Charlotte Major Prev Worboys

Just a small hike today 🤯😮‍💨😴🌞

Day one Maderia hiking Fanal Mountain brilliant got there before all the tourists but bloody cold and wet 🤯

fusionfitness_portsmouth first hyrox SIM completed but bloody hell it was hotttt 🥵🔥🤬😭🥳😬

Can't believe how much my body has changed since changing the way I train

So the physiotherapy journey has finally begun . Beautiful campus extremely grateful for this opportunity 🙏😁

Keeping a healthy weight is a balancing act and calories play a large part.
Weight loss comes down to burning more calories than are taken in from food.
Cutting calories from food ,+ drink and burning more calories by moving more are ways to do that.
Find and activity you enjoy take time for yourself, walk more, take the stairs and be mindful of what calories you are.comsumimg.
Will lead to a healthier new you.

Most of all remember "you have always been beautiful you are just deciding to be a fitter healthier faster stronger you ",,💋💪🥳😍🥰

To stretch or not to stretch that is the question.........

Fair pay for NHS Physiotherapist
Toot your support as you past St Mary's today