Men's health

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How to Massage the Prostate Like You Know What You're Doing

Curious about prostate massage, and how to do it? We got you.

The prostate—also known as the male G-**ot, or P-spot—is a small gland that's walnut-shaped and located about 2-5 inches inside your re**um, towards your stomach. It produces the seminal fluid, or the fluid that mixes with s***m, to create semen. It also multitasks as a gland in the male reproductive system. (Only cisgender men and people assigned male at birth have the prostate gland as part of the male reproductive system.)

A prostate massage is a procedure in which a finger or toy is inserted into the re**um to stimulate the prostate gland—which can feel really, really good.

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“The prostate is a highly coveted area of pleasure because it is surrounded by nerve endings,” says Dr. Evan Goldstein, founder and CEO of Bespoke Surgical and co-founder of Future Method. “For anyone who has ever had an or**sm while having their prostate stimulated, they know that it’s a unique or**sm in that it can be felt from head to toe, sending (good) shivers up and down your spine."

Prostate massage can be used for sexual stimulation, commonly referred to as "prostate milking." Inserting a toy, finger, or p***s into the a**s can stimulate the a**s and help achieve arousal, enhance an er****on, or relax the re**um. The prostate can also be stimulated externally through the perineum, the area between the a**s and the sc***um. If or**sm is achieved strictly through perineum massage, it's sometimes known as a perineum or**sm.

Beyond pleasure, prostate massage is said to help a variety of health conditions, including:

Benign prostatic hyperplasia (BPH): A noncancerous enlargement of the prostate gland. It develops when changing hormone levels cause the prostate to grow larger. (It's also known as prostate gland enlargement.)

As Men's Health previously reported, a small case study in 2006 found that regular prostate massage combined with medications such as alpha blockers and 5-alpha reductase inhibitors can help alleviate symptoms associated with BPH.

Urinary hesitancy: When a person has difficulty starting or maintaining a stream of urine.

The prostate wraps around the urethra (the tube that carries urine from the bladder and through the p***s). Starting around age 25, the adult prostate begins to slowly enlarge. As it grows, it puts pressure on the urethra, which can lead to a number of BPH-related urination problems, according to the Mayo Clinic.

Prostatitis: An infection or inflammation that causes the prostate to become painful and swollen.