ClimbRehab

https://www.petycjeonline.com/protest_pacjentow_i_ich_rodzin_oraz_opiekunow_-_przeciw_wejciu_w_zycie_projektu_zarzdzenia_prezesa_narodowego_funduszu_zdrowia_z_dnia_11072024_r_ktore_zostao_opublikowane_w_dniu_12072024_r
Zachęcam wszystkich do wypełnienia wszystkich którym zależy na podtrzymaniu bezpośredniej rehabilitacji osób niepełnosprawnych w ich domach

Protest pacjentów i ich rodzin oraz opiekunów - przeciw wejściu w życie Projektu Zarządzenia Prezesa Narodowego Funduszu Zdrowia z dnia 11.07.2024 r., które zostało opublikowane w dniu 12.07.2024 r. Jako pacjenci oraz ich rodziny i opiekunowie zgłaszamy stanowczy sprzeciw wprowadzeniu w życie zapisów Zarządzenia Prezesa Narodowego Funduszu Zdrowia z dnia 11.07.2024 r., które zostało opublikowane w dniu 12.07.2024r.   Link do projektu zarządzenia: http...

https://www.facebook.com/100064631234368/posts/506010384896665/?sfnsn=mo

🔍️ Diagnosing hip pain is challenging, as there are many possible sources of pain in close proximity to each other.

👉🏻 This thorough blog goes through the differential diagnosis of hip pain.

🔗 Read it now: https://www.physio-network.com/blog/differential-diagnosis-hip-pain/

Image credit:

https://youtu.be/Ts_XTQamGEs

3 Exercises for Jumper’s Knee (Patellar Tendinopathy) Today’s video covers rehab exercises for patellar tendinopathy (tendonitis) or jumper’s knee. This issue is characterized by pain at the anterior aspect of t...

https://youtu.be/I2wf1WMskCg

Why Some Climbers Get Injured More Frequently with Dr. James Lee For the TL;DR notes, scroll down!!In this special episode, Dr. James Lee and myself come up with our independent lists of the top 3 reasons why climbers keep...

Movement is medicine 🔑

Do you agree? ⤵️

Progresja ćwiczeń w przypadku uszkodzenia łąkotki

𝐌𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐓𝐞𝐚𝐫𝐬 ——— 📚The meniscus is a C-shaped tissue between your femur (thigh bone) and your tibia (shin bone). Each knee has a medial (inner side) meniscus and a lateral (outer side) meniscus. The meniscus is composed of water, collagen, proteins and other cellular elements. 🧠𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬? The meniscus is a shock absorber that helps optimize force transmission across the knee and protects the cartilage on the end of our femur and tibia. The medial meniscus is also a secondary stabilizer to the ACL as it can prevent anterior translation (forward shifting) of the tibia. 🩹𝐃𝐨𝐞𝐬 𝐭𝐡𝐞 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐨𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐛𝐢𝐥𝐢𝐭𝐲? Tears in the outer 1/3 of the meniscus have healing potential because there is blood flow to that area. However, tears in the inner 2/3 generally do not heal well as a result of poor circulation. 🔪𝐃𝐨 𝐚𝐥𝐥 𝐦𝐞𝐧𝐢𝐬𝐜𝐮𝐬 𝐭𝐞𝐚𝐫𝐬 𝐧𝐞𝐞𝐝 𝐬𝐮𝐫𝐠𝐞𝐫𝐲? No. All meniscus tears do not require surgery. Surgery is indicated if you have mechanical symptoms such as locking. Otherwise, you should try conservative management first. This includes NSAIDs (anti-inflammatories), physical therapy, and finally, injections. If you fail conservative therapy and do not have arthritis, you may then be a candidate for surgery. 🏋🏼‍♂️𝐖𝐡𝐢𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨? Exercises that encourage knee mobility, motor control and strength can help to reduce pain and improve function. Watch the video to see a short list of exercises that may help you. 1️⃣Heel Slide (x20 reps) 2️⃣Quad Isometric (10x10 secs) 3️⃣Straight Leg Raise (2x10) 4️⃣Hamstring Curl (3x10) 5️⃣Air Squat (2x10) 6️⃣Step Up (2x10)

🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️

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🤣🤣🤣 not sure who made this originally, but it's great!

Fajny zestaw ćwiczeń dla problemów z łąkotkami. Również dla tych już po operacjach...

Ćwiczenia dla Magdy której odwlekam wizytę 😉

𝐆𝐥𝐮𝐭𝐞𝐮𝐬 𝐌𝐞𝐝𝐢𝐮𝐬 ——— 🧠Gluteus medius and minimus are important abductors and stabilizers of the hip joint and are implicated in several clinical conditions including low back pain, patellofemoral pain, IT band syndrome, hip impingement, gluteal tendinopathy and ACL tears. 🔎Here are 5 great exercises for strengthening both of these muscles, which could be used as a part of a prehab program or with someone who is suffering from one of the clinical conditions mentioned above. 1️⃣Sidelying Abduction + Internal Rot. 2️⃣Single-Leg Bridge 3️⃣Lateral Step-Up 4️⃣Standing Abduction 5️⃣Pelvic Drops ✅I would aim to complete these 2-3 times per week and perform 3 sets of 10-15 reps. 📕Reference: Moore, D et al. A SYSTEMATIC REVIEW AND META-ANALYSIS OF COMMON THERAPEUTIC EXERCISES THAT GENERATE HIGHEST MUSCLE ACTIVITY IN THE GLUTEUS MEDIUS AND GLUTEUS MINIMUS SEGMENTS. Int J Sports Phys Ther. 2020.