Kami teta Darlene

ESE WABA U*I UBURYO BWIZA BWO KWISHIMA NO GUSHIMISHA UWO MUKORANYE IMIBONANO MPUZABITSINA? IGIKORWA CY'IMIBONANO MPUZABITSINA, IYO GIKOZWE NEZA NI KIMWE MU BIKOMEZA UMUBANO W'ABASHAKANYE CYANGWA UMUBANO W'ABAKUNDANA. INGO NYINSHI ZISENYUKA CYANGWA ABAKUNDANA BASHOBORA GUTANDUKANA KUBERA IBIBAZO BY'UKO IGIKORWA CY'IMIBONANO KITAKOZWE NEZA, AMAKURU MEZA Y'INGENZI UDAKWIRIYE GUCIKWA, NI UKO USHOBORA KUBONA IBISUBIZO BY'IKI KIBAZO.

√Niba uri umugabo cg igitsina gabo ukaba ucika intege mu gihe cyo gutera akabariro koresha products yitwa GINSENG capsules bikire burundu binahe urugo rwawe umunezero.

√GINSENG ikozwe mu byatsi bizwiho kongerera igitsinagabo imbaraga mu mibonano mpuzabitsina no gutuma imitsi ikora neza.

√Iki gihingwa kimaze imyaka isaga ibihumbi bibiri mu Bushinwa gikoreshwa nkicyongera imbaraga z’abagabo ndetse no mu kuvura imikorere mibi ku mubiri muri rusange.

√GINSENG yateguwe byumwihariko kugirango yongere ubushake bw'imibonano mpuzabitsina, yongere ubwinshi no gukomera kw'intanga, yongere imbaraga za ogisijeni mu maraso.

√GINSENG irinda kandi ikavura gusohora imburagihe ndetse ikanavura ingaruka ziterwa no kwikinisha.

IBYIZA BYO GUKORESHA GINSENG:

✅Ikiza gusohora imburagihe no gucika intege utera akabariro.

✅Yongera libido ku kigero cyo hejuru.

✅Irinda ikanavura ububabare bwo mu Gifu.

✅Yongera umusaruro w'intanga mu bwiza n'ubwinshi.

✅Ihangana n'ingaruka zo kwikinisha, ikongera imbaraga za kigabo ndetse ikanafasha mu kongera amasohoro

✅Ivura guhorana umunaniro ukabije...

⚠️Ushaka GINSENG wadusanga aho dukorera I Kigali cyangwa tukayibagezaho aho muherereye.

♻️Dufasha kandi abadamu bagira ama infection, ababura ubushake n'amavangingo, abaribwa mu gihe cy'imihango, n'ibindi...

Dufasha abarwaye:
✅Igifu
✅Umugongo
✅Indwara z'impyiko
✅Indwara z'imitsi
✅Ubugumba n'uburemba butavukanwe
✅Amibe
✅Indwara z'uruhu
✅Umuvuduko w'amaraso
N'izindi ndwara zitandukanye.

Ku bindi bisobanuro mwaduhamagara cyangwa mukatwandikira kuri: +250784855220

Kami teta Darlene Health/beauty

https://youtu.be/tVPx53O2I5g

Reba uko meddy yizihije isabukuru ye kumazi |Best way meddy celebrated his birthday with his wife best way meddy celebrated his birthday with his wife

*MENYA UNASOBANUKIRWE BYINSHI KU KUBA MUKAGATARE N'UKO WABIRWANYA.*

Kumagara mu gitsina ari nabyo bakunze kwita kuba mukagatare,ni ikibazo gikunze kuba ku bagore n’abakobwa mu bu*ima bwabo gusa bikaba akarusho iyo ageze mu gihe cyo gucura.

Nubwo rero bamwe bajya bibeshya ko ibi bidakira,nyamara kandi iki ni ikibazo gishobora gukira iyo ubikurikiranye ndetse ugakoresha neza inama n’imiti uhawe.

*Muri iyi nkuru tujyiye kurebera hamwe ibiranga kuba mukagatare,ikibitera ndetse n’uko bivurwa.*

*1. Ibimenyetso*

Abagore benshi bagaragaza ibimenyetso byo kuba mukagatare mu gihe runaka,bitari buri gihe,nko mu gihe cy’imibonano mpuzabitsina,mu gihe abandi babihorana. Uretse kuma mu gitsina ibindi bimenyetso harimo:

*Uburyaryate mu gitsina, kwishimagura no kokerwa.

*Kubangamirwa no kubabara mu gukora imibonano

*Kudashyukwa no kutarangiza

*Igitsina kinyunyutse ndetse cyijimye ukuntu

*Kugabanyuka k’umwenge w’igitsina
*Kutishimira imibonano

*Gushaka kunyara kenshi birenze ibisanzwe

*Guhora urwaye ubwandu bw’umuyoboro w’inkari.

*2. Impamvu zitera kuba mukagatare*

Ku bagore bose impamvu ntiziba zimwe gusa iba ari imwe cyangwa nyinshi mu zikurikira

*Gucura:*

Iyo umugore ageze mu myaka yo gucura umusemburo wa estrogen uragabanyuka bikaba byatera guhora yumye mu gitsina

*Konsa cyangwa kubyara:*

Aha naho urugero rwa estrogen rushobora kugabanyuka bikaba byatera kuma mu gitsina uretse ko byo bigera aho bikijyana

*Kutitegura mbere y’imibonano mpuzabitsina*

Imibonano y’agahato,kuba ufite ubwoba,kuba utishimiye uwo muyikorana,kuba utateguwe bihagije,kuba ufite umutima uhagaze nabyo bishobora gutuma mu gitsina huma nubwo waba usanzwe woroshye.

*Imiti imwe yo kuboneza urubyaro:*

Akenshi ibinini bivanze (bizwi nka confiance cyangwa microgynon),ndetse n’urushinge rw’amezi atatu(ruzwi nka DepoProvera)bishobora nabyo gutuma mu gitsina huma,nubwo atari ku bagore bose.

*Imiti ya kanseri:*

Imiti imwe ya kanseri,gushiririza aharwaye kanseri ku bice by’imyanya myibarukiro nabyo ni bimwe mu bitera kumagara mu gitsina.

Si ibyo gusa kuko n’uburwayi runaka bushobora gutera kuma mu gitsina,nka diyabete ndetse n’izindi ndwara zituma ubudahangarwa bw’umubiri bugabanuka.

*3. Icyo wakora mu gihe wuma mu gitsina*
Mu gihe wuma mu gitsina,hari uburyo bunyuranye ushobora gukoresha kugirango wongere ugire ububobere buhagije

Ubwa mbere banza urebe neza ikibigutera;niba ari impamvu yakurwaho uyikureho.Niba itakurwaho niho u*itabaza bumwe mu buryo bukurikira:

*Kunywa amazi ahagije*

Ubusanzwe amazi uko aba menshi mu mubiri bigaragarira ahantu hose,ndetse bizanagaragarira mu koroha no kugira ububobere.

*Kurya imbuto zizwiho kongera amazi muri rusange mu mubiri.*

*Amavuta asigwa*

Aya ni amavuta asigwa mu mwinjiro w’igitsina cy’umugore mbere y’imibonano cyangwa agasigwa ku gitsina cy’umugabo.Aya mavuta agufasha koroha bityo ntubabare mu gihe cy’imibonano.Gusa aya mavuta atanga ububobere bw’ako kanya ntabwo buhoraho.Aya mavuta aboneka mu mazina atandukanye bitewe n’inganda ziyakora,nugera muri farumasi bazakwereka atandukanye.

*Estrogen isigwa mu gitsina.*

Nkuko twabibonye igabanyuka rya estrogen ni rimwe mu bitera kugabanyuka k’ububobere.Kwa muganga bashobora kukwandikira umuti urimo estrogen usigwa mu gitsina cyangwa se ibinini bya estrogen bishyirwa mu gitsina. Gusa iyi miti yo ntikora ako kanya ariko yo inyungu zayo zimara igihe kurenza ariya mavuta yandi

*HRT (Hormone Replacement Therapy)*

Iyi ni imiti ikoreshwa ku bagore batangiye gucura ikaba imiti ikoreshwa mu gusimbura imisemburo igenda igabanyuka. Ishobora kuba ibinini cyangwa amavuta.Gusa si byiza kuba wakoresha ubu buryo mu gihe utaracura.

Hari byinshi wakora ukirinda ikibazo cyo kumagara mugitsina ariko kunywa amazi nibyo by'ibanze kuko nubusanzwe amazi ni ubu*ima bwawe(umuntu uzakubwira ngo njyewe amazi yarananiye angana n'uwuzakubwira ngo nywa ikesi ya byeri nkayirangiza njyenyine,ntaho bataniye).
Ikindi wakora ni ukurya imboga n'imbuto cyane izo wakwibandaho ufite iki kibazo nazo tuzazikubwira mubujyanama tuzaguha).
Ikindi ugomba gukora utagomba no guhinyura ni ukwifashisha inyunganiramirire kuko ushobora kwibagirwa kugura imboga n'imbuto cg bikaguhenda ariko inyunganiramirire urazihorana iwawe iyo wabyitayeho ukanabiha agaciro.
Kuri ibi bibazo byose n'ibisubizo byabyo egera abahanga kubijyanye n'ubu*ima bw'imyororokere bagufashe.

Hamagara +250784855220(WhatsApp)

*IKO_IBIBYIMBA_BYO_MUNDA_BIKIRA??(myomes)

byo mu nda (myome) ni indwara ikunze kwibasira abagore n’abakobwa nubwo hataramenyekana neza impanvu ibitera,ahanini ikomoka kukibazo cy’imisemburo (hormones) yitwa "oestrogenes" iba yarabaye myinshi mu mubiri,Ubu bwoko bw’ibibyimba iyo budafatiranywe bushobora gutera ubugumba



- Ihindagurika ry’imihango cyangwa kuyibura.

- Kugira ububabare bukabije mu gihe cy’imihango, kuva amaraso menshi kandi igihe kirekire.

- Guhora ubirwaye akuramo inda , zikavuka igihe kitageze

- kuremererwa no kugira uburibwe mu kiziba cy’inda

- Guhora ubirwaye ashaka kunyara inshuro nyinshi n’ibindi.

- Kumva ikibyinba mu nda iyo cyabaye kinini

?

Nk’igihe basanze umugore utwite afite ibi bibyimba, kwa muganga bamwandikira imiti ituma bigabanya umubyimba cyangwa ituma umura ubasha kugira ubwisanzure , bakazabibaga amaze kubyara,ariko biba kubwo kutamenya niba usomye iyi post menyako ibi bibyimba tubivura Kandi bigakira burundu

Uramutse u*i ufite ibi bibyimba cyangwa nawe ubifite call/whastap +250784855220

https://youtu.be/pzux29XHrLk
Nyuma yo kurasa Misire mubuyapani Umwuka mubi ukomeje gututumba hagati y'amerika na koreya yaruguru

Nyuma yo kurasa Misire mubuyapani Umwuka mubi ukomeje gututumba hagati y'amerika na koreya yaruguru Koreya ya ruguru irashe ibisasu bihambaye||Joe Biden na leta z'unze ubumwe z'amerika muburakari bukomeye cyane

https://youtu.be/cTzym3EVopw
Inambara Y'amagambo Hagati y'amerika n'uburusiya yafashe indi ntera||USA&Russia

Inambara Y'amagambo Hagati y'amerika n'uburusiya yafashe indi ntera||USA&Russia Inambara Hagati y'amerika n'uburusiya yafashe indi ntera||USA&Russia

https://youtu.be/lnGI4NxnZbw
Imvururu Hagati ya papa Francois na Kiriziya Gatorika kubera abatinganyi|Buriwese arakurura yishyira

Imvururu Hagati ya papa Francois na Kiriziya Gatorika kubera abatinganyi|Buriwese arakurura yishyira Gushyamiranta hagati ya na papa kw'itgeko ryemerera imbere y'imana🔥🔥

https://youtu.be/3CGXBCE__Ig
INTAMBARA HAGATI Y'UBURUNDI NA CONGO !Abasirikare b'Uburundi bagaragaye muri Congo n'intwaro barwana

INTAMBARA HAGATI Y'UBURUNDI NA CONGO !Abasirikare b'Uburundi bagaragaye muri Congo n'intwaro barwana INTAMBARA??🤔🤔 Abasirikare b'Uburundi bagaragaye muri DRCongo n'intwaro

ESE WABA U*I UBURYO BWIZA BWO KWISHIMA NO GUSHIMISHA UWO MUKORANYE IMIBONANO MPUZABITSINA? IGIKORWA CY'IMIBONANO MPUZABITSINA, IYO GIKOZWE NEZA NI KIMWE MU BIKOMEZA UMUBANO W'ABASHAKANYE CYANGWA UMUBANO W'ABAKUNDANA. INGO NYINSHI ZISENYUKA CYANGWA ABAKUNDANA BASHOBORA GUTANDUKANA KUBERA IBIBAZO BY'UKO IGIKORWA CY'IMIBONANO KITAKOZWE NEZA, AMAKURU MEZA Y'INGENZI UDAKWIRIYE GUCIKWA, NI UKO USHOBORA KUBONA IBISUBIZO BY'IKI KIBAZO.

√Niba uri umugabo cg igitsina gabo ukaba ucika intege mu gihe cyo gutera akabariro koresha products yitwa GINSENG capsules bikire burundu binahe urugo rwawe umunezero.

√GINSENG ikozwe mu byatsi bizwiho kongerera igitsinagabo imbaraga mu mibonano mpuzabitsina no gutuma imitsi ikora neza.

√Iki gihingwa kimaze imyaka isaga ibihumbi bibiri mu Bushinwa gikoreshwa nkicyongera imbaraga z’abagabo ndetse no mu kuvura imikorere mibi ku mubiri muri rusange.

√GINSENG yateguwe byumwihariko kugirango yongere ubushake bw'imibonano mpuzabitsina, yongere ubwinshi no gukomera kw'intanga, yongere imbaraga za ogisijeni mu maraso.

√GINSENG irinda kandi ikavura gusohora imburagihe ndetse ikanavura ingaruka ziterwa no kwikinisha.

IBYIZA BYO GUKORESHA GINSENG:

✅Ikiza gusohora imburagihe no gucika intege utera akabariro.

✅Yongera libido ku kigero cyo hejuru.

✅Irinda ikanavura ububabare bwo mu Gifu.

✅Yongera umusaruro w'intanga mu bwiza n'ubwinshi.

✅Ihangana n'ingaruka zo kwikinisha, ikongera imbaraga za kigabo ndetse ikanafasha mu kongera amasohoro

✅Ivura guhorana umunaniro ukabije...

⚠️Ushaka GINSENG wadusanga aho dukorera I Kigali cyangwa tukayibagezaho aho muherereye.

♻️Dufasha kandi abadamu bagira ama infection, ababura ubushake n'amavangingo, abaribwa mu gihe cy'imihango, n'ibindi...

Dufasha abarwaye:
✅Igifu
✅Umugongo
✅Indwara z'impyiko
✅Indwara z'imitsi
✅Ubugumba n'uburemba butavukanwe
✅Amibe
✅Indwara z'uruhu
✅Umuvuduko w'amaraso
N'izindi ndwara zitandukanye.

Ku bindi bisobanuro mwaduhamagara cyangwa mukatwandikira kuri: +250784855220

https://youtu.be/5oO2VOgW3uE
Hafi y'umupaka w' u Rwanda N'uburundi, hari kubera imirwano ikomeye Yimitwe yitwaje intwaro|Abahaturiye bafite ubwoba bwuko yagera murwanda

Hafi y'umupaka w' u Rwanda, hari kubera imirwano ikomeye Yimitwe yitwaje intwaro

https://youtu.be/SY-7YScJC5M
Kurikira Umuhango wo gusezera bwanyuma Ubald Rugirangoga||Biteye agahinda

🔴live| Umuhango wo gusezera bwanyuma Ubald Rugirangoga||Biteye agahinda Umuhango wo gusezera bwanyuma ubald rugirangoga

https://youtu.be/XrAsMP8GJXo
IBYAGO U RWANDA RUSHOBORA GUHURA NABYO RUTITONZE KUBERA IYICWA RY'AMBASADERI W'UBUTARIYANI MURI GOMA

IBYAGO U RWANDA RUSHOBORA GUHURA NABYO RUTITONZE KUBERA IYICWA RY'AMBASADERI W'UBUTARIYANI MURI GOMA U Rwanda rutitonze rwahura nibibazo birenze *iko