Unlock Your Youth

Summer shopping spree is here.

"I am not bothered with the tummy, just want to reverse my high blood glucose and high cholesterol level", she said.

So in 90 days we help her bring her blood markers down significantly with no drugs, no pain. And as a 'free-gift', deflated her tummy plus giving her a sexier neck line. LOL.

When Syed Omar started the transformation journey with us in May, his only thought was to get rid of the tummy and to improve his health. Busy working as an operation manager in a JC, his health took a beating over the years.

But who knows, he is now the quarter 4 Superstar Champion. Congrats Omar. And congrats to our PGU coaching system that has produced four consecutive superstar champion this year.

𝐚𝐠𝐞𝐋𝐎𝐂 𝐓𝐑𝐌𝐞 & 𝐎𝐦𝐫𝐨𝐧 𝐛𝐮𝐧𝐝𝐥𝐞 𝐩𝐚𝐜𝐤𝐬 𝐚𝐫𝐞 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞! 🎉
Built on ageLOC science and our innovative approach to body wellness, the ageLOC TRMe system includes advanced products, a balanced eating plan, and an active lifestyle to help you transform into a new ME.
Now, track your progress with precision using the Omron Body Composition Monitor, which offers detailed insights into body fat, visceral fat, skeletal muscle, subcutaneous fat, BMI, and resting metabolism. Pair this with the ageLOC TRMe program to stay on top of your weight management goals like never before!
Don’t miss out on this amazing opportunity to kickstart your transformation journey! 🌟
Learn more about the ageLOC TRMe System here: https://bit.ly/ageLOCTRMeSystem

'When I first saw Omar to start the program, he look familiar. But after 90 days, I can now recognize the lab officer whom I used to work with 20 years ago when I taught science at BPGH'. 🤣🤣
Years of work-stress in the school environment led to Omar piling on weight not just in the tummy but also around the neck because of thyroid dysfunction. Enough is enough....he wants his heath back and all it take is a short 90 days. Notice no more swollen neck, which makes him look so much younger like how he was 20 years ago.

Congratulation to Thaha, being crowned as ageLOC Superstar Transformation Champion. When we started him on the journey just a few months ago, it was simply to have him flatten the tummy. Did not expect the journey to reach this climax.

We are so proud of my team members as 4 out of 5 of this quater's EmpowerMe Superstar finalist are graduates of our PGU.

Congratulations to Zhi Hui, Cherry Salvatore, Grace Koay & Thaha!
So proud of each of you to step up & take the courage to transform yourselves.

Be it better health or great look, all of you have achieved your goals through our PGU program.
All of you are already a winner 🥇 🏆
Well done all 💪🏻💪🏻💪🏻💪🏻

Alfred Lim & Joanne Tan
PGU consultants
PGU Global franchisor




#健康不是唯一而是全部
#扁在肚子亮在脸上

Finally get to take a photo with Grace. She simply have a request to look good again, after contracting PCOs. The medical condition made her gain weight. 3 months later on PGU, 8 kg gone and to her surprise, her cholesterol normalized. Will be cheering her on this Friday at the crowning of Transformation Superstar Champion.

Why am I still lifting at age 57? So old already still so vain? Won't lifting be making me more prone to injuries?

Actually its precisely because I am 57 that's why even more necessary to continue lifting. And I am really thankful I have been lifting all these while. Let me share why.

1) Lifting makes the body physically strong for functional purpose. We never know when the time will come where a strong body is useful. It’s like building a strong defence force during peace time so that should the country be invaded; the defense is ready and strong enough to protect. I have been deadlifting, squatting, pressing, pulling…..with weights or with just body weights. Getting stronger each day. Get strong for what ah? Well it really came in handy today when my mum is bed bounded due to a stroke. She cannot stand, she cannot walk. Caring for her require daily physical transfer from bed to commode to shower to chair to bed. Day in day out. This requires physical strength in lifting her.

2) Lifting makes one more injury prone? Contrary to that, regular lifting keeps joints pain away. I used to have stiff shoulders that produces sharp pain when its moved to certain position. When I started lifting, somehow gradually the pain resolved by itself. The same experience happened to my wife when I got her to lift more regularly. Not sure about the science but I think as muscles get stronger, its more supple and better able to perform its role in joint mobility. The joints in our body has no physical hinges. The bones are held together by muscles. Healthy muscles = healthy joints.

3) Brain health……ah what bull s**t is that? Lifting is performed by muscles, so what has it got to do with the brain? But hey, which organ controls the muscles…… yah the brain!! When I lift, my brain has to go thru thousands of multiple processes (some conscious, some un-conscious) in order to execute the move. Especially if the load is heavy. The brain got to think how much blood to pump, which nerves to fire the contraction signal, which muscle group to contract, which to relax, what speed to move….very complex. Surely it require a lot more brain work than just a brisk walk. Don’t you think it’s a great exercise for the brain? I watched a TED talk saying weightlifting is a preventive measure against dementia.

4) Best weapon against Sarcopenia (loss of muscles mass due to aging). Once past 40, all adults can easily lose 8% of muscles mass per decade. 32% of Singaporean adults above 60 yrs old are sarcopenic. Reduced muscles = weaker body = higher fall risk leading to unnecessary fractures and death. As I get deeper into retirement age, I still want total mobility freedom; being able to do what I want to do anytime. The last thing I need is to have sarcopenia get in the way. Resistance exercise bearing weight challenges the muscles, stimulating them to repair and regenerate. At a slower rate of course compared to the younger folks….but better than keep wasting away right?

5) And as a bonus, packing on muscles as a by-product of lifting give me a nice body shape. Looking younger, looking fitter, looking more inspiring as I age…..feels good.

So its worth all the effort to get into regular lifting. And I know everyone regardless of their fitness level, gender, health conditions, age, can embark on lifting. Start low, start safe, make it a part of your life and gradually get stronger. You will thank yourself for it one day.

I am surprised you actually stayed on to read till the end. Such a long post. If what I said make sense, like to hear your comments. Cheers.

Mid-point check for my PGU client. Amazing changes in the first 45 days. Cant wait to see the final master-piece on day 90.

Is there an effective weight management system that can handle all these 6 major challenges one will surely face?