message and will do efforts to make it a habit💓

Stay safe, be courageous and never loose hope❤️

For more follow and DM . Mariam Ejaz

Hey everyone👋
Today we will see why your dietitian suggests you to eat more colourful fruits and vegetables.

Eating a variety of colourful fruits and veges ensures you're getting a variety of nutrients🌈

Some examples are:

🍅🌶🍎🍒🍓🍇🍉
Red fruits and vegetables like tomato and beetroot contain lycopene and anthocyanins which are excellent antioxidants and protects heart.
🥕🌽🥔🍊🍋🍌🍍🍑
Yellow/Orange fruits and vegetables like carrots, bananas and sweet potatoes contain Vitamin A and potassium for healthy eyes, muscle regulation and fluid balance.
🥦🥬🫑🍏🥝🍐🥒🥑
Green fruits and vegetables like cabbage, avocados and broccoli contain vitamins and minerals like Vitamin K, iron and folate for blood and bone regulation.
🫐🍆
Blue/Purple fruits and vegetables like blueberries and eggplant contain anthocyanins, fibre and potassium for antioxidant effect and bowel regulations.

So keep an eye on what you're eating for maximum health benefits✨

Follow . Mariam Ejaz for more
DM for queries.

Hey insta fam👋
I'm here today with a transformational post of one of my amazing patient💓
You can see the difference in hair before the treatment and after the treatment🥳

For queries and details Inbox . Mariam Ejaz

I'm here with the first review of 2021 about the Bridal package by one of my patients.
Such morning reviews makes my day even better😍
Keep supporting💓



Hey insta fam👋
Happy New year🥳

Today we'll be talking about something motivational that is setting some goals to achieve them or stick to them in the long run.
Setting goals is so important as I've learned. It gives you something to look forward to, something to look towards and it can be literally anything. Something big or small.
Others might say this is "common sense" but to me, the following are things I know one should be doing (because they make me feel good) but obviously there are sometimes when i skip them.

These things are:
- Exercise and Yoga
- Drink enough water
- Never skip breakfast
- Read
- Meditate and manage stress
- Take your medications or supplements
- Make a to do list
- Manage your sleep timings
- Keep cleanliness a proper habit
- Minimise distractions
- Motivate yourself with rewards

I hope these tips help you to achieve your goals this year around. Hope you guys have a prosperous and healthy year with your loved ones around❤️

Hello everyone!
Hope you're all safe and sound and enjoying your life at it's best🌟
I've come up with some special bridal packages for all the new brides to be out there.
This package will include weight management, skin and hair management to provide you with the maximum benefit for your special day at very affordable prices✨
Hurry up because I have very limited slots as it's a fully dedicated work from my side🌸
Note that it can also be customised according to your budget.

Inbox me💓

Hello fam💖
Topic of the day holds immense importance for a healthy and happy life....

Our body has proper timings of everything we do from waking up to performing our daily activities to sleeping and this cycle is called CIRCADIAN RHYTHMS.

Melatonin is released between 10pm-2am via pineal glands as a part of the cycle or clock that our body is following. It is a hormone that regulates various functions of body for maximum health benefits.

But our inactive lifestyles and over usage of mobile phones specially at night have disturbed this cycle and has lead us to various diseases and disturbances in our body.

Improper sleep and disturbed sleep timings may lead to weight gain, mood swings, lethargy, reduced immunity, digestive problems and many more.

We can solve many issues that are ongoing in our bodies by keeping our sleeping cycle proper and timely. Hope you understood my point and will improve your sleep timings for better health benefits💓

Follow . Mariam Ejaz for more✨