Shinka

How often do you give yourself time out alone?

It is easy to get caught up in external stimulation and not truly just be.

So much can be learnt from spending time alone, deepening self awareness amd becoming more grounded.

What do you choose?

Life is full of choices, the way we choose to live will have a direct effect on our life, who we attract into it and how they respond to us.

Becoming self aware can be life changing.

To be alone in nature awakens the senses.

To really go inwardly and feel into the body.

To feel the earth beneath your feet and the support this offers you.

To feel the temperature of the air on your skin.

To listen to the sounds around you.

To smell the smells in the air.

To look beyond the trees and flowers and see the true beauty of the world.

Do you stop, slow down and admire what surrounds you?

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What helps you feel grounded?

In todays yang, hectic world, we can often get caught up in the high energy.

Practicing all aspects of yoga keeps me grounded as well as my body and mind connected in order to be able to feel my emotions and feelings.

I teach a slow, restorative practice to help guide others into a more grounded place.

I hope you will join me on the mat.

How much time out do you take to rest, breath and grow?

We all live.very busy lives and often forget to take time in stillness.

Slowing down and connecting within the present moment benefits body, mind and soul.

Join me from tomorrow 7pm online via zoom for a beautiful rest and restore yoga practice.

Do you need a little time out just for you?

Why not give yourself some much deserved self care with a wide range of relaxing holistic therapy treatments availble tailored to your individualised needs.

For further information, my inbox is always open.

I am just putting the feelers out to see if anyone would be interested in joining me for some relaxing rest and restorative yoga classes on Albufeira Beach early morning and/or sunset?

Massage and reflexology treatment's have been used for
many years for their multiple benefits. Why not try for yourself.
*Special offer*
First 1 hour full Swedish body massage half price €22.50
First 30 minute localised massage half price €15
First 1 hour 30 minutes reflexology treatment half price €17.50
Or purchase 4 treatments and get 1 free
Please get in contact for further details: 913147189

Massage and reflexology treatment's have been used for
many years for their multiple benefits. Why not try for yourself.
*Special offer*
First 1 hour 15 minutes full Swedish body massage half price €22.50
First 1 hour 30 minutes reflexology treatment half price €17.50
Or purchase 4 treatments and get 1 free
Please get in contact for further details: 913147189

Massage and reflexology treatment's have been used for
many years for their multiple benefits. Why not try for yourself.
*Special offer*
First 1 hour full Swedish body massage half price €22.50
First 30 minute localised massage half price €15
First 1 hour 30 minutes reflexology treatment half price €17.50
Or purchase 4 treatments and get 1 free
Please get in contact for further details: 913147189