Lela_mnf

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Wednesday makes the middle of a week. But you don’t need to wait for a Monday to start new things. You can start a new project on any day. There’s no better time than the present.

Alhamdulillah.. nikmat bila berat dah turun dapat solat seperti biasa.

Ada para isteri ingin berbadan langsing dan sehat, Tapi kadang2 kenapa suami tidak mengizinkan isteri berdiet untuk kebaikan? Diet boleh mengajar keluarga untuk hidup dengan gaya hidup sehat.

Yakinlah, dengan berdiet badan akan lebih ringan dan sehat. Melakukan ibadah pun lebih selesa! Diet itu adalah ibadah. Boleh menua sama2 dengan sehat. Para isteri, kuat kan semangat ya!

Tak cuba tak tahu. Ingin tahu lebih lanjut click link di bio
🌈.manaf

SAYA DULU DAN SEKARANG!

Nampakkan perbezaan? Terutama di bahagian perut dan muka.

Tak usaha tak tau kan. Ingin turun berat mcm saya? Jom ikut saya. Kita diet sama2.

Click link di bio IG
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I believe that how i feel is very important to how you look - that is healthy equals beautiful.

TOTAL LOST OF 28KG

Alhamdulillah, nampak sgt perbezaanya kan? Bila dah turun berat, badan pun mula reshape. Perut dah mengempis, muka yg bulat pun dah kelihatan cantik.
Siapa yg ada azam nak turun kan berat, saya boleh bantu.

Jom kurus secara sehat hingga ke ideal weight.

✔️Program 25 hari dgn
📍Meal plan + resepi sehat
📍Combo workout step by step dari rumah
📍Topik & ilmu amazing
📍Group & individual coaching session

Click link di BIO
🌈.manaf

     

Here's a picture of one of our programme participants, a full time working mother who is exclusively breastfeeding & pumping. Her milk supply remain consistent and also thick, creamy with lots of fats! Not only that! She had lost weight too!
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There's a saying for breastfeeding mothers to "eat for two" in order to maintain her supply. Contrary to this popular belief, breastfeeding mothers should eat better, not more.
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Our meal plan includes milk boosting ingredients such as avocado, salmon, spinach, almonds & many more! Hence, we've got you covered, mommas!
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Dieting doesn't compromise the quality (and quantity) of your milk as long as you're eating right. You're not doing this for yourself, but also for your little one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breastfeed mommas who wish to have consistent supply of milk and loosing weight, let's hv a chat with me. I'm looking forward to be part of your weight loss journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click link @ my bio for details. 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈.manaf ⠀⠀⠀⠀⠀⠀
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Sunday morning activity. 6.5km run and 2km walk.

I feel like when I am running, it not only helps change me physically, it also improves my state of mind.

Have a great Sunday!