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Joint pain will go away and remain in the past! Pain and aches in your bones and joints can range from mild discomfort that goes away by itself to severe aches that require medication. Arthritis can cause bone and joint pain. Cancer spreading (metastasizing) into a bone also causes pain. Some breast cancer treatments may cause bone or joint pain:...

8 Foods for Glowing Skin A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. 1. Avocado: Packed with antioxidants like lutein and beta carotene, avocados help soft...

7 Fruits That Improve Your Skin The skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your body temperature. Keeping in mind the range of functions performed by this organ, you should take good care of it. A healthy diet and a...

Want healthy and smooth skin? Start including these 5 types of foods in your diet 1. Say yes to Omega-3: These uber healthy fatty acids create an anti-inflammatory environment in the body that prevents breakouts and excoriation of the skin. Acne and rashes manifest due to an inherent state of inflammation, which are alleviated by Omega-3s. Increase your intake of fish (salmon, co...

5 Best Fruits for Making Your Skin Glow 1. Mango The yummy, juicy and succulent mango is a wonder food for rejuvenating your skin. Mango contains vitamin A, C, E and K. It also contains beta-carotene, flavonoids, polyphenolics and xanthophylls. Being a rich source of fibre and dietary sugar, this fruit is beneficial in keeping away tummy....

5 Best Fruits for Making Your Skin Glow created Apple Apple is one of the most versatile fruits that is used widely for its various culinary benefits. However, this fruit is also a powerhouse of nutrition. Apples are a rich source of dietary fibre, vitamin A and C, calcium, magnesium and potassium. They help to expel the free oxygen radicals from...