The Sacred Sauna

Summer is here, and so are more ways to sauna. ☀️

We’ve expanded our Open Sauna schedule, making it easier than ever to drop in for a peaceful sauna and cold plunge daytime @ Mood

Whether you’re on vacation, working through the summer, or simply looking for a moment to reset, we’ve got more Open Sauna slots waiting for you.

Book your session through the link in bio.

See you in the heat🪭

Three reasons to cold plunge that have absolutely nothing to do with science.

It feels amazing afterwards, it makes you proud of yourself for doing something uncomfortable, and if you’re lucky, it might even help with a hangover.

Simple as that 🪭🕺

Guided meditation & mindfulness in the sauna!?

At Sacred Sauna, we use guided meditation and mindfulness as simple tools to help the body and mind slow down and unwind. For some people, these words might sound a little abstract or “woo-woo,” but in reality, there is nothing unusual about them.

We live in a world filled with constant stimulation, notifications, information, noise, responsibilities, and endless demands for our attention. Over time, this can create a constant mental buzz that many of us carry around without even realizing it.

Guided meditation is simply a way of helping you focus on the present moment. There is nothing you need to achieve, no special skill required, and no right or wrong way to do it. It is an opportunity to pause, let go of distractions, and reconnect with yourself for a few moments.

Mindfulness is the practice of being present and aware of what is happening right now. It means noticing your thoughts, feelings, and physical sensations without judging them or trying to change them.

For us, meditation and mindfulness are not about spirituality or performance. They are practical tools for relaxation, recovery, and mental clarity. They can help quiet the noise, create space for reflection, reduce stress, and allow you to reconnect with your body and yourself.

Combined with the heat of the sauna, these practices often make it easier to step away from everyday distractions and experience a deeper sense of calm, presence, and well-being.

ITS NICE🪭

WE’RE LOOKING FOR OPERATORS🪭

The Sacred Sauna is growing, and we’re looking for people who want to create experiences that actually matter.

As an operator, you’re not just opening doors and checking bookings. You’re setting the tone, holding space, welcoming guests, guiding rituals, and helping create an environment where people can slow down, reconnect, and leave feeling better than when they arrived.

We’re looking for people who are:
• Warm and confident around people
• Reliable and proactive
• Comfortable leading groups
• Interested in wellness, hospitality, movement, breathwork, meditation, or sauna culture
• Excited to be part of building something new

No previous sauna experience is required. We care more about your energy, presence, and willingness to learn.

We currently operate in Stockholm and are expanding to Göteborg, with more locations on the horizon.

If this sounds like you, we’d love to hear from you.

Send a email to [email protected]