Train Your Immune System

有没有觉得“ #我已经吃很少了， #还是瘦不下来！😩”
除了控制卡路里，和运动，我们也可要吃对的营养在我们瘦身道路 #事半功倍💪🏼
这是我选择的方便又高营养食品👇🏼
Ever feel like ′′ 've already eaten very little, # I still can't lose weight! ′′ ′′
In addition to controlling calories, and exercise, we also have to eat the right nutrition on our slimming path. Soygreen is the soluton with a variety of vegetables. This is my choice of convenient and high nutritious food

An apple🍎 a day keeps the doctor away❓
No. Every day, our body needs about 10 whole apples (with skin) to have enough fiber!
This is my convenient food giving me the nutrients I need in a day! It is a very nourishing beverage to our body cells.

✅Fiber ✅Protein
✅Vegetables ✅Healthy Immune System

There are 2 types of fibers - soluble and insoluble.
Soluble fiber can lower LDL, lower absorption of fats and sugars, manage body weight.
Insoluble fiber is a natural cleanser which helps to detox, prevent constipation and hemorrhoids.
Fibers maintain the balance of probiotics in our gut, increase the vitamin created by probiotics and suppress harmful bacteria.

Fiber Protects Your Heart😍
Recommendation for fiber intake is approx 30grams a day.
A high fiber diet can lead to a 15%-30% reduction in death due to heart disease and all-cause mortality (The Lancet).
Fiber significantly reduce blood cholesterol levels.

An interview by Channel News Asia with world renowned scientist and immunologist Dr Chen Jau Fei, founder of Nutritional Immunology.

Channel News Asia CNA with Dr Jau-Fei Chen - How to Improve Immune System Nutritional Immunologist Dr Jau-Fei Chen is the founder of Nutritional Immunology, Authority in Preventive Science. She advocate that the Best Doctor in the ...

How to nourish your immune system with Nutritional Immunology?

With all today's medical advances, many diseases are still incurable by available drugs. Even when drugs can cure diseases, they usually come with side effects, sometimes worse than the disease itself.

For example, available drugs today are not able to cure viruses. They merely shorten and lighten the symptoms that are caused by viruses. You recover from illnesses because your own immune system works for you to fight off viruses that cause these illnesses.

Your immune system is the core of your health.
When it is strong, you can resist illnesess without a single sniffle. Even when you do have illnesses, the length and intensity of the symptoms you experience correlate with how strong your immune system is. The stronger your immune system, the lighter your symptoms and the period for you to recover is shorter.

Your immune system is the best doctor in the world. If you nourish and take care of your body, your body will take care of you.

Lets watch the video how vital nutrients - antioxidants, phytochemicals and polysacchrides could protect you from diseases.

Vital Nutrients

Have you heard about the Science of Nutritional Immunology?

Nutritional Immunology studies the effect of nutrition on the immune system. It goes beyond basic nutrition like protein, carbohydrate, fat, vitamins and minerals. These nutrients are easily avilable to us today. Instead Nutritional Immunology looks at three types of essential nutrient.

1. Antioxidants
2. Phytochemicals (phytonutrients)
3. Polysaccharides

Nutritional Immunology studies the types and species of plants with the most antioxidants, phytochemicals and polysaccharides content. It studies the parts of plants with the most nutrients. For examples, grape seeds are rich in OPC (antioxidant compound oligomeric proanthocyanidin, is found in extracts of grape skin and grape seeds) is a very powerful antioxidant, and ginseng berry is even more poweful that ginseng root.

Nutritional Immunology also studies the best age to harvest and the best ways to process plants to prevent nutrient loss. For examples, mushrooms must be harvested when they are young, but cactus is more nutritious when it is older. Soy must be heated well, but cactus cannot be boiled.

Nutritional Immunology is a very complete science. It has discovered and is still discovering the various benefits of the plant world. Its mission is to spread the gift of knowledge and health wisdom to mankind, thereby creating a disease-free world. It is a preventive science over cure.

Exercise and protein is needed for bones to stay strong and to prevent osteoporosis. Even just a little bit of exercise is enough! According to a study published by the International Osteoporosis Foundation, for seniors with osteoporosis, a high dietary protein intake can help reduce bone loss and fracture risk. More dietary protein is associated with increased bone strength.

骨骼需要運動和蛋白質的加持，才能保持強壯並預防骨質疏鬆症。僅是少量的運動就足夠了！根據國際骨質疏鬆症基金會發表的一項研究，對於患有骨質疏鬆症的老年人而言，攝取大量的膳食蛋白質有助於降低骨質流失和骨折的風險。較高的膳食蛋白質攝取量與骨骼強度的增加有關。



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