REFORMstudio

Low impact does not mean low intensity.

Our Reformer Pilates is high intensity, controlled and joint-friendly - helping you build strength, improve mobility and find muscles you didn’t know you had.

Controlled does not mean easy.
It means smart.

Book your next class and feel the difference. ̇lates

✨ STAYIN’ ALIVE & STRETCHIN’ TALL ✨

Dust off your sequins and tighten those springs—it’s time to take your Pilates practice to the dance floor!

We’re turning up the volume and lowering the carriage for a high-octane, 75-minute Advanced Reformer Disco Party. This isn’t just a workout; it’s a rhythmic, lung-busting, glute-burning celebration of all things 70s.

Frida and Olga, will be leading the charge, ensuring your form is fierce and your transitions are smoother than a velvet jumpsuit. Expect advanced flows, double the corrections, and a playlist that would make Donna Summer proud.

🕺 Dress Code: Mandatory Sparkle

Let’s be real: you can’t hit a ”Teaser” without a little bit of glitter. Dressing up is a must! Whether it’s neon spandex, flared leggings, headbands, or full-blown sequins, we want to see you shine.

Warning: Side effects may include extreme core strength, excessive smiling, and the sudden urge to ”Hustle” mid-plank.

Are you ready to boogie?

Spaces are limited (and the disco ball is already spinning). Secure your spot via the app before they vanish like a one-hit wonder!

We’ll see you under the lights!

The Reform Team

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Vi är glada att kunna meddela att fastighetsägaren kommer att installera luftkonditionering i studion i Västra Hamnen. Nu kan vi se fram emot en riktigt behaglig sommar i studion.

Installationen innebär att vi tillfälligt flyttar passen till en angränsande lokal i samma hus enligt följande:

30 mars – 1 april: Alla pass hålls i tillfällig lokal, Nordenskiöldsgatan 26 (bredvid Salads and Smoothies)

2 april: Pass fram till 14.00 i tillfällig lokal. Från 16.30-passet är vi tillbaka i ordinarie studio

Den tillfälliga lokalen rymmer 9 reformers, så antalet bokningsbara platser är 9 istället för 14 under dessa dagar.

Vi ser fram emot att välkomna er till en svalare och skönare studio under våren och sommaren.

We’re happy to let you know that the landlord will be installing air conditioning in our Västra Hamnen studio. We can now look forward to a truly comfortable summer in the studio.

During the installation, classes will temporarily move to an adjacent space in the same building as follows:

March 30 - April 1: All classes held in temporary studio, Nordenskiöldsgatan 26 (next to Salads and Smoothies)

April 2: Classes until 2:00 PM in temporary studio. From the 4:30 PM class we’re back in our regular studio

The temporary space fits 9 reformers, so the number of bookable spots is 9 instead of 14 during these days.

We look forward to welcoming you to a cooler and more comfortable studio this spring and summer.

Start where you are. Stay consistent. The results will follow.
Our reformer classes are designed to help you build strength, control and awareness. One session at a time. ̇lates

Our Mum + Baby classes are designed so you can train with your baby by your side in a calm and supportive environment.

Babies need to be small and able to stay in their stroller or lie on a blanket next to you (not yet crawling or moving around).

These classes are open to everyone who prefers a lower music setting and a baby-friendly atmosphere. Also suitable during pregnancy.

Monthly card: 695 SEK
Unlimited access to all Mum + Baby classes at both Västra Hamnen and Hyllie

Meet Mary - she has been with us almost from the start. Your best chance to catch her is Tuesday and Thursday mornings at 7 and 8. Her classes often sell out, so book early. She is known for tough sessions and music that makes you forget how hard you are working. 🎶😍🔥 ̇lates