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Beetroot, known as the "root of life," helps fight aging and prevent cardiovascular disease.

It's called the "root of life."
Regular consumption helps with anti-oxidation and anti-aging, and is beneficial for cardiovascular health.

Betaine has antioxidant, anti-aging, and homocysteine-lowering effects, contributing to cardiovascular health.

🔺What other benefits does eating beetroot offer?

1. Helps lower blood pressure.
Beetroot has a high potassium content (254 mg/100g). Potassium is an essential nutrient for the human body, crucial for regulating heart rhythm, stabilizing blood pressure, and maintaining neuromuscular excitability.

2. Helps prevent constipation.
The dietary fiber in beetroot promotes intestinal peristalsis, aiding bowel movements, and the water in beetroot lubricates the intestines, helping to prevent or relieve constipation.

3. Helps fight oxidation and inflammation.
Beetroot also contains betaine, carotenoids, and polyphenols, which have antioxidant and anti-inflammatory effects.

🔺Who should avoid eating beetroot?

1. Diabetics: Beetroot has a high fructose content, so diabetics should consume it with caution.

2. Patients with diarrhea or poor gastrointestinal function: Beetroot is rich in dietary fiber, which promotes intestinal motility. Therefore, patients with diarrhea or poor gastrointestinal function should consume beetroot with caution.

Beetroot is rich in betaine, dietary fiber, potassium, and nitrates, making it a highly nutrient-dense vegetable. Its main nutritional value and benefits include:

• Cardiovascular protection: The abundant betaine helps with anti-oxidation and anti-aging, reducing risk factors for heart disease; the high content of nitrates and potassium (254 mg/100g) helps lower blood pressure.

• Improved athletic performance: Nitrates improve blood flow and increase the efficiency of muscle oxygen utilization, thereby improving endurance and relieving post-exercise muscle soreness.

• Promotes digestion and bowel movements: Rich in dietary fiber (5.9g/100g), it promotes intestinal motility, effectively relieving and preventing constipation.

• Improves anemia: Rich in iron, copper, and natural vitamin B12, it's an ideal blood-enriching food for vegetarians and women.

⚠️ Consumption Notes

• Reddening of urine: It's normal for urine or stool to turn red after consumption. This is due to the "betalain" pigment being excreted through metabolism and will disappear on its own after stopping consumption.

• Two groups should exercise caution:

• Diabetics: High in sugar, causing a rapid rise in blood sugar, so consumption should be controlled.

• Kidney stone patients: It's recommended to consume beets in small amounts as they are high in oxalic acid.

🥤 Recommended ways to eat: Juicing or making a cold salad is highly recommended to retain nutrients. It can also be cut into pieces and used in soups, stir-fries, or steamed as part of a main meal.

黑種草籽：益處、功效及食用方法

黑種草籽是一種種子，自古以來就被用於多種用途，例如食用和藥用。

黑種草籽是黑種草科植物的種子，主要生長在中東地區。這種種子被認為具有療癒功效，幾個世紀以來一直被用於治療各種疾病。在土耳其菜餚中，它常被用來裝飾麵包、皮塔餅和其他糕點。從這種種子中提取的油也具有許多健康益處。

黑種草籽含有多種碳水化合物和蛋白質，其中近一半的成分是油脂。它還含有維生素A、C、B1、B2、B6、葉酸、菸鹼酸以及鈣、鐵、鋅、銅和磷等礦物質。此外，它還具有植物固醇、抗氧化劑、抗發炎、降血壓、抗真菌、抗菌和降血糖的功效。

黑種草籽有哪些益處？

黑種草籽已被用於療癒數個世紀。它不僅能預防某些疾病，還能幫助減輕多種健康問題的症狀。研究表明，黑種草籽具有許多益處，具體如下：

增強免疫系統：黑種草籽富含抗氧化劑，具有增強免疫力的功效。這使其能夠有效降低代謝性疾病（如糖尿病、心臟病、肥胖）以及免疫相關疾病（如癌症）的風險。

降血壓作用：黑種草籽對高血壓有效。它有助於降低或平衡血壓，因此對高血壓患者有益。

調節血脂：黑種草籽能夠調節血脂，從而降低高膽固醇和三酸甘油酯水平，而膽固醇和三酸甘油酯是導致心血管疾病的主要原因，因此具有保護作用。

抗菌特性：黑種草籽對某些細菌感染有效，其抗菌效果可與抗生素媲美。因此，它常被推薦用於治療細菌感染。

促進肝臟排毒：黑種草籽具有多種益處，有助於肝臟解毒，特別是清除體內化學物質和毒素，包括某些藥物。

抗組織胺作用：黑種草籽具有抗組織胺作用，有助於緩解過敏性鼻炎、花粉過敏、氣喘和其他季節性過敏症狀。

調節血糖：一些研究表明，黑種草籽有助於調節血糖，因此對控制胰島素抗性和糖尿病有益。

促進消化系統健康：黑種草籽可以保護胃粘膜，減少消化系統不適。它能有效治療幽門螺旋桿菌感染，並有助於緩解腹脹和腸胃脹氣，在改善消化系統疾病方面發揮關鍵作用。

控制食慾：黑種草籽富含健康脂肪，有助於增強飽足感，進而控制食慾。對於想要減肥的人來說，在日常飲食中加入黑種草籽有助於健康減肥。

促進生殖健康：黑籽有助於調節男女的生殖荷爾蒙水平。對於女性而言，它可能有助於規律月經週期；對於男性而言，它可能有助於提高精子數量和質量，從而提升男女的生育能力。

護膚功效：黑籽富含維生素和礦物質，對皮膚健康益處良多。食用或塗抹黑籽油，可以促進傷口癒合、減少痤瘡，並改善牛皮癬和白斑等皮膚問題。它對濕疹（一種乾燥、發癢的皮膚病）也有療效，並且由於其抗真菌特性，也能幫助治療真菌性皮膚感染。

頭髮健康：黑籽的營養成分可以滋養頭髮，透過強健毛囊減少掉髮。它還可以促進頭髮生長，使稀疏的頭髮變得濃密，並透過滋養頭皮來預防頭皮屑。

鑑於以上益處，黑籽可以按照營養師建議的量添加到日常膳食中。切勿超過建議的食用量。

Black Seed: Benefits, Effects, and Consumption
Black seed is a type of seed that has been used for various purposes such as food and medicine since ancient times.

Black seed is a seed from a flower belonging to the family of Nigella, mostly grown in the Middle East. This seed, believed to have healing properties, has been used for centuries in the treatment of various diseases. It is commonly used in Turkish cuisine to garnish breads, pide, and other pastries. The oil extracted from this seed also has numerous health benefits.

Black seed contains various carbohydrates and proteins, along with nearly half of its composition being oil. It also contains vitamins A, C, B1, B2, B6, folic acid, niacin, and minerals such as calcium, iron, zinc, copper, and phosphorus. In addition, it has phytosterols, antioxidants, anti-inflammatory, antihypertensive, antifungal, antimicrobial, and antidiabetic properties.

What Are the Benefits of Black Seed?


Black seed has been used for healing purposes for many centuries. While it may protect against certain diseases, it can also help minimize the symptoms of various health problems. Research on black seed consumption reveals many benefits, which are outlined as follows:

Supports the Immune System: Thanks to its rich antioxidant content, black seed has immune-boosting properties. This makes it effective in reducing the risk of metabolic diseases such as diabetes, heart disease, obesity, and immune-related diseases like cancer.

Antihypertensive Effect: Black seed is effective against high blood pressure. It helps lower or balance blood pressure, making it beneficial for those with hypertension.

Regulates Blood Lipids: Due to its effects on regulating blood fats, black seed can lower high cholesterol and triglyceride levels, which are the primary causes of heart and vascular diseases, offering protective benefits.

Antibacterial Properties: Black seed is effective against certain bacterial infections and can work as effectively as antibiotics against bacterial pathogens. Therefore, it is often recommended for bacterial infections.
Supports Liver Detoxification: Black seed has various benefits in aiding the liver in detoxifying harmful substances, especially chemicals and toxins removed from the body, including some drugs.

Antihistamine Effects: Due to its antihistamine effects, black seed can help alleviate symptoms of allergic rhinitis, pollen allergies, asthma, and other seasonal allergies.

Regulates Blood Sugar: Some studies show that black seed can help regulate blood sugar, which makes it beneficial for managing insulin resistance and diabetes.
Digestive System Benefits: Black seed can support the stomach lining and reduce complaints related to digestive issues. It is effective in treating Helicobacter pylori infections in the stomach and can help alleviate bloating and gas in the intestines, playing a key role in reducing digestive system complaints.

Appetite Control: With its healthy fat content, black seed helps maintain satiety, supporting appetite control. For those aiming to lose weight, including black seed in daily meals can facilitate healthy weight loss.

Supports Reproductive Health: Black seed can support reproductive hormones in both men and women. For women, it may contribute to a regular menstrual cycle, while for men, it may improve s***m count and quality, thus supporting fertility in both sexes.

Skin Benefits: Rich in vitamins and minerals, black seed has numerous benefits for skin health. It can heal wounds, reduce acne, and improve skin conditions such as psoriasis and vitiligo when consumed or applied as oil. It can also be effective for eczema, a dry, itchy skin condition, and can help with fungal skin infections due to its antifungal properties.

Hair Health: Black seed's nutritious content can nourish the hair, reducing hair loss by strengthening hair follicles. It can also promote hair growth, thicken thinning hair, and prevent dandruff by nourishing the scalp.

With these benefits, black seed can be consumed in daily meals in recommended amounts by a nutritionist. The prescribed amounts should not be exceeded.

Ese舒緩油

舒緩放鬆 釋放壓力
在忙碌與喧囂之間，就用ESE舒緩油來轉換空間、放鬆思緒。這款奢華的複方精油，以珍貴花卉、果香與木質調完美融合—玫瑰與茉莉的優雅、洋甘菊與薰衣草的放鬆，再結合佛手柑與萊姆清新，以及快樂鼠尾草的沉穩氣息，每一次呼吸都能釋放壓力、平靜思緒，舒緩與放鬆，薰香、嗅吸、局部塗抹或按摩，讓身心在白天獲得提振、夜晚迎來安穩，

特色
天然萃取複方精油
舒緩香氛，提升情緒健康的平衡點
有助放鬆、平靜思緒
睡前關鍵小幫手，緩解一整天的疲憊
擴香或塗抹的芳香療法，隨時釋放寧靜能量

主要成分
快樂鼠尾草精油
佛手柑精油
玫瑰精油精油
萊姆精油
建議使用方法
．薰香：在薰香機或擴香石中滴入2～3滴即可進行擴香
．嗅吸：於掌心滴入1～2滴，雙手掌心相互摩擦後，輕輕摀住口鼻呼吸
．塗抹：取1～2滴直接擦拭於手腕、耳後、太陽穴等部位
．泡澡/泡腳：在浴缸或泡腳機中滴入3～5滴即可進行泡澡或泡腳
．按摩：取5～10滴ESE舒緩油滴入基底油中，適量塗抹於全身即可進行按摩

【關於仙妮蕾德】
仙妮蕾德與眾不同 我們明白顧客想要的產品不僅要對他們自身和環境安全，而且還需要真正有效，無論是我們產品秉持的獨特理念或是專有的製造流程，仙妮蕾德的與眾不同確保了您在安全性、品質和效益方面所應得的最高標準。 創辦人的專業知識 我們的創辦人皆為頂尖的科學家和值得信賴的專家。陳得福博士是擁有藥劑學學位的世界知名草本學家；他的妻子陳徐愛蓮醫學博士則是醫生；他們的兒子陳冠群亦是一名醫生；陳冠傑是有機化學家。他們共同監管仙妮蕾德所有產品的研發及生產製造。 萬象平衡 當身體平衡運作時心靈和精神的健康就隨之而來。 因此，仙妮蕾德產品以精確的營養組合來幫助您全面營養（陰）和清理（陽）, 平衡促進理想的健康。 多樣化的全食物 您的身體只接受各種全食物結構的營養，而不是化學品。世上沒有完美的食物或成分，無論過多或過少都會令身體失衡。仙妮蕾德的產品含多樣化的食物和營養，幫助身體達到理想的健康。 仙妮蕾德製造生產 仙妮蕾德產品保持全食物的完整性和效益，加上通過繁複的萃取和濃縮流程，提高身體攝取全食物濃縮營養素的吸收度。並且在NSF認證的製造廠房中監管所有先進的製造流程。

陳博士日間美白精華露

彈力保濕 ,淨白透亮 外在防護再創新
白天，是肌膚面對紫外線與環境威脅的關鍵時刻。透過日間美白與滋養，能強化防護力，同時補水潤澤，使膚色更加透亮勻淨。陳博士秉持專業草本科研精神，推出蘊含芽孢桿菌發酵物(Bacillus Ferment)、胜肽與維生素B3的日間美白精華露。使用後可於肌膚表面形成保護屏障，幫助提升日間肌膚防禦力，同時可緊緻毛孔、撫平細紋，舒緩乾燥引起的泛紅，使肌膚日漸透亮勻淨。質地清爽水潤、快速深層吸收，為肌膚注入日間所需的修護與滋養能量,

特色
微生態平衡守護，穩固表層菌相，從根源強化屏障，重現肌膚原生之美
專業草本科研配方，淡黑淨白、修護暗沉，還原肌膚天生的淨白透亮
全效植萃屏障，建立防禦層以阻隔外界傷害，從容應對陽光與環境侵擾
多胜肽精華，全面淡化細紋、撫平皺紋，賦予肌膚彈力緊緻
極緻親膚質地，清爽且滲透迅速，美力全天候防護不打烊
妝前校正基底，平整細緻肌底，成就完美妝容

主要成分
芽孢桿菌發酵物
肌肽
多重胜肽(四胜肽、六胜肽、七胜肽)
銅葡萄糖酸鈣
菸鹼醯胺
戊二醇
建議使用方法
每天早上洗完臉，使用蔻蒂森PURE煥膚水或愛蓮調膚水後，按壓1～2下塗抹於全臉及頸部，再依序使用乳液、乳霜、防曬或彩妝。

煥亮小肌密：夜晚搭配使用陳博士夜間煥膚精華露，讓您一覺醒來肌膚更加緊緻嫩白。

陳博士夜間煥膚精華露
水感修護 ,彈潤緊緻 深度滋養再升級
夜晚，是肌膚啟動修護與更新的黃金時段. 陳博士以專業草本科研精神，研製可精準啟動“撫紋、修護、亮白、煥新”四大關鍵機制的夜間煥膚精華露，為肌膚注入深層滋養，在睡夢中持續釋放透亮煥白能量。蘊含摩洛哥堅果油、杏仁油與卵磷脂，加強夜間潤澤修護，結合乳酸菌發酵物(Lactococcus Ferment Lysate)與乳酸，促進夜晚角質更新，使肌膚更加煥白透亮。更添加葡萄、聖潔莓與愛爾蘭海藻萃取精華，於夜間賦予肌膚卓越的保護力及保水力，成就極致亮顏。

特色
獨特乳酸菌發酵物，維護肌膚表層微生態平衡，穩定膚況
多重高濃度植萃滋養精華，啟動夜間密集修護機制
蘊含乳酸精萃，溫和促進肌膚代謝更新，重塑柔嫩煥白、細緻滑順質感
結合玻尿酸鈉，強勢補水與鎖水，賦予肌膚卓越保濕力
添加多重胜肽，熨平時光紋理，精準撫紋、平滑與彈潤，打造柔嫩細緻膚觸
主要成分
乳酸菌發酵物
聚麩胺酸
葡萄萃取
透明質酸鈉
摩洛哥堅果油與杏仁油
聖潔莓萃取
愛爾蘭海藻萃取
建議使用方法
晚上卸妝、洗臉做好臉部雙重清潔後，使用蔻蒂森PURE煥膚水或愛蓮調膚水，按壓1～2下塗抹於全臉及頸部，再依序使用乳液、晚霜。

煥亮小肌密：白天搭配使用陳博士日間美白精華露，強化防護，使肌膚更加白皙亮麗

甜菜根被称为“生命之根”，帮你抗衰老、预防心血管疾病

它被称为“生命之根”
常吃有助于抗氧化、抗衰老
有利于心血管健康

甜菜碱具有抗氧化、抗衰老、降低同型半胱氨酸的作用，有助于心血管健康。

🔺常吃甜菜根还有哪些好处？

1.有助于降血压
甜菜根的钾含量高达254毫克/100克。钾是人体不可缺少的营养元素之一，对调节心脏节律、平稳血压、维持神经肌肉的兴奋性等都至关重要。

2.有助于预防便秘
甜菜根中富含的膳食纤维可以促进肠道蠕动，有助于排便，而且甜菜根中的水分可以润滑肠道，有助于预防或缓解便秘。

3.有助于抗氧化、抗炎症
甜菜根中还含有甜菜色素、类胡萝卜素和多酚类物质，有抗氧化、抗炎症的作用。

🔺哪些人群慎食甜菜根？

1.糖尿病患者
甜菜根中果糖水平较高，因此糖尿病患者要慎食甜菜根。

2.腹泻患者、胃肠功能差者
甜菜根中富含膳食纤维，膳食纤维有促进肠道蠕动的作用，因此腹泻患者、胃肠功能差者要慎食甜菜根。

甜菜根富含甜菜碱、膳食纤维、钾和硝酸盐等多种有益成分，是一种营养密度很高的蔬菜。它的主要营养价值与功效包括：

· 保护心血管：富含的甜菜碱有助抗氧化、抗衰老，降低心脏病风险因子；同时高含量的硝酸盐和钾（254毫克/100克）有助于辅助降低血压。

· 提升运动表现：硝酸盐能改善血液流动，提高肌肉利用氧气的效率，从而提升耐力、缓解运动后肌肉酸痛。

· 促进消化排便：富含膳食纤维（5.9克/100克），能促进肠道蠕动，有效缓解和预防便秘。

· 改善贫血：富含铁、铜等元素，并含有天然维生素B12，是素食者和女性理想的补血食材。

⚠️ 食用须知

· 尿液变红：食用后尿液或粪便变红是正常现象，这是其中的“甜菜红素”色素随代谢排出，停食后会自行消失。

· 两类人需谨慎：
· 糖尿病患者：糖含量高，升糖较快，需控制食用量。

· 肾结石患者：建议少量使用甜菜根属于高草酸食物。

🥤 推荐吃法
最推荐榨汁或凉拌以保留营养。也可以切块煮汤、清炒或蒸熟后作为主食的一部分。

2026 美丽期许、一个月看得見！🍅
盈养膠原蛋白生物素
以高效配方打造全方位美肌弹力，結合 海洋之友认证來源的海洋膠原蛋白、透明关键質酸、生物素（維生素 B7） 等成分，有助：
✨促進皮肤屏障修復
✨增強髮絲韌性
✨提升指甲硬度
✨减少皱纹。重塑有弹性光泽的肌肤。
無腥味、无添加調味，随心加入任何飲品或餐食，轻松养成每日美丽习惯。

#草本科學的藝術 #美國製造 #再生哲理 #膠原蛋白 #盈養膠原蛋白生物素

【 #益動膠原蛋白胜肽、护软骨、強骨骼、順关节】立即体验👉 可以PM我了解更多
无论行走、或做什么运动，关节都要灵活无痛！＃益動膠原蛋白胜肽 專为关节护理配方，含海洋膠原蛋白（「海洋之友」认证，）硫酸葡萄糖胺及薑黃，帮助舒緩关节
不適及預防退化，更支持軟骨健康、強化骨骼。清新美味薑黃味，冷熱飲均可轻松混合！日常步行或运动，每一步都暢順灵活穩健无压力！🚀

✨5大亮點✨
✔ 海洋膠原蛋白（「海洋之友」认证，）
✔ 硫酸葡萄糖胺 + 薑黃萃取，抗氧化加分
✔ 舒緩关节不適，預防退化，促进灵活與柔韌
✔ 強化骨骼密度，強化骨骼密度
✔ 清新薑黃味，冷熱飲品輕鬆混合，美味方便！
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#草本科學的藝術 #美國製造 #益動膠原蛋白胜肽 #關節健康 #舒緩關節痛 #強健骨骼 #銀髮族護理