The Brave Shapes Co.

Restart your goals and learn a new skill here at The Brave Shapes Co.

Outdoor Training - Exploring Other Aspects of your Fitness
Other than strength training and weights training as most of you are familiar with in the studio, there are other domains of fitness such as, muscular endurance, cardiovascular endurance (relax, it is not just running), agility and coordination.
The advantage of training outdoors is that we can fully take advantage of open space to train other aspects of your fitness, especially cardiovascular endurance (not just running), agility and coordination.
We will be playing team games, ball games, relays, and learning other movement skills in our outdoor classes. Training will commence this Saturday (8th May 2021) onwards.
Read more on our website thebraveshapes.com/outdoor-training

In the spirit of innovation and collaboration, we are glad to announce that Timo Wu (Evans’s twin brother) will be offering physiotherapy services as part of The Brave Shapes Co. from the 4th of May 2021.
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Timo has 6 years of work experience in both government restructured hospitals and in private clinics, treating a wide variety of conditions, from sports injuries, low back pain to post-op surgical rehabilitations.
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Having a keen personal interest in triathlon, Timo is a 2 time Ironman 70.3 finisher. He believes in excellence and the value of hard work, and has overcome his own set of injuries during training.
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He brings this work ethic from the finish line to the treatment room. In his free time, Timo has attained his personal trainer certification, does triathlon sport coaching, bike fitting.
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Please email [email protected] if you think you might have an injury that requires physiotherapy.

Welcome to new space at Ann Siang Road! We have taken in feedback and comments from our community and have strove to create a space that we can all cherish and invest in.