Updog Bodies AB
Dela
Located in Kvarnholmen, Nacka, Updog Bodies is a boutique Yoga studio with a beautiful view of Djurgården.
We offer Yoga, Acro yoga, Pilates, Zumba, Soma move, Thai yoga massage& more. Courses, events, team building, and PT sessions are also available.
14/04/2026
☀️ SUMMER YOGA SPECIAL ☀️
Move more. Practice deeper. Stay consistent.
Get UNLIMITED YOGA for 4 months - 3000 SEK
🌟 All drop-in classes included
🌟 Class Series & AcroYoga are included
🌟 Varied classes and skills
Start anytime. Flow all summer.
Valid for 4 months from your first class.
Offer ends June 30, 2026
09/02/2026
🌟 Exciting news! Refer your friends to Updog Bodies and they'll score a 10% discount while you grab a 15% off!
🎉 https://wix.to/U531pKb
27/01/2026
Ballet for kids aged 5 and up. 🩰
Sign up your kids for a 10 week course in Kvarnholmen, Nacka.
More information at updogbodies.se
Pilates Sculpt
More than just Pilates; we add movement, functional training, and mobility all in one.
Cause movement shouldn’t be limited to one thing.
Come join us where flexibility and stability meets strength training. 🫶🏻🙌🏻
New courses, class series, and more!
Get ready to start fresh with Yoga, Pilates, and Ballet in 2026 for the whole family with Updog Bodies in Kvarnholmen, Nacka.
Check it all out at updogbodies.se
🔗 link in bio
Move with us
Where flexibility and strength work together to create competence and connection through movement.
Updogbodies.se
19/11/2025
Use it or lose it.
Claim your friskvårdsbidrag at Updog Bodies in Kvarnholmen, Nacka.
Where your health benefits, benefit your health!
🔗 Updogbodies.se
Here’s a little reminder that it is always a good time to move.
Find exploration in movement and reconnect to your body, mind, and spirit!
Find us at updogbodies.se
Link in bio 🔗
19/10/2025
✨ Ballet for Beginners – 4-Week Course ✨
Ready to move gracefully and feel stronger this fall? 🩰
Join our beautiful beginner-friendly ballet course — no experience needed! 🌸
Over 4 weeks, you’ll learn the foundations of classical ballet: posture, elegant arm and leg positions, and how to move with confidence and musicality. 💫
Led by professional ballerina Alisa, this course is gentle, empowering, and perfect for anyone wanting to reconnect with their body and inner elegance. 💕
⏰ Starts Saturday, Nov 8 at 9:00-10:00
📍 Updog Bodies, Mjölnarvägen 16, 13174 Nacka
Spots are limited — reserve your place and begin your ballet journey today!
👉 updogbodies.se
Link in bio 🔗
07/10/2025
Introducing our referral program at Updog Bodies! Refer a friend for a 10% discount, and enjoy a 15% discount on your next purchase. https://wix.to/uTOljC5
Klicka här för att få din sponsrade notering.
Typ
Kontakta affären
Webbplats
Adress
Mjölnarvägen 16
Stockholm
13174
