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Every 3 days we make a hair mask from dry mustard powder, diluted to the consistency of porridge with the addition of vegetable oil (preferably burdock or wheat germ). Apply to damp hair, keep for 20-30 minutes, rinse.

Every day, an hour before bedtime, apply a mixture of glycerin and vitamin E. On 30 ml of glycerin, take 10 capsules of vitamin E. Pierce the capsules with a needle and squeeze the oil into a bottle. Before applying, you need to clean the skin and make a light massage with a soft brush so that the surface is slightly reddened. In this state, the cells absorb the maximum amount of nutrients.

Eat boiled beet salad daily. Beetroot is a unique blood purifier. And blood health is an important indicator of good looks.

Every morning, on an empty stomach, eat 1 tbsp. spoon of flax seeds, chewing thoroughly and drinking a glass of warm water. In half an hour you can eat. It perfectly cleanses the body. The skin will become smoother and fresher. There will be a small but healthy weight loss. In the same way flax seeds strengthen hair and nails.

Тосты с яичным салатом и семгой

📄 Состав:

⭕️ Куриное яйцо — 1 штука
⭕️ Огурцы — 50 г
⭕️ Слабосоленая семга — 20 г
⭕️ Сметана — 20 г
⭕️ Хлеб — 55 г
⭕️ Зелень — 10 г
⭕️ Соль — 5 г
⭕️ Перец мулато — 5 г

1 Подсушить хлеб в тостере или на сковороде.
2 Мелко нарезать яйцо, огурец, зелень, заправить сметаной, посолить, поперчить и хорошо перемешать. Выложить салат на хлеб, сверху украсить кусочками семги.

#Сэндвичи #Русскаякухня #Пошаговыерецепты