Ayurvedic Massage Setúbal

Need some relief from your daily stress, or get some aches and pains kneaded out, or simply treat yourself to some delicious “me-time”? A massage is one of the best ways to boost your system, calm the nervous system and promote overall well-being 🤲✨🩷

Happy Thanksgiving weekend! I hope everyone had something delicious to eat and someone lovely to share it with.
We talk a lot about gratitude at this time of year, but sometimes being thankful doesn’t come easy!
Here are some thought-provoking questions to help you on your journey of thankfulness. If you’re finding it hard to be thankful right now, maybe you’ll find a little something that speaks to you.

Enjoy, and have a wonderful weekend. 💕✨🌷

And I am thankful for you, my wonderful friends and family 🙏❤️

1. When was a time you were truly proud of yourself?
2. What is the nicest compliment someone has ever given you?
3. Has a stranger ever helped you out during a difficult time? What happened?
4. What is something you thought you could never do, but you proved yourself wrong?
5. Have you ever had plans go completely awry, but you had a great time anyway? How did you make the best of it?
6. What’s the best sound in the world?
7. Describe the most comfortable bed you can imagine.
8. Has a piece of music ever moved you to tears? What was it?
9. What never fails to make you laugh?
10. What was your favorite gift you received as a child?
11. Who was your favorite neighbor?
12. Describe something someone has done that has made you feel truly loved.
13. What was the most beautiful sunset you’ve ever seen?
14. Have you ever had a negative impression of someone that changed once you got to know them?
15. Have you ever had someone at a restaurant, hotel, airport or other place of business go above and beyond for you? What did they do?
16. Describe a smell that brings back happy memories.
17. Describe something interesting you’ve learned from someone from another culture.
18. What daily convenience are you most thankful for?
19. What’s an item with absolutely no monetary value that holds great meaning for you?
20. What was one of the best days of your life?

When it’s wet and cold outside, we can create warmth and well-being from the inside 🤲💕✨

It is Diwali time again ! Diwali, which means “festival of lights”, is India’s most important annual festival - a time to celebrate the triumph of light over darkness, knowledge over ignorance, and good over evil.
As the days get shorter and darker, why not celebrate this change of season with a beautiful Ayurvedic massage, and bring lightness to your body and your soul 🤲✨💝

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This is because massage prompts the release of endorphins – the brain chemicals that produce feelings of wellbeing.

Massage also lowers stress hormones, such as adrenalin and cortisol, and boosts the immune system.

Other benefits include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression

I tailor my beautiful Ayurvedic massages to your needs, so don’t hesitate to book, either for yourself or to gift to a loved one.

Happy Diwali !!!
Wishing you love, light and happiness ✨
And 20% off all massages booked between 4 and 8 November 🤲❤️✨

Dear friends,
As of October 2021, Ayurvedic Massage Luxembourg becomes Ayurvedic Massage Setúbal ! I am excited to bring this amazing, energising and restorative massage technique to my new home. Check out this page for regular updates and special promotions

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What a pleasure to meet such a wonderful group of people and share a week together with you in paradise🧘‍♀️✨🌳💝 Thank you for trusting me for your massages - it was my honour🙏💆🏻‍♀️💖🕉