Nutrimania

Optimum nutrition key of success

Calendar 2024

A New Year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story for yourself.

Optimum nutrition key of success

#امربالمعروف

#امربالمعروف

Overuse of muscle (exercise), dehydration, muscle strain or holding a position for a prolong time can cause a muscle cramp.
Since magnesium plays a role in neuromuscular transmission and muscle relaxation, so it can helps to relieve from the muscle cramps.
The main sources of magnesium are dark green vegetables, legumes, whole grains, dark chocolate, beans, banana, nuts, seeds & quinoa & avocados.
Potassium & calcium are also important.
NutriMania (Nutrition & Dietetics Forum)
NutriMania (Nutrition & Dietetics Forum)
Muhammad Osaama
Patriotic Saadi
Dr-Anum Pervez
Nutrifactor
Nutritionist online

Happy to all RDNs out there...





To Faster? More!
Here comes one of the most mind-blowing facts. We all know that aerobic is a perfect go for your weight loss goals.

But did you know that it also promotes the generation of new cells?

A scientific study on rats proved that aerobic exercise such as boosts adult hippocampal neurogenesis (AHN) which helps to improve brain functioning and learning abilities.

We all are learning and growing as our lives to move ahead. But what is the fastest way that can help us to boost our Have you ever thought about it? Every yogi suggest practicing breathing techniques to 10x your brain power no matter if you are , doing a job, learning new skills, creating business, or history. You need this.