YOUandFloor - yoga school

Когда-то давно). Друзья, контакт и телеграмм нам в помощь
https://t.me/ivanov_shadowyoga
https://vk.com/public102972589

Free movement of the ten vayus (winds) leads to a strong mind and body as well as to longevity.

The main vayus are prana, apana, samana, udana and vyana. These vayus carry out the main functions in different areas of the body.

The karanas are commonly described as dance positions but they have much deeper significance.

The root meaning of 'karana' is 'that which causes things to happen'.

Karana is the name of one of the twenty-eight mula-agamas (teachings) of Lord Siva and deals with the ankle region of the human body.

This region of the body is intimately linked with the reproductive organs and all water-related functions within the body.

Не ломай складной велосипед

Подход к освоению различных положений часто напоминает попытки сложить велосипед, согнув его раму пополам. Там, где нужно просто использовать шарнир, применяется насилие над структурой, которое, в лучшем случае, не приносит плодов.

В наши дни мы постоянно интересуемся возможностями новых гаджетов, сравниваем, анализируем изучаем. Смартфоны, автомобили, пылесосы, наушники и т. п. Между тем, с рождения в нашем распоряжении есть оборудование, которое постоянно с нами. О его возможностях мы, обычные люди, имеем в основном, смутное представление. Речь идет о системе тело-ум, которая интересует нас, мягко выражаясь, далеко не в первую очередь, имея огромный потенциал. Так вот, самый интересный гаджет – это ты. Приходи, будем изучать.
Регулярные занятия по вторникам и четвергам с 20.00, занятия для начинающих по средам с 19.30 в зале на Малой Дмитровке.
#хатхайога
#йогавмоскве

🍁 The Autumn & Spring Equinox 🌺

Our daily routine is important during the seasonal changes and, as such, it is recommended that the following steps are followed on a daily basis.

~ Wake-up before sunrise ~

Rise just before the Brahma Muhurta. Immediately before rising, sit and reflect on how one feels.

Brahma Muhurta is 96mins (4 ghatikas = 24 minutes) before sunrise.

It is the optimal time to start one’s sadhana, as all of the winds in the body are resting in their correct place. At night the winds retire into their place of origin. When the Brahma Muhurta begins, the winds slowly move into their space in the body.

By the 96mins they have reached their full bloom, receiving the energy of the morning sun, and are ready to act for the day.

Удостоверение сущности)

Хватит думать, займись уже! Занятия для новичков по средам и пятницам с 19.30. Стартуем 13 января

This coming solar eclipse new moon is in Jyeshtha nakshatra. Jyeshtha translates to elder and relates to maturity and senior status. Indra the king of heaven rules over this constellation. Its symbol is a round talisman or umbrella, both representing protection. As eclipses bring opportunity for transformation there lies a suggestion to remain grounded as potency builds in our inner and outer worlds.

📸

The coming full moon brings with it a lunar eclipse. This event will occur in Rohini nakshatra, the favourite star of the moon. Rohini can translate to growing or reddish, the moon itself is the ruling planet. The red nature refers to warmth and passion while growth can refer to moving ahead with artistic projects or developing relationships. May this moon spark new adventures.

Image Auric