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20/06/2026
Long screen time contributes to digital eye strain, dryness and headaches. Use the 20-20-20 rule. Every 20mins, rest your eyes for 20 seconds and look 20 feet away (6m).
Reference: https://pubmed.ncbi.nlm.nih.gov/36977430/
13/06/2026
Floss removes debris and plaque your toothbrush cannot reach. Floss daily for best effect.
Reference:https://pubmed.ncbi.nlm.nih.gov/38750375/
mission accomplished?
30/05/2026
Ignoring the urge to p*e repeatedly may increase bladder discomfortand urinary problems.
Your bladder remembers.
Reference:https://pmc.ncbi.nlm.nih.gov/articles/PMC9172065/
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23/05/2026
Your smartphone travels everywhere with you, including places your toothbrush would refuse to visit. Clean it regularly.
References: Journal of Epidemiology & Global Health (2022) — Bacterial Colonization on Healthcare Workers’ Mobile Phones and Hands
https://pmc.ncbi.nlm.nih.gov/articles/PMC7187827/
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