lidytokareva

Каждую среду в 10.00
ANANDA STRETCHING
в самом центре Лиссабона в роскошной студии в 📍CHIADO

Продолжительность занятия 75 минут:
🔥зажжем энергию в теле
🦢 приятно растянемся
🤍успокоим ум во время медитации и саундхиллинга

Уникальная растяжка после которой уходит вся тревога и раздражение

Начинаем новый красивый день вместе уже в эту среду в 10.00.

И после растяжки
всех приглашаю на завтрак в Co ор Layday

У нас невероятное комьюнити, где вы точно найдете приятные знакомства 🫂🤍
Первое занятие для новичков 20 евро.
Подробно сориентирую, пишите в личку 🫶🏻

In pursuit of a perfect beautiful body, knowledge, goals, spirituality, enlightenment, many lose the most important thing - the joy and pleasure of life.

To prevent this from happening, it is worth removing the importance of being someone and achieving something.

Do, go, create, change, study, try, make mistakes, but without importance and race, at your own pace.
Do it WITH CURIOSITY.

Neither fashion nor haste should move us forward, but an inner sense of timeliness and expediency to do what we want.

Be yourself and be different. DO NOT CHASE successful success. Do not pull God's beard demanding quick changes. And trust the chance and improve yourself in small steps towards big changes💫

New location
ANANDA STRETCHING
in PARQUE EDUARDO
in the heart of Lisbon ✨

Thursday 27 July at 19.00
Be sure to bring a mat.

Stretching practice for body and soul, forgetting about everything that awaits you outside the mat. 60 minutes for your soul, body and a beautiful relaxed state.
Details in stories✨

SCHEDULE
MAY and JUNE 2023

✨✨✨✨🦋
First trial outdoor PARQUE DAS NACOES 5 euro
Next subscription 60 euro 5 classes
*! And your own mat for the classes🦭

FIRST TRIAL AT WORK IN STUDIO 10 euro
Next subscription 75 euro 5 classes
You don’t need your own mat.
Mats, water, pillows are waiting for your at studio 😁

Offer is available till the 29d of June 🌟

New chapter. Ananda stretching

I have been working towards this project and this chapter of my life for a very long time. I went through difficult paths, in search of myself. She lived a lot of beauty and the same amount of pain from mistakes.
Would I like a life without mistakes? No.
Would I wish my signature stretching method had enlightened me 10 years ago? Also no.

I went through a fascinating thorny path to create myself, and for all 30 years I have been collecting experience in order to one day wake up with an insight that I am ready! And exactly in December 2022, I gave birth to my Ananda Stretching project.

This is a kind of unique stretching class that allows you to establish contact with the body, teaches you to release blocks in the body, stretch the body with relaxation, and not with the help of force.
Without competition, at your own pace, with love and acceptance of your dark side and light side. We are all dual. It took me 30 years to understand this. That perfection is not equal to happiness, and certainly not equal to peace.

Now in my classes I share all my experience, wisdom and knowledge not only in the physical part, but also in terms of mental development. From the age of 5 to 18, I was professionally engaged in rhythmic gymnastics. And I know everything about stretching and splits. I am a master of sports.

But from the age of 29, I plunged headlong into a total crisis and depression. And she could not understand how to continue to live, because the pleasure of closing material needs completely lost all meaning. And it was at this moment that I plunged into spirituality. I started doing spiritual stretching. I came to my spirituality through a severe crisis. I began to work through and unearthed in myself the stereotypes imposed by society, according to which I was going to live, the grievances that I have been carrying for decades, and a lot of things that are in each of us.
And I embarked on the path of spirituality. Your spirituality. Imperfect. And the one that responds to me.
And I understand that this path of spirituality is lifelong!

New
ANANDA STRETCHING class in english
Next Thursday 18 MAY 18:30✨ at

Ananda stretching - is a new way to get your body in shape and work on your anxieties through powerful exercises to warm up and stretch the body.
After this, you'll go into a soft meditation and get ready for a productive day in a relaxed body.

Next Thursday
18 May
18.30

Price for first trial class 10 euro
Next subscription 5 classes 75 euro

Can’t wait 😍

How often do you try to impress people around you? And why?