KilterKeenestics

Cardio before or after weight training?

Tip: Is Cardio Best Before or After Lifting? | T Nation A new study is finally giving us the answer. Check this out.

Slow walks, jogging or HIIT?

Regular Cardio Will Make You Fat | T Nation If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.

Soy protein for Bodybuilding? Liver detox? Skim milk as a healthier choice?

The 10 Dumbest Diet Myths - Biotest Designing sports nutrition for the world's strongest athletes since 1998.

Train smart.

6 Muscle-Building Myths: Debunked! | T Nation You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

Soy protein, yay or nay

Tip: Avoid Soy Protein For bodybuilders and strength athletes, soy protein is no better than water. Here's why.

Please avoid these exercises.

Five Exercises You Should Stop Doing... Forever! | T Nation Five popular exercises that may be doing you more harm than good. Check out the list.

Cardio before or after a workout?

Cardio: The Strength and Muscle Killer? | T Nation Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.

Muscle confusion? Or just plain confused?

Exercise Variety Is Making You Weak | T Nation The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.

Protein is my best friend, with no hidden agendas. :)

Dispelling the Dumbest Protein Myths | T Nation If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.

Bread: To eat or not to eat?

The Truth About Bread | T Nation Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.

Yoga, worth it or not? You will be surprised.

7 Lies About Women's Fitness & Diet | T Nation Everything marketers have told you about yoga, running, detox, juicing, and even the female Vi**ra pill is wrong. Here's the truth.