Tumenye Kwivura

𝐀𝐊𝐀𝐌𝐀𝐑𝐎 𝐊𝐀 KAPUSINE:
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✦ Kapusine ibarirwa mu byatsi bifite antibiyotike (Antibiotiques) nyinshi ishinzwe kwica mikorobe n’ibindi byuririzi kuko ikungahaye muri vitamini C ibarirwa mu byongera abasirikare.

✦ Iyo kapusine imaze kwivanga mu maraso yica imyanda ikayisya ikayisohorera mu rwungano rw’inkari n’urw’ubuhumekero.

Irundarunda mikorobe muri izo ngingo ni cyo gituma yitwa antimicrobien, ikumira kwiyongera kwa bactérie.

✦Mu nzira z’ubuhumekero: Ukoresha kuyirya ari mbisi amababi n’indabyo bitoshye. Ishobora no kuvangwa n’imboga za leti (Laitue) ushobora no kuyiteka ikanyobwa nk’icyayi 30g z’ifu yayo igizwe n’amababi n’imbuto n’indabyo ukanywa itasi 1 ukajya wongera kunywa nyuma y’amasaha ane.

:
 Sinusite
 Rhinite 
Pharyngite
 By’umwihariko bronchite ikarishye cyangwa yabaye akarande.

Ni icyatsi gihugutisha inkorora hamwe no koroshya ibikororwabiremereye igirira akamaro abarwayi ba grippe, ibicurane, izibura bronche zazibye. (Plantes medicinal vol2, p773).

𝕀ℕ𝔾𝕀ℕ𝔾𝕆 22 ℤ𝕀𝔾𝕀ℤ𝔼 𝔸𝕂𝔸𝕄𝔼ℕ𝕐𝔼ℝ𝕆 𝕂𝔸𝔹𝕀 mu mirire n’iminywere hamwe n’indi migirire.
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1) Zibukira kuryagagura: Kurya kabiri ku munsi ni byo bigwa neza ubuzima, kandi hagati y’igaburo n’irindi hagaca amasaha 6. Umwana muto na we akwiye kurya incuro zitarenze 3 ku munsi, ariko ibyiza ni ukurya incuro(2SM 439 [501]; CCh 224)

“Kuryagagura; ni ukuvuga imirire n’iminywere bitagira gahunda hamwe n’ingeso mbi yo kwambara nabi, byangiza ubwonko, bigahindanya umutima kandi bigatuma ingeso nziza z’umuntu zihinduka imbata y’ibyifuzo bya kinyamaswa.” CD 62

“Icyenda ku icumi byo kurwaragurika n’umuze uhora ku bana, dushobora kuvuga ko biterwa n’ipfa rihindanye baba barimitse. Byashoboka ko biba byaratewe no kubategeza imbeho, kubura umwuka mwiza, kuryagagura, cyangwa kubambika nabi; kandi icyo ababyeyi bagomba gukora mbere
ya byose ni ugukuraho impamvu maze bagashakira abana babo agahe ko gutuza n’ikiruhuko cyangwa bagakora igituma bamara agahe runaka badakoza ibyokurya ku munwa. Koga amazi y’akazuyazi bizasohora imyanda inyuze mu ruhu, kandi ibyo bibasha gutuma ibimenyetso by’umuze bivaho ako kanya.”
The Health Reformer, October 1, 1866; HL 213

2) Kurya ibihwanye n’igihe n’imirmo ukora: Mu gihe cy’ hakwiye kuribwa ibinyamavuta byiza (soya, ubunyebwa, sesame, noix de cajou, coconut, almonds, ibihwagari, lentilles), ibinyampeke byuzuye, kurya ibibisi kuko bigira vitamine C na kalisiyumu bituma umutima utera neza, impyiko zikora neza bigatuma abasirikare badakunda kugwa ku rugamba.
Umuntu aba gomba kunywa amazi kandi akiyuhagira kenshi amazi akonje kugira ngo abasirikare b’umubiri bahore hafi, tutibagiwe no kunywa bimwe mu byatsi byiza binyobwa nk’uko banywa icyayi nyuma cyangwa mbere yo kurya. Mu gihe cy’ubushyuhe abantu bagomba kunywa amazi, bakagabanya amavuta, bakarya kare nimugoroba kugira ngo basinzire byuzuye. Bagomba kurya imbuto nyinshi kandi bakarya imboga kugira ngo inyota ibe nkeya kandi amaraso ahore agwiriye. Umuntu ukoresha imbaraga z’umubiri agomba kurya proteyine zihagije buri munsi (amashaza, ibishyimbo), akarya ibiryoherera buri munsi (ibinyampeke byuzuye cyangwa bitanogerejwe cyane), agomba kunywa amazi ahagije buri munsi, akarya amavuta atuma amagafwa ye akomera kandi ubwonko bwe bukihuta. Agomba kwiyuhagira buri munsi kugira ngo amasukari n’amavuta byamuvuyemo bimuveho utwenge twe tutaziba. Ukoresha ubwenge yicaye akwiye kurya imbuto n’ibinyampeka byuzuye.

3) Kumenya ibiribwa bivangwa: Hari amoko y’ibiribwa adahurizwa ku igaburo rimwe; imbuto ntiziribwa ku igaburo rimwe n’imboga (keretse pome n’indimu). CD 112; ST September 30, 1897,

4) Gusohoka gukwiriye: Ni byiza kujyana abana mu materaniro yo kuIsabato munyuze ku biyaga n’imirima, ni byiza ko amateraniro ashoje mwajya kureba ibyaremwe. Ariko gusohoka kugendereye gusesagura, guta igihe hamwe no kwangiriza ubupfura, ntigukwiriye. Soma Uburezi icyigwa 29

5) Zibukira imyambarire yangiriza: Kwamabara ntiwikwize (ibigufi, ibyanitse ibitugu, amabere n’amatako), kwambara ibiguhambiriye, kwambara ibikubura umukungugu, kwambara ibitakumaze imbeho ntibigwa neza ubuzima.

6) Reka kunywa uri kurya cyangwa ukimara kurya: Niba hari ikinyobwa cyemewe ushaka kunywa, gifate mu minota mike mbere yo kurya ukurikizeho ibyokurya, niba ukeneye amazi yanywe iminota 30 mbere yo kurya, niba uyakeneye nyuma yo kurya rindira hace umwanya ujya kungana n’amasaha 3, niba ari ikinyobwa kitari amazi kirindirize irindi gaburo rirakurikiraho ubone ukinywe.

7) Wihita uryama ukimara kurya: Umaze kurya ntugomba guhita uryama, rindira nibura amasha ajya kuba 3 ubone uryame. Ni yo mpamvu bikwiye ko buri wese igaburo ryitwa irya nimugoroba arirya hakibona. Iyo uhise uryama igogora rigakorwa usinziriye byangiriza igifu, bitera kubyukana umunabi, urara urotaguzwa.

8) Wirya nijoro: Kurya nijoro birushya igogora bikaba intandaro y’indwara nyinshi. “Iminsi ariho yose arira mu mwijima, abona umubabaro mwinshi, agira indwara n’uburakari.” Umubwiriza 5:16

9) Si byiza kurya ibikonje cyangwa ibishyushye cyane: Ibikonje birushya igogora maze urugingo rwitwa ubwonko rukahazaharira, naho ibishyushye cyane byangiriza igifu.

10) Akenshi amazi akonje si meza: Byongerera impyiko umurimo kuko zibanza kuyashyushya. Aramutse anyowe ari akazuyazi byaba umugisha ukomeye.

11) Wikwambara ibiguhambiriye: Bibangamira urugendo rw’amaraso, bibangamira igogora, bitera uruhu kubabira no gufatwa n’indwara zandura, bigwa nabi imitsi yumva, bibangamira ingingo zishinzwe kororoka ku bitsina byombi, bitera impagarike kugorama hakaba uburibwe mu mugongo no mu bikanu, bibangamira guhumeka, bitera imvururu mu bwenge, bibuza umuntu kwinyakura. Ibi byangiriza ubuzima rusange bw’imyororokere cyane ku bahungu n’abakobwa.

Kwihambira mu gituza bituma kitinyagambura ngo cyaguke maze umwuka mubi usohoke hinjire umwiza, bityo amaraso ntabona umwuka mwiza umuntu akaribwa n’umutwe. Kwihambira mu kiziba cy’inda no mu mukondo mu ihuriro ry’inzira iva mu gifu n’amara mato n’amanini, bihungabanya kwituma n’igogora, iyo igogora ritagenze neza bituma urwagashya, igifu, amara mato n’amanini bisa n’ibihambiriye nuko ibituma ibyokurya bihinduka amaraso bigapfa. Urukenyerero rw’abakobwa rutinya imbeho kandi rukanga ibintu byose bihambira nyababyeyi, imirerantanga n’imiyoborantanga, imyambaro ibapfuka imyanya y’ibanga nk’amapantalo na za colla, ibuza umwuka mwiza kwinjira mu myanya y’ibanga imbuto z’indwara zikirema (infections).

Kubera ko urukenyerero rw’abahungu rutinya ubushyuhe, imyambaro ifashe abahungu ishyushya ubugabo bwabo ikabuhambira bukayaga imbuto zigapfa bigasoreza mu bugumba.
Soma Un Corps Sain 21; Soma 2SM 478

12) Wikoresha amavuta ahindura uruhu: Igice giheruka cy’uruhu gifite imirimo itatu: kurinda imyanda yose iturutse inyuma ngo itinjira mu mihore; ni cyo buturo bwa twa twoya tw’uruhu; iyo umuntu yabazwe ako gahu k’inyuma karemano gatuma umuntu adodwa neza agakira vuba; abirabura bo bagira ituma bagira uruhu rukomeye rudatinya izuba kandi rutandura ubusabusa.

Iyo wisize amavuta atukuza uruhu, ubazwe ntiwakira vuba, utwengeruhu uba utwangirije, melanine yagufashaga uba uyiguye nabi kandi mwibuke ko ubushagarira butera ubushake mu mibonano buba mu ruhu, kwitukuza uruhu byangiriza
iyo mitsi yumva ibishinzwe maze ubushake bukabura. Ushaka gusa neza arya amavuta meza, naho kwisiga amavuta atukuza uruhu si iby’ubwenge. Ibi ntibigarukira ku guhindanya uruhu gusa ahubwo hari n’amwe mu mavuta atera kanseri y’uruhu.

13) Zibukira inkweto zihagaze: Inkweto zihagaze zifite talon ndende cyangwa talon isongoye, si nziza. Ku babyeyi batwite bitewe n’impahamyi bahorana bibwira ko bari butembagare bihengeka, bihengura bituma umutima w’umwana uremeka nabi; ubwo buremere buri hejuru y’akantu gato butuma imitsi y’amaguru iremeka nabi, ishobora no guturika kandi bitera kuribwa umugongo, kugorama amaguru by’umwihariko ibirenge. Soma Un Corps Sain 21

14) Itondere ibisigwa ku byokurya: Byinshi mu bisīgwa ku byokurya nka chocolat, confiture zirimo isukari bishyirwa ku migati, mayonnaise, vinaigre n’ibindi bishyirwa muri salade si byiza ku buzima.

15) Igihe urya banza ibibisi wibiherutsa: Muri Edeni nta nkono yarimo ababyeyi bacu ba mbere baryaga ibibisi. Igifu cyacu kiracyari kuri iyo gahunda, ibibisi bikigwa neza ku buryo iyo cyakiriye ibihiye muri cyo kibyitegura nk’igitero kigabweho.
Fiber yo mu bibisi iyo bibanje mu gifu byoroshya igogora, waherutsa ibibisi ibyo bamwe bita dessert nta kinini bifasha igogora ndetse byinshi muri byo bitera imyuka mu gifu. Soma Les délices du potager p 344

16) Irinde kuryana ihubi: Kuryana ihubi bituma indurwe zabigenewe mu kanwa zitavangwa mu byokurya ukabimira bitanogeje kandi ikitanogejwe n’akanwa ntabwo igifu cyagishobora, ikitanogejwe n’igifu amara mato ntacyo akuramo, bigasa nk’aho ibyo wariye bipfuye ubusa.

Ibyo kandi bituma indurwe ziba nyinshi mu gifu. Kurya utuje, nta rusaku, wabigeneye igihe ni byo bigwa neza impagarike kandi bikakuyoboka. Soma TWEBWE N’ABANA BACU 285; Soma Philosophie de la santé

Kiza Ubugingo Bwawe

17) Reka gukoresha ibirungo byangiriza: Ibirungo bikarishye byangiriza urwungano ngogozi uhereye mu kanwa (CCh 223)

18) Umugore nareke kwambara imyambaro y’abagabo: “Umugore cyangwa umukobwa ntakambarane n’umugabo, kandi umugabo ntakambarane n’umugore, kuko ukora atyo wese ari ikizira Uwiteka Imana yawe yanga urunuka.” Gutegeka 22:5; Soma 2SM 477

19) Zibukira kuboha imisatsi no gushyiramo ibinyabutābīre biyihindura ibara: Guhambira umutwe ukawukananga byangiriza cyane urugingo rw’ubwonko; bitera kuribwa n’umutwe, kwiyagāna mu mutwe, gupfuka kw’imisatsi bisoreza ku ruhara.
Ibi ntibigarukiraho ahubwo bisoza bamwe basaze. Bikurura umwanda kuko umuntu nibura yari akwiriye mu mutwe incuro 1 cyangwa 2 ku munsi, none ababoha imisatsi bamara n’amezi badakarabye mu mutwe, ibyo bigakurura imvuvu n’inda mu mitwe ya benshi cyane cyane abigira abasirimu ari abakene. Ibinyabutabīre bishyirwa mu misatsi (champoo cyangwa kanta n’ibindi),

kuri bamwe bishobora kugira ingaruka z’ako kanya bakabyimba amaso, bakaribwa umutwe, bakarabirana; ku bandi bishuka ko nta cyo bibatwaye biba bizababaho kera kuko ubwo burozi bukomeza kwiyegeranya bukazabagiraho ingaruka bufite imbaraga kandi bigera no kubo babyaye. Soma ibirebana no guhambira imisatsi HL 185,190,198; RH, October 17,1871

20) Nta murimbo uri mu kwitobora, kwiyandikaho no kwibagisha wihinduza ingingo: Bamwe batobora amatwi, amazuru, imyanya y’ibanga, umukondo n’ururimi, nuko ba nyir’amahirwe make bikabaviramo kuzana ibiruguyu bisoreza mu kuba kanseri.
21. Gusiga amarange iminva,
𝐀𝐲𝐚𝐦𝐚𝐫𝐚𝐧𝐠𝐞 𝐚𝐛𝐚𝐦𝐨 𝐮𝐛𝐮𝐫𝐨𝐳𝐢 𝐧𝐢𝐛𝐢𝐧𝐝𝐢 𝐛𝐢𝐧𝐲𝐚𝐛𝐮𝐭𝐚𝐛𝐢𝐫𝐞 𝐚𝐦𝐚𝐡𝐞𝐫𝐞𝐳𝐨 𝐧𝐢𝐧𝐝𝐰𝐚𝐫𝐚𝐦𝐛𝐢 𝐚𝐦𝐚𝐡𝐞𝐫𝐞𝐳𝐨 𝐧𝐢 𝐜𝐚𝐧𝐜𝐞𝐥 𝐧𝐢𝐛𝐢𝐧𝐝𝐢.....

𝕌𝕞𝕦𝕘𝕠𝕣𝕠𝕓𝕒 𝕞𝕨𝕚𝕫𝕒 𝕚𝕤𝕒𝕓𝕒𝕥𝕠 𝕟𝕫𝕚𝕫𝕒 𝕜𝕦𝕓𝕒𝕪𝕖𝕞𝕖𝕣𝕒...

Y’AMARA
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~> Ibitera kanseri y’amara:

-Ibyo kurya bigizwe n’inyama .

- Gukunda gukoresha ibyo kurya bifite amavuta menshi.

- Gukunda gukoresha ibyo kurya bikize muri proteine

- Inzoga
- Itabi
- Kudakora imyitozo ngororamubiri

~> Kwita ku mara:

- Kunywa amazi

- Kwirinda ibyo kurya
mvaruganda cyane cyane ibirimo .

- Kwirinda gukoresha amavuta cyane

- Kwirinda inyama.

~> Dore ibikwiriye gukoreshwa ku kibazo cya kanseri y’amara:

- Ibigori
- Epinari
- Karoti
- Amavuta y’ibihwagari
- Inazi ( noix de coco),
- Ifu itaranogerejwe mu nganda

(nugukoresha ibinyampeke byuzuye).

~> KUNDWANYA KANSERI Y’AMARA

Ushaka kurwanya kanseri y’amara akora ibi bikurikira:

- Yirinda inyama

- Yirinda inzoga

- Agabanya kurya amavuta

- Arya ibyo kurya birimo ururenda

- Yirinda umubyibuho w’ikirenga

- Akunda gukora imyitozo ngororamubiri.

« Akaga gaterwa no gutegekwa n’ipfa.

–Kwemera kujya iyo ipfa rikuyoboye, ngiyo impamvu nyamukuru yo kononekara kw’impagarike n’intekerezo, ngiyo inkomoko y’intege nke ziboneka ahantu hose. »

(Pour un bon équilibre mental..., vol. 2, p. 399)

“ Imana yahaye ababyeyi bacu ba mbere ibyo kurya yari yahitiyemo ikiremwamuntu.
Byari bihabanye n’umugambi wayo ko hagira ubugingo bw’ikiremwa bwicwa. Urupfu ntirwagombaga kwinjira muri Eden. Imbuto z’ibiti byo muri Edeni zari zihagije kumara amakene.”
(Spiritual Gifts 4a :120, 121, 1864)

mbese kurya imbuto uba wikingiye ibyago byinshi!!

KWIRINDA IMIRIRE ITERA IRUBA
••••••••••••••••••••••••••••••••••••••••••
Gahunda y’Imana ntiyahaye umuntu kurya gusa, ahubwo yamugeneye n’ibyo
akwiriye kurya. Muri byo harimo ibishinzwe imico, ubwenge, ubizima n’imbaraga.
Tugomba kumenya ubwoko bw’ibyoturya, urugero bikwiriye kuribwaho, igihe
kidahindagurika cyo kubirya, ibikwiriye guhuzwa, n’umutuzo n’amahoro byo
kubiryana. Ijambo ritera abanyamakenga impagarara, ni irivuga ngo “Turi ibyo turya.”
Kurya nabi kw’Abisirayeli mu Egiputa, kwatumye barwanya Mose bifuza gusubira
mu Egiputa. Igihe bari bamaze kugera i Kanaani, ubwiza n’ubwinshi bw’ibyokurya
byari bihari bwabateye kubyibuha no gusuzugura Imana yabo.
“Yarabuzamuye ibutambagiza mu mpinga z’imisozi… burya umwero wo mu mirima,
abuha kunyunyuza ubuki bwo mu rutare, n’amavuta ya elayo… n’amata y’inka
n’amatāmatāma, abuha ibinure by’abana b’intama, n’amapfizi y’intama y’i Bashani
n’ihene, n’ingano zihunze zirushaho kuba inziza, nk’uko urugimbu rwo mu mpyiko
rumeze, wanyoye vino yenzwe mu maraso y’inzabibu. Maze Yeshuroni arabyibuha
atera umugeri, urabyibushye, urahonjotse, urarembekereye. Maze areka Imana
yamuremye, asuzugura Igitare cy’agakiza ke…” (Gutegeka 32:13-17).
“Imana ntiyari inaniwe guha Abisirayeli inyama hamwe na Manu, yabikoreye ityo
ku bw’inyungu yabo. Byatumye ibaha ibyokurya bihwanye n’amakene yabo. Ibanyaga
ibyokurya bitera umubiri kugurumana bari barimenyereje mu Egiputa. Mu kubabuza
ku rugero ruhanitse ibyo kurya bikomoka ku nyamaswa, yari iri gukosora ipfa ryabo,
no kubategurira guha agaciro indyo yari yarahawe Adamu na Eva mu murima wa
Edeni, ari zo mbuto z’ubutaka.
“Nyamara Satani we yaberekaga ko uko kubabuza kurya ibikomoka ku nyamaswa
ari ugukiranirwa n’ubugome by’Imana. Byanze bikunze, kunezeza ipfa bitagira
umupaka byari kuzabaroha mu irari ry’umubiri, no kubashyira munsi y’ubushobozi
bwaryo bitagoranye. Ibyo byokurya byari kuzajya bibatera kwifuza ibyabuzanijwe.
Satani nyir’ugukomokwaho n’indwara n’uburibwe aturuka abantu aho bakunda�kugira intege nke. Uhereye umunsi yateye Eva kurya imbuto zabuzanijwe, akenshi
yagiye agusha abantu mu cyaha anyuriye mu busambo.
Kutirinda mu mirire no mu
minywere, uretse kuba binyaga umuntu imbaraga yo gukomerera imbere y’igishuko,bimutegurira no kurengēra akica amategeko mbonezamubano.”
(Patriarches et
Prophètes, p. 355)
Kuryagagura, kurya isukari nyinshi, kurya inyama, kurya ukarenza mbiga,ubunebwe bwinshi, ibinyamavuta by’indengakamere, ibiganiro bibi, amashusho
y’ubusambanyi n’ubwicanyi, inkuru z’amashyengo, byose bibereyeho kuritura ibihome
bikomeye byo kwitegeka.
Ku babaye imbata z’iruba bagategekwa na ryo, hariho uburyo bwo kwitabara ngo barikumire:
=>Kwicara mu mazi menshi akonje ukarengerwa ibibero (bain de siège), iminota 3, mu gitondo na nimugoroba,
iminsi itatu mu cyumweru. Ushobora no kubikora igihe cyose wumvise iruba rizamutse nta mpamvu.
=>Umutobe wikimera bita AMAREBE gikurira mu mazi kikagira amababi atwikira hejuru y’amazi adatemba. Ni
ukunywa igice cy’ikirahuri mu gitondo na nimugoroba,iminsi 3 mu cyumweru, ukwezi.
=>Kwirinda ibiribwa byose bikangura umubiri (les aliments excitants)

AKAMARO K'AMAPERA.

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Bajyaga badushuka tukiri abana ngo imbuto zayo zizatumera mu nda, ngo iyo uyariye wituma impatwe, n’ibindi byinshi binyuranye.

Gusa amapera ni rumwe mu mbuto zifite intungamubiri zinafatiye runini ubuzima bwacu.

Nizo mbuto ahari zidahenda ku isoko ndetse usanga zarimejeje ahantu henshi kuko naho witumye waziriye ziramera!!!!

Amapera ari mu mbuto z’ingenzi zikize kuri vitamini C.

ubushakashatsi bwagaragaje ko amapera akubye 4 vitamini C iboneka mu macunga.

Iyi vitamini izwiho kongerera ingufu ubudahangarwa bw’umubiri wacu ikanawurinda indwara ziterwa na mikorobi.

Amapera arinda ibyago byo kurwara kanseri zinyuranye.

Ibi biterwa nuko arimo lycopene, quercetin, na ya vitamini C byose bizwiho kurwanya kanseri. By umwihariko amapera azwiho kurwanya kanseri ya n’iy’amabere
Bitewe nuko amapera akize kuri fibre ni imbuto nziza ku barwayi ba diyabete.

Nubwo aryohera ariko arimo isukari nkeya kandi za fibre zifasha kuringaniza igipimo cy’isukari mu maraso
Amapera aringaniza igipimo cya sodiyumu na kalisiyumu mu mubiri bityo akaba meza mu kurinda umuvuduko udasanzwe w’amaraso. Ikindi ni uko afasha mu kugabanya cholesterol mbi izwiho kongera ibyago byo kurwara umutima, ahubwo agafasha mu kongera cholesterol nziza
Ipera rimwe gusa riguha 12% bya fibre ukeneye ku munsi bityo amapera ni meza mu gufasha igogorwa ry’ibiryo.

Ibi biyaha ingufu zo kurwanya kwituma impatwe, bitandukanye nibyo bayavugaho ko ahubwo atera kwituma impatwe.

Kubera vitamini A irimo amapera azwiho gufasha mu mikorere myiza y’amaso.

Ntarinda kutareba neza gusa ahubwo anatuma amaso areba neza cyane. Afite ubushobozi bwo kurinda indwara y’ishaza no kutareba neza.

Ku bagore batwite amapera abongerera B9, twabonye ko ari nziza mu gufasha umwana uri mu nda akazakura neza, adafite ibibazo mu mikorere y’umubiri we.

Ibibabi by’amapera bizwiho kurwanya indwara zinyuranye z’amenyo. Si ibyo gusa kuko binarinda kubyimbirwa bikanica mikorobi zinyuranye.

Ku bw’ibyo rero kubihekenya no kunywa amazi yabyo birwanya kubyimba ishinya, ib isebe byo mu kanwa no kuribwa amenyo
Niba wakoze ukananirwa cyane, uriye amapera wumva stress igiye. Biterwa na magnesium ibamo izwiho kuruhura imikaya, no kugarura akanyabugabo mu mubiri.

Mu mapera dusangamo B3 na B6 zizwiho kugirira akamaro bwonko bikaruhura imitsi
Amapera mabisi azwiho gufasha mu gutakaza ibiro.

Iyo uyariye ku bwinshi bikurinda kurya cyane kandi iyo ari mabisi nta sukari nyinshi iba irimo.
Umutobe w’amapera adahiye kimwe no guhekenya ibibabi byayo bizwiho kuvura inkorora n’utundi turwara duterwa na virusi. Bifasha mu kubasha gusohora igikororwa kandi ibihaha bigahumeka neza
Ipera rimwe ku munsi ryagufasha guhorana itoto!! Ibi wabigeraho bitewe nuko kuba akize kuri vitamini A, C na antioxidants nka carotene na lycopene.

Ibi birwanya iminkanyari ku ruhu.

Twayavugaho byinshi kuko anazwiho kurwanya igicuri n’indwara zifitanye isano na cyo, no kurwanya indwara zinyuranye ziterwa na bagiteri.

Amapera nayo arakize muri vit. A, B, C, E.

n’imyunyu ngugu, calcium, manyeziyumu, potasiyumu, zinc, cuivre, manganèse. Iryo tunda rikingira kanseri rigabanya urugimbu mu maraso, rikagabanya umuvuduko urenze w’amaraso.

amapera 3 ku munsi wagira ubushobozi bwo kurwanya itabi ushaka kurireka. N’itunda ritera imbaraga, rikenewe ku muntu ukirutse indwara zikomeye.

N.B:
Ibyo kuzirikana
Amapera ni zimwe mu mbuto zizwiho kudateza ibibazo mu mubiri.

Gusa nkuko mu gifransa bavuga ngo “tout exces est mauvais”, si byiza kuba wayarya kugeza aho wumva ubuze amahwemo. Rya ayo wumva ushoboye, atatu kugeza kuri atanu arahagije, uretse ko na rimwe buri munsi rihagije kuguha ibyo ukeneye muri yo.

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N'umuti kabuhariwe uvura indwara za •rubagimpande
•Igabanya amavuta mu maraso
•Igabanya umuvuduko w'amaraso
•Indwara zinyuranye z'impyiko
•Umubyibuho w'ikirenga
•Karizo
•Umwijima
•Amaraso akennye
•Kunanirwa k'umubiri
•Guhangayika
•Kuzimiza ubwenge
•Umunaniro wo mu bwenge
•Imitsi yipfundikanyije
•Kwituma amaraso
•Gukingira imyuna no kuyivura
Uwarembejwe n'imwe muri izi ndwara zivuzwe aha hakwiriye
akwiriye kurya kuva ku 1kg kugeza kuri 3kg ku munsi.
Akabikora iminsi itatu wikurikiranije aribyo wiririwe.K'utabashije kuzirya n'umutobe wayo wakoreshwa ufashe izo mbuto
ukazitekana n'amazi.

INDWARA Y’IGICURI.

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
Ni indwara imaze igihe kirekire ku isi. Irimo amoko arenga 10.

Ifata mu buryo bunyuranye. Itera ubwoba abayirwaye n’abayirwaje. Ishobora guterwa n’imisokoro mike, gukunda kurya inyotse, kudakoresha imboga bihagije, kurya inyama, cyane cyane izipfushije, izishwe nabi n’inyarugimbu rwinshi.

Hari n’indwara zisa n’igicuri ariko atari cyo. Nko kwikubita hasi bitewe n’ibibyimba byo mu mutwe cyangwa mu bwonko, ihungabana ry’imitsi ishinzwe itumanaho mu mubiri. Hari n’abavukana iyo ngorane, inda zabo zaratwawe mu gihe kibi.

Bimwe mu byo wafashisha umuntu urwaye igicuri :

a) Onyo + indimu + ubuki + amavuta y’ibihwagari. Ku igaburyo ry’amanywa, kane mu cyumweru.

b) Ibiyiko bitanu (5) by’ingano zinitse, ukabirya ku igaburo rya nimugoroba, hagati y’iminsi 10 na 20.

c) Umutobe w’imboga rwatsi, ibirahuri 3 ku munsi, gatatu mu cyumweru, ukwezi.

d) Ku batarya inyama, igikoma cy’uburo kirimo Blue Band (Margarine) kirayivura.

e) Homera ibumba ritukura ryinshi ku ruti rw’umugongo kugera mu irugu, kabiri ku munsi, iminsi 10 ikurikiranye.

𝗪𝗢𝗪𝗘 𝗨𝗞𝗢𝗥𝗘𝗦𝗛𝗔 𝗜𝗞𝗔𝗪𝗔 𝗭𝗜𝗥𝗜𝗞𝗔𝗡𝗔 𝗜𝗕𝗜
••••••••••••••••••••••••••••••••••••••••••••••••••••••

Ariko se ubwo niba iyobya ubwenge murumva yemewe n'abashaka kugira ubwenge ?

Nk'uko Aya makuru tuyakesha 𝘿𝙧. 𝙂𝙚𝙤𝙧𝙜𝙚 𝙋𝙖𝙢𝙥𝙡𝙤𝙣𝙖 𝙍𝙤𝙜𝙚𝙧 mu gitabo cye yise "𝙡𝙚𝙨 𝙖𝙡𝙞𝙢𝙚𝙣𝙩𝙨 𝙦𝙪𝙞 𝙜𝙪é𝙧𝙞𝙨𝙨𝙚𝙣𝙩 𝙥𝙖𝙜𝙚 50-60" ikawa ni ikinyobwa kiboneka hakoreshejwe ifu y'imbuto (grains) zayo zifite izina : coffea arabica. Ikawa ni ikiyobyabwenge cy'ukuri

“Vino ni umukobanyi, Inzoga zirakubaganisha, Kandi ushukwa na byo ntagira ubwenge.” (Imigani 20:1)

Nk'uko tubikesha umuryango mpuzamahanga wita ku buzima OMS uragira uti:

𝗜𝗸𝗮𝘄𝗮 𝗻𝗶 𝘂𝗺𝘂𝗴𝗶𝘇𝗶 𝘄𝗮 𝗻𝗮𝗯𝗶 𝗯𝗶𝘁𝗲𝘄𝗲:
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
1. Ikawa yikundisha ku wayisogongeye
2. Ikawa ireshya abayinyoye kuzongera kuyinywa.
3. Ikawa irega uwayiretse ngo yisubireho ayinywe.
4. Ikawa yica abayimenyereye.

𝗗𝗼𝗿𝗲 𝗨𝗺𝘂𝗯𝘂𝗿𝗼 𝗸𝘂 𝗯𝗮𝗸𝘂𝗻𝗱𝗮 𝗮𝗴𝗮 𝗸𝗮𝘄𝗮
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
- Yangiza imitsi y'umutima (infractus):
- Ikawa itera kurwara amagufwa bitewe nuko yirukana umunyu wa Calcium mu mubiri iwunyujije mu mpyiko.
- Gutuma urugimbu rwiyongera mu mubiri
- Kongera umuvuduko w'amaraso ( hypertension artérielle)
- Kongera acide nyinshi mu gifu
- Itera kanseri y'uruhago rw'inkari
- Ikawa igabanya isukari ikoreshwa n'ubwonko bityo bigatera ubwenge kurangara.

𝙄𝙣𝙖𝙢𝙖 𝙠𝙪 𝙄𝙢𝙞𝙧𝙞𝙧𝙚 𝙞𝙨𝙪𝙗𝙞 𝙮𝙖 732

“Ibyo kurya n’ibyo kunywa bikabura umubiri byo muri iyi minsi ntibituma
abantu bagira amagara mazima. Icyayi, ikawa, n’itabi byose bikabura umubiri, kandi bifite uburozi. Nta kamaro bifitiye umubiri, ikindi kandi byica umubiri, niba dushaka gukura tukaba abantu birinda, tugomba kwitandukanya na byo burundu. {IMN 374.1}

𝙄𝙜𝙞𝙩𝙖𝙗𝙤 𝙜𝙞𝙠𝙤𝙢𝙚𝙯𝙖 𝙠𝙞𝙜𝙞𝙧𝙖 𝙜𝙞𝙩𝙞: 𝙞𝙨𝙪𝙗𝙞 𝙮𝙖 736

“ Gukoresha ikawa byica ubuzima.
Ikawa ishabura ubwonko ikabukoresha ku buryo budasanzwe, ibyo bigakurikirwa no gucika intege, umubiri ukaba igisenzegeri, imbaraga, z’ubwenge, intekerezo, n’umubiri zikagagara."

👉 Ubwonko bugubwa nabi, kandi iyo hatabayeho imbaraga zo guhagarika ako kamenyero, imikorere y’ubwonko iragabanuka bidasubirwaho.

👉 Ubwo buryaryate bw’imyakura bugabanya imbaraga z’ubuzima, maze gucogora kw’imyakura kugatera ubwihebe, guhubuka, gucika intege mu ntekerezo, bitewe n’imbaraga zirwanya imikorere y’iby’umwuka.

Nonese koko abashinzwe ibyo kwirinda n’ivugurura ry’ubuzima ntibakwiriye gukangukira kurwanya ibyo bibi byose biterwa n’ibyo binyobwa byica umubiri?

“Imana y'amahoro ibeze rwose, kandi mwebwe ubwanyu n'umwuka wanyu, n'ubugingo n'umubiri byose birarindwe, bitazabaho umugayo ubwo Umwami wacu Yesu Kristo azaza."
(1 𝗔𝗯𝗮𝘁𝗲𝘀𝗮𝗹𝗼𝗻𝗶𝗸𝗶 5:23)

𝑵𝑰 𝑩𝑬𝑵𝑬 𝑺𝑶 𝑩'𝑨𝑩𝑨𝑮𝑶𝑹𝑶𝒁𝑰

𝕀𝕞𝕒𝕟𝕒 𝕚𝕕𝕦𝕤𝕙𝕠𝕓𝕠𝕫𝕖 𝕜𝕦𝕣𝕨𝕒𝕟𝕪𝕒 𝕚𝕓𝕪𝕠 𝕓𝕚𝕪𝕠𝕓𝕪𝕒𝕓𝕨𝕖𝕟𝕘𝕖 𝕞𝕦 𝕚𝕫𝕚𝕟𝕒 𝕣𝕪𝕒 𝕐𝕖𝕤𝕦

UMUTI WOROSHYE W' N' .
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Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, ikirungurira… Muri rusange cyāvūrwa

*n’amashu (salade na jus),

* amazi ashyushye arimo indimu n’ubuki,

* ibumba ry’icyatsi kibisi (ibirahuri 2 binini ku munsi, akayiko gato mu kirahuri cy’amazi, iminsi 9.

* kwimenyereza kurya no kunywa kuri gahunda, ukiha amahoro mu bintu byose.

; Inzoga,kuryagagura,isukari,kuryamana ibiryo,kurya usomeza,kurya ibikonje.

Urwaye umutima : Arangwa n’ubwoba, injereri mu matwi, umutwe uryanira mu maso, kuruha amaboko, amaguru akaremera, …

Uwo yavurwa no;

* kunywa amazi abyutse ashyushye kurugero rwiza ukamuriyemo indimu1 muri 1/2 litre,

* kurya imbuto kenshi,

* kurya ingano cyangwa impungure zitekanywe n’amashaza y’urunyogwe ugashyiraho ibiyiko 2 bye Elayo,
gatatu mu cyumweru,

* sarade ya onyo mbisi1 + indimu1+ ubuki ibiyiko 3+ elayo ibiyiko 2 (ku igaburo ry’amanywa,
kane mu cyumweru urangize ukwezi).

Gabanya umunyu, amavuta n’isukari, reka inzoga, icyayi, itabi, uruhuke bihagije, ukore siporo ku rugero, wimenyereze kwiringira Imana.

Imana ibagitere neza mukomeze kugubwa Neza.

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murakoze.