Mummy Coach Meredy

Sharing values while interacting with people online. Very much grateful to see a young boy doing something to help himself after sharing some tips with him about eating well. Can’t wait for him to share more of his progress❢ ❤️

Hahahaha❢ I was being very careful not to lock my screen. Pardon that look of mine. 😂

DAY 0

💥3 DAYS BREAK YOUR LIMIT CHALLENGE 💥

It’s been 3 months since the start of 2023❢ Do you have any resolutions that you’ve still yet to start?

Don’t overthink and don’t delay❢ Let’s take this challenge to BREAK THE LIMIT on something you wish to start or change❢

Let’s come together to fulfil our goals in these 3 days challenge! You can try to win attractive prizes!

I am committed to 3 Days Break your limit Challenge, Please support me!!!

Quite a number of people asked what did I do to build an extra income while still working full time.. Got time meh? How ah?

Here’s how❢

My Coach is giving an income opportunity meeting online via zoom tomorrow at 8pm❢ You will get to know more on how we do to help people to be healthier and happier by earning an extra income. You’re gonna be so surprise to know how it is❢

Want to know more?

DM or WhatsApp me to find out more❢

FLO OUTING at Pasir Ris Park this morning❢ What an amazing weather and activities❢ Move it move it everyone❢ ❤️❤️❤️

Daddy and son conversation.

Daddy: Dante❢ Daddy going to sleep soon. Can you lend me your pillow or bolster?

Dante: *runs to go hug his pillow bolster* No❢ You are not baby Kye (their cousin). So you can’t take.

Daddy: Why can’t take?

Dante: Cause you’re not cute enough❢

Daddy: 😒

🤣🤣🤣🤣🤣

Are you thinking of any alternative to prepare for lunch to work within a short time?

What I prep was simply corn and chicken stir fry with lotsa fibres❢

Stir fry chicken breast cubes with capsicums, shiitake mushroom and onion. lightly added Himalayan salt and grind peppercorn.

Steam corn season with any of your preference.

Add some berries as dessert. 😉

And there you go❢ Off to work❢

CNY is a great day to celebrate, gather, visit and spend time with families❢ Of course, there are tons of delicious food and snacks everywhere we go❢

Jiak Ahhhhhhhhhhh~ 🍴

As much as we’ve enjoyed what we had ate and how busy we are to missed our actual meals, do remember to get back on track on having a balance meal and timing too. It’s also a best time to start a new lifestyle❢ No matter what you do, don’t give up❢ Don’t be afraid to ask how to start❢ ❤️❤️❤️

Hi everyone !
Once again we are approaching the holy month of Ramadan for our Muslim friends!

Our team has a wonderful community in store for you!

Would you like to
-maintain your everyday energy
-experience a community of supportive peers practicing ramadan together
-receive a sustainable meal regime complete with recipes
-have a healthier and heartier Ibadah

while doing your sacred obligations?

Look no further ! Come and talk to me and I’ll guide you on how to join our amazing programme led by our amazing muslim coaches for the holy month!
Wishing all of you - a healthier and heartier month of Ramadan !

We are

I’ve a Santa at work and in my neighbourhood❢ ❤️

Thank you for always giving, sharing and taking care of us with good things at work. Food, souvenir, beauty etc…

I’ve learnt a lot these days. Doing my best to share with you my takeaways.

Sometimes it’s not just about the things you’ve given. It’s the actions and affections you’ve given to the people around you.

Give and you’ll receive. This term is purely on feelings. Love. Not something about what you’ve given and expect in return. Never asked for expectations ya~ ❤️

Let’s all love one another❢ There are times it’s so difficult to love. But always remember that the hardest are the most precious and precise ones you need in life.

Have a great week everyone❢ ❤️❤️❤️

Day 1: 3 DAY EAT THE RAINBOW CHALLENGE

My fav fibre, BROCOLLI❢

Having colorful meals really brighten up my day❢ There are many different kinds of nutrients we can have from different colours of food❢

Carb complex: Brown Rice
Rich in Antioxidants
Lowers stress in Lactating Women (This is important❢)
Help to boost heart health

Fiber - Brocoli
Good for Hair
Keeps your bone healthy and strong
Helps you to look young (IMPORTANT)

Protein - Egg with mix vegetables
Fight allergies
Strong bone, heart and eyes
Beauty and hair care (IMPORTANT)

Healthy meal plan❢ Less carbs and protein, more fibre❢ Wheeeee~

Late night errands❢ I not sure about your area but Punggol’s weather is cold now. Brrrrr~

Merry Xmas everyone❢ 😍🥰❤️🎄