Holistic Health Advice

𝐇𝐚𝐯𝐞 𝐘𝐨𝐮 𝐒𝐢𝐠𝐧𝐞𝐝 𝐔𝐩 𝐅𝐨𝐫 𝐎𝐮𝐫 𝐅𝐑𝐄𝐄 𝐈𝐧𝐝𝐢𝐚𝐧 𝐘𝐨𝐮𝐭𝐡 𝐄𝐯𝐞𝐧𝐭 𝐎𝐧 𝟐𝟑 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟐?

Do you love to make new friends and play games? 😄 Join us for a day of FREE food, fun and laughter! 🍕🍿🍔🍨🥤🍰 This gathering is for youths aged 13 to 26 years old. Plus every participant gets a FREE goodie bag, yay! 🎁

🏛️ The event will be held at:
ACE IDEATION CENTRE
79 Ayer Rajah Crescent
#01-13 JTC LaunchPad@one-north Singapore 139955 ( Exit A - One North MRT Station )

🎯 Sign up here now: https://forms.gle/tmY5xcxf7GuE3RQJ7

📲 📧 For more details, kindly contact us at: +65 9148 1607 (Whatsapp only) / email us at [email protected]

𝐉𝐨𝐢𝐧 𝐎𝐮𝐫 𝐅𝐑𝐄𝐄 𝐈𝐧𝐝𝐢𝐚𝐧 𝐘𝐨𝐮𝐭𝐡 𝐆𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐎𝐧 𝟐𝟑 𝐉𝐮𝐥𝐲 𝟐𝟎𝟐𝟐

Do you love to make new friends and play games? 😄 Join us for a day of FREE food, fun and laughter! 🍕🍿🍔🍨🥤🍰 This gathering is for youths aged 13 to 26 years old. Plus every participant gets a FREE goodie bag, yay! 🎁

🎯 Sign up here now: https://forms.gle/tmY5xcxf7GuE3RQJ7

Contact details are found below. The physical gathering location will be confirmed later.

𝐅𝐑𝐄𝐄 𝐘𝐨𝐮𝐭𝐡 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐄𝐯𝐞𝐫𝐲 𝐒𝐮𝐧𝐝𝐚𝐲

Find the answers to your challenges in life! 🎯 The 𝐅𝐑𝐄𝐄 KOG Youth Academy Classes are for youths aged 14 years old and above 👦 👧, held online via Zoom from 10am to 12pm every Sunday.

🏫 Class registration can be done here:
https://forms.gle/kpeJ56KapVKuMTkB7

📲 Contact details are in the image below. Sign up now!

𝟏𝟗 𝐁𝐞𝐬𝐭 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜 𝐅𝐨𝐨𝐝𝐬

17) 𝙅𝙞𝙘𝙖𝙢𝙖 𝙧𝙤𝙤𝙩
Jicama root is low in calories and high in fibre, including the prebiotic fibre inulin.

In animal studies, jicama root was shown to help improve digestive health, enhance insulin sensitivity, and lower blood sugar levels.

Additionally, it is high in vitamin C, which helps your immune system fight illnesses.

Source:

19 Prebiotic Foods You Should Eat Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Here are some healthy foods that are rich in prebiotics.

𝟏𝟗 𝐁𝐞𝐬𝐭 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜 𝐅𝐨𝐨𝐝𝐬

16) 𝙔𝙖𝙘𝙤𝙣 𝙧𝙤𝙤𝙩
Yacon root is a vegetable very similar to sweet potatoes that is rich in fibre.

It is particularly rich in prebiotic FOS and inulin.

The inulin in yacon has been shown to:

- improve gut bacteria
- reduce constipation
- enhance the immune system
- improve mineral absorption
- regulate blood fats

Yacon also contains phenolic compounds that give it antioxidant properties.

Source: https://bit.ly/3uQGaNk

𝐋𝐢𝐯𝐞 𝐀 𝐏𝐮𝐫𝐩𝐨𝐬𝐞-𝐃𝐫𝐢𝐯𝐞𝐧 𝐋𝐢𝐟𝐞
There are many challenges in the modern society today and we want to inspire youths to tackle them well, igniting positive change within through the application of principles of Hinduism in their daily lives, impacting the people around them.

Join our 𝐅𝐑𝐄𝐄 online Youth Classes via Zoom from 10am to 12pm every Sunday. They are for youths aged 14 years old and above 👩‍🦰 👨. Moreover, we will be holding youth parties regularly for a great time of fun, bonding and laughter! 🍕 🍗 🍝 🍰 🧋 Come join us to know new friends and to be part of an awesome community!

🏫 Class registration can be done here: https://forms.gle/kpeJ56KapVKuMTkB7

More details are found in the images below. Classes will commence soon so sign up now and we will see you soon! 😉

𝟏𝟗 𝐁𝐞𝐬𝐭 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜 𝐅𝐨𝐨𝐝𝐬

15) 𝙁𝙡𝙖𝙭𝙨𝙚𝙚𝙙𝙨
Flaxseeds are incredibly healthy. They’re also a great source of prebiotics.

The fibre in flaxseeds promotes healthy gut bacteria, encourages regular bowel movements, and reduces the amount of dietary fat you digest and absorb.

Because they contain phenolic antioxidants, flaxseeds also have anticancer and antioxidant properties and help regulate blood sugar levels.

Source: https://bit.ly/3uQGaNk

𝟏𝟗 𝐁𝐞𝐬𝐭 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜 𝐅𝐨𝐨𝐝𝐬

14) 𝘽𝙪𝙧𝙙𝙤𝙘𝙠 𝙧𝙤𝙤𝙩
Burdock root is a vegetable commonly used in Japan and has proven health benefits.

It contains about 1.8 grams of fibre per 100 grams (3.5 ounces).

Burdock root is rich in inulin and FOS, which support the growth of healthy bacteria in the digestive tract.

Burdock root also contains phenolic compounds, which gives them their antioxidant properties.

Source: https://bit.ly/3uQGaNk

𝟏𝟗 𝐁𝐞𝐬𝐭 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜 𝐅𝐨𝐨𝐝𝐬

13) 𝘾𝙤𝙘𝙤𝙖
Cocoa beans are actually seeds from the Theobrama cacao tree. Not only are they used to make chocolate, but they’re delicious and healthy.

Cocoa powder, created by crushing cocoa beans and removing the fat or coca butter, makes it easy to add cocoa to oatmeal, smoothies, yogurt, and other recipes.

Cocoa and its products are rich sources of polyphenols such as flavanols, which exert antioxidant and anti-inflammatory effects.

These compounds also help grow beneficial gut bacteria while reducing the growth of harmful bacteria.

While research shows that cocoa products can reduce the risk of type 2 diabetes, it’s important to take this information with a grain of salt — most chocolate products still contain large amounts of sugar.

Source: https://bit.ly/3uQGaNk

𝐊𝐎𝐆 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐂𝐥𝐚𝐬𝐬 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐈𝐬 𝐎𝐩𝐞𝐧! 😃
Krishna Our Guide (KOG) is excited to announce that the registration for Children Class 👧 👦 is open! The classes are for children aged 6 to 12 years old. It is important to cultivate good values since young.

KOG does this through imparting the Teachings of The Bhagavad Gita to children and instil in them a firm conviction of values, devotion, discipline and compassion so that they are able to grow well and be positive influences in their social circles. 🙌

Annual events are also held to make sure the children have a fun and fruitful time during learning! 🪔 🎉 🍗 🍰

🏫 Class registration can be done here: https://forms.gle/g4TD7Np425rdFTMK9

More details are found in the images below. Classes will commence soon so sign up now and we will see you shortly! 😉

𝐊𝐎𝐆 𝐘𝐨𝐮𝐭𝐡 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐇𝐚𝐯𝐞 𝐒𝐭𝐚𝐫𝐭𝐞𝐝! 🥳

Have you signed up? The 𝐅𝐑𝐄𝐄 classes are for youths aged 14 years old and above 👩‍🦰 👨, held online via Zoom from 10am to 12pm every Sunday.

🏫 Class registration can be done here: https://forms.gle/kpeJ56KapVKuMTkB7

📲 Contact details are in the image below. Sign up now! 😉