Dr.stretch Nex
We provide pesonalized stretching to improve the condition of your body. Our techniques help to alleviate pain and discomfort in your body.
Good day everyone. Do you know someone with mobility issues? And it is because of their muscle tightness or even weakness.
Well good news, for new customers , we have an ongoing promotion for the month of March 2019.
Do contact us for more information.
26/09/2018
~Dr.stretch~
This is the way to stretch your rotator cuff .
Hold the stretch for more than 20seconds 3sets. Morning, afternoon & night
Total 3sets.
This stretch also can help people who are having frozen shoulder.
Good day! Our current promotion for a 60min session at $50 is still ongoing till the end of 31st July 2018! Only for new customers! For those of you who have always wanted to try and have your body issues improved please do not hesitate to give us a call @ 69094641/81804198 to book an appointment today!
Free trials are available for walk ins anytime of the day and subjected to availability of trainers, we seek your patience for the wait in an event of trainers unavailability.
Get your body back in shape today!
Hi,I am Shin.
I am going to teach you guys on how to stretch your lower back.
#ストレッチ #ドクターストレッチ #柔らかい #腰痛
Stretch challenge!!!
Part 2 of round 2.
Today Caleb starts of at 40.5cm on his right side (tighter) and 36.5cm on his left side.
After getting stretch on his right, it reduce to 37cm. While on his left after self stretch, it reduce to 35.5cm.
For those that don’t understand this stretch challenge, do check out our page on this stretch challenge
#ストレッチチャレンジ #ストレッチ #柔らかくなる #健康 #体が痛い # Dr.ストレッチ
Stretch challenge!!!!
Part 1 of round 2
We apologize for not being able to commit faithfully the past few days as we are busy handling our clients.
Nevertheless, we shall start off with a pre body assessment for every “round”.
As for this round,
Caleb’s Right is at 40.5cm
Caleb’s Left is at 36.5cm
Stay tune for part 2 of round 2!
#ストレッチチャレンジ #ストレッチ #柔らかくなる #健康 #体が痛い # Dr.ストレッチ
08/04/2018
Back to back. Sometimes we got no choice.
08/04/2018
Stretching for lower back.
Sitting and Standing in the same posture for a long time may result in lower back pain.
I recommend this kind of stretch
for lower back pain from muscle fatigue. Rotate the waist slightly for more effectiveness of the stretch.
#ストレッチ #腰のストレッチ #肩こり #肩こり解消 #腰痛 #引き締め
#体がかたい #柔らかくなりたい #柔らかいは
美しい
Stretch challenge!!
Part 2 of round 1.
On the left self stretch
Assisted on the right.
Results from 5mins of stretching on each side
Little improvements made. From just 5mins of stretch.
Left side from 41cm to 38cm
Right side from 48cm to 47cm.
Just to recap. The measurements is from the body assessment done pre and post stretch. The goal is to at least being able to grab his own hands at his back on both sides.
#ストレッチチャレンジ #ストレッチ #柔らかくなる #健康 #体が痛い # Dr.ストレッチ
Part 1 of round 1!!!!
Stretch challenge : Upper Body.
Introducing Caleb.
One of our stretch trainers.
He will be the one doing this challenge.
Activity level :
Breakdance almost everyday.
Uses his right hand for “power moves” in breakdancing.
What we are about to do here is to see if he touch/grab his hands at the back like so.
And when he can’t, we will measure the distance from wrist to wrist.
Even though visually it is obvious that he can’t grab his hands. It will be more accurate to pinpoint his current status and his improvements by measuring the distance.
Stretch time: 5mins on each side
On his left. We measured 41cm
On his right. We measured 48cm
Let’s see how he fair on round 1.
Stay updated for part 2 of round 1.
#ストレッチチャレンジ #ストレッチ #柔らかくなる #健康 #体が痛い # Dr.ストレッチ
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Contact the business
Website
Address
23 Serangoon Central #4R-76 Nex
Singapore
556083
Opening Hours
| Monday | 11:00 - 21:00 |
| Tuesday | 11:00 - 21:00 |
| Wednesday | 11:00 - 21:00 |
| Thursday | 11:00 - 21:00 |
| Friday | 11:00 - 21:00 |
| Saturday | 11:00 - 21:00 |
| Sunday | 11:00 - 21:00 |
