Studio Masażu Kahuna

Warunki pogodowe w komnacie masażowej - zawsze wakacyjne:)

Skorzystaj lub podaj dalej:) Bo to nieczęsta sytuacja.
5 futer pozdrawia i z góry dziękuje.

Się polecam jako źródło prezentów!
Takich multisensorycznych i od serca.

https://www.facebook.com/share/r/GtugBXjkM5RSDkmM/

Phái phái bà già ơi 🤣 #TT Quạt Nhí

People pleasing.

This unlocked a new level of understanding for me, and how I started to learn about my own areas of emotional unavailability. I NEVER thought I was emotionally unavailable, despite often finding myself in relationships with or pursuing emotionally unavailable people. After all, I felt my feelings strongly and I was very attuned to other people’s emotions, so that must mean I was available, right?

What I've slowly learned is that by downplaying my own needs and feelings in order to hold space for and meet the needs of everyone else, I wasn't being honest with myself OR them.

I wasn't actually letting people see me.

I was controlling the narrative, and would often end up being passive aggressive later on down the line because I hadn't been open about what was working for me throughout the relationship. Sometimes I didn't even know, because I was so desperate to be accepted that I was just trying to be who I thought they wanted me to be/or who I needed to be to be seen as "good."

Emotional availability is being present to your feelings and needs and being willing to share them, and allowing the other person to have their own feelings and responses to your needs.
It's vulnerable bc we're never sure what's going to happen - we have to let other people have their own experiences in relationship to us.

And of course, we people-please for a reason. I didn't do this on purpose; it was what I was raised to do in my family system because many parts of my Self were shamed early on, so I developed the ability to hide them. I still sometimes have to fight the urge to downplay my own needs and to actually speak up when my feelings might inconvenience someone. But I see it now.

Hiding your actual needs and feelings doesn't allow other people to see the real you. They don't get to know the real you or hold space for the real you. They don't get the privilege of helping you when you need it, or get to show deeper sides of their personality if they're only ever responding to one aspect of yours.

If you're working on this, it can feel scary and triggering (again, for reasons that make a lot of sense). The live Let It Go (emotional self management) Workshop begins May 8, where you'll learn how to meet yourself with greater compassion and grounding when experiencing tough emotions.
Register by April 19 (Friday!) and save $75 with code EARLYBIRD75 at checkout.

https://theeqschool.co/let-it-go-workshop

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