Yoga and Breath Coimbra

I will be offering a free open class on Friday 13th March at 10:15am at Refúgio Zen in Celas.

Yoga and Breath classes are a mixture of breathing practices, yoga postures, and eclectic music. Each class has a word as the guiding theme- in this case ‘INVITE’.

In this inclusive and beginner friendly class, we will explore how practicing together helps us to bring in good vibes, good moments, and good people!

Speakers of all languages welcome- English is the main language of instruction, with Portuguese translation available.

Send me a message if you are interested and please do share with friends.

If you prefer you can contact me through [email protected].

Renewal in yoga practice follows cycles of breath as it waxes and wanes, much like the phases of the moon- The inhale like the waxing moon, gathering energy, strength, and light, the exhale like the waning moon, releasing tension and letting go. 

Yoga and breath practice teaches us to recognise cycles, knowing that fullness is supported by emptiness and movement by stillness. Through conscious breathing, we align with nature’s quiet intelligence, trusting it a little more. Renewal arises when we breathe with awareness, allowing each inhale to nourish us and each exhale to gently begin again.

Practice this week focuses on this process of endless renewal. With breaths that expand the energy field and those that help us release tension. 

The next practice will be 1030-1130 at O Refúgio Zen on Friday 16th January. Beginners welcome. Portuguese translation available.