Physique 360

Thank you for trusting us with your fitness journey. May this Chinese New Year bring you good health, abundance, and success in every workout and in life.

龙马精神
马到成功
万马奔腾
一马当先

Merry Christmas from us to you from Snow Village, Harbin 🎄🥂💙

Happy International Yoga Day…

Yoga is not just about physical Asana poses… the following elements work together to promote physical, mental, and spiritual well-being.

1. Asanas (Physical Postures)
- Cultivate strength, flexibility, and balance
- Improve physical health and well-being

2. Pranayama (Breathing Techniques)
- Regulate energy and calm the mind
- Opening of chakra
- Prepare for meditation and relaxation

3. Meditation and Mindfulness
- Focus awareness and quiet thoughts
- Reduce stress and increase self-awareness

4. Philosophy and Ethics
- Embody principles like compassion, kindness, and self-awareness
- Cultivate a deeper sense of connection and inner peace

We are a believer that all workouts are good workouts. It’s how we combine or what we need that help enhance the best results.

Here’s a short summary:

Reformer Pilates provides a full-body workout that targets core strength, flexibility, and body control. To enhance your fitness journey, consider combining Reformer with gym workouts and Power Plate sessions:

- Gym workouts: Add cardio and strength training exercises to improve overall fitness and increase bone density and muscle mass.
- Power Plate: Incorporate whole-body vibration training to enhance muscle strength, flexibility, and blood circulation.

This integrated approach can help:

- Improve overall fitness and athleticism
- Enhance muscle tone and strength
- Increase flexibility and mobility
- Boost metabolism and weight loss
- Reduce injury risk and improve recovery
- Maintain good posture

By combining Reformer Pilates with gym workouts and Power Plate sessions, you can create a well-rounded fitness routine that addresses multiple aspects of physical fitness.

Our latest article on working out as a couple. Here’s just a few benefits you can reap working out together…

➡️Working out as a couple boosts motivation, accountability, and results, helping you both reach your fitness goals together.
➡️Couple workouts strengthen your bond and your bodies, promoting a healthier, happier relationship.
➡️Exercising together fosters teamwork, trust, and communication, bringing you closer as a couple.
➡️Sweating together reduces stress, increases endorphins, and creates lasting memories.
➡️Working out as a couple adds a fun twist to fitness, making exercise an enjoyable, shared experience.

“Together we grind, together we shine” ❤️

Our latest article on working out as a couple. Here’s just a few benefits you can reap working out together…

➡️Working out as a couple boosts motivation, accountability, and results, helping you both reach your fitness goals together.
➡️Couple workouts strengthen your bond and your bodies, promoting a healthier, happier relationship.
➡️Exercising together fosters teamwork, trust, and communication, bringing you closer as a couple.
➡️Sweating together reduces stress, increases endorphins, and creates lasting memories.
➡️Working out as a couple adds a fun twist to fitness, making exercise a enjoyable, shared experience.

“Together we grind, together we shine” ❤️

Blessed Christmas and Happy Holidays from Us to You 🎄❤️

Not forgetting a tinge of yoga practice in the midst of Mariposa Grove, Yosemite

Its always heart warming to receive such compliments from personal training clients/ friends. Makes all the long hours of training worth 🤍