Portia de Bine

2 idei despre cm putem imbunatati micul dejun astfel încât sa ne ofere mai multi nutrienti și energie pentru activitățile zilnice
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Despre importanta micului dejun pe termen lung😉

Cat de important este micul dejun? Micul dejun / Foto: Photoxpress.com

(R)Evoluția internă – Ziua 3 - Dr. Paula Drosescu Ceea ce citești acum face parte dintr-o CĂLĂTORIE care are ca scop (R)EVOLUȚIA INTERNĂ – să te susțină în a avea parte de ceea ce îți dorești. Până acum a fost: Ziua 1: PASUL CLARITĂȚII și CONȘTIENTIZĂRIICe-mi doresc cu adevărat? Ziua a 2-a: NU PERMITE NEGATIVITĂȚII SĂ FACĂ...

Kiwi: beneficii si contraindicatii Kiwi este un fruct exotic sanatos, care creste in multe tari din zona mediteraneana. Folosit deseori ca ingredient in salatele de fructe si in retetele de prajituri si tarte, deliciosul kiwi aduna o seama de beneficii pentru sanatate.

The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen. Purging your kitchen of all of the foods and items that make us sick and unhealthy is an important step to making better choices and overcoming food cravings and addictions. You can then reclaim your kitchen by replacing anything that is questionable with real, fresh, whole foods without labels. If you make your kitchen a safe zone, with only foods that nourish rather than harm, you will automatically make the right choices. If you fill it with crap, you will eat crap, no matter how much willpower you have. #kitchenpurge #healthykitchen #nutrition #drmarkhyman #drhyman

What Should I Eat? Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beve…

10 superfoods to boost a healthy diet - Harvard Health Blog Healthy eating patterns have been shown to provide significant health benefits and reduce the risk of chronic disease. Certain “superfoods” are rich in important nutrients and can bolster your efforts to eat a healthier diet.