Coach.jiaen

The food is not real.
These people are.
And they weigh a lot, a lot, in my heart ♥️

Day 2 of BYE BYE STRESS CHALLENGE

RECOGNISE THAT YOU’RE ONLY HUMAN.

You can’t change the past.
You can’t decide your future.
Be in the present. Live well.
God will do the rest!

I AM COMMITTED TO THE 3 DAY BYE BYE
STRESS CHALLENGE.
PLEASE SUPPORT ME.

What is stress? Where do your stress come from? Why are you stress?
How do I say bye bye to stress?

Here I am, sharing with you 3 tips on how to relieve them away? Stay tune on my posts for these 3 days?

If you have something to share about how to say Bye Bye Stress, do join me in this challenge to help more people to be
happy too:

You are welcome to join me on this fun and free challenge
and learn from one another how to get healthier and happier
together!

As I enter into W10
I just wanna say
This shake is a life saver.

At this stage, whatever I eat comes out from my mouth almost right after the meal.
Till date, I’ve lost 5KG, which is not exactly a good thing in my situation.

But I’m just glad the little one is still safe with its heart beating strong inside me.
With the good nutrition that I’m taking in, I’m confident that the little one is still getting nutrients that it needs.

Almost the end of 1st Tri.
I’m looking forward to feel more energetic and eat better soon.

Meanwhile, cheer me on!

Calling for 10 pax to join me in September!

Do something for yourself today, get a better version of yourself.

DM to get a free consultation with me via zoom to find out more!

Join us and be part of a super high energy, positive community. Get your very own transformation now!

If you or you know anyone who is looking for
🌻 Lose weight
🌻 Gain weight
🌻Tone up
🌻 Bulk up
🌻Active Aging

Look no further. Come and talk to me .
I welcome you to join - the Best Fatloss Coaching Programme ever!

Work towards the best version of yourself now!

Rooting for you!

One day or day one?

This cup of nutritious wonder has been helping me through my new journey the last 2 months.

Feeling nausea and lack of appetite, with this being my first experience, I am soooo stressed ensuring that I’ve taken in nutritious food to feed the new addition in me.

I’m so thankful that I’ve access to such great nutrition that I’m comfortable to consume multiple times a day, especially when I lack the appetite to eat.

I’m confident that the little one is absorbing all the great nutrition and growing up well by the day!

P.S. this morning sickness is so real. It makes every part of the day a morning 😩

Team meeting!

So thankful that Covid measures has eased, which means physical meeting.

So glad to meet these ladies and I definitely got recharged.

So grateful for flexible arrangement so I could be there physically, and still be involved in discussions via zoom when I had to leave.

Let’s start August with a blast!
Do something for yourself today, get a better version of yourself.

Join us and be part of a super high energy, positive community. Get your very own transformation now!

If you or you know anyone who is looking for
🌻 Lose weight
🌻 Gain weight
🌻Tone up
🌻 Bulk up
🌻Active Aging

Look no further. Come and talk to me .
I welcome you to join - the Best Fatloss Coaching Programme ever!

Work towards the best version of yourself now!

Rooting for you!

One day or day one?

Have you done something for yourself?

Let’s start August right and well!

How are you welcoming August?

Time waits for no men and we are almost July.

In July, my team and I had a great time, working on ourselves, cheering each other on, celebrating our results! 💪🏻

We are a super high energy, positive community, focusing on healthy lifestyle.

With the community, it is so much easier to stay on track, be motivated and see good results!

We are looking for 10 people to join our fat loss online program in May. We have an exclusive gift (worth $56) for you!

If you or you know anyone who is looking for
🌻 Lose weight
🌻 Gain weight
🌻Tone up
🌻 Bulk up
🌻Active Aging

Look no further. Come and talk to me .
I welcome you to join - the Best Fatloss Coaching Programme ever!

Work towards the best version of yourself now!

Rooting for you!

One day or day one?

OHHHH WOWWWW!

A super big congratulations to my dear coachee who has the first digit on the weighing scale changed!

It’s been about 5 weeks into the program and she has shown super great results, losing a whooping 6.2KG despite birthday celebrations, work functions and working around her lifestyle.

Her determination to work towards a healthier self is commendable. Can’t wait to feel no more pain on her knees when she walks.

👏🏻👏🏻👏🏻👏🏻👏🏻

Despite covid, there’s so many things to be grateful for.

Treats from friends
Well wishes
Friends to keep me entertained
Online community with superb positive energy
Technology so I can still participate in church activities

There are just so, so, so many things to be grateful for!

What are you grateful for today?