Wellness N Make Life Better

My Very Own Transformation!!
It takes diligence...perserverance n commitment....It does not happen overnight......But its a step to. ...
Live better....
Feel better and DEFINitely
Look Better.....
Thank u UNICITY for the world class product.....

ITS SAFE N PROVEN...LISTED IN THE PHYSICIAN DESK REFERENCE (PDR) ...N CLINICAL TRIALS HAS BEEN CONDUCTED......

CALL ME TO FIND OUT MORE....

The more you fail, the more experience you will get to become successful. Don't let failure discourage you. Good night friends.

Get the Slim Challenge Set.

Buy 3 boxes of Bios Life Slim and get the following:

1. Enroll in Slim Contest

2. 1 box of Nature's Tea OR 1 tub of Super Chlorophyll

3. 2 days of Powerburn capsule

Call me to order yours today!

7 Secrets to Cholesterol Management

Secret #7 – Medically Speaking
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Lifestyle is still key to lowering your cholesterol. But beyond that, many people are prescribed one of the many available cholesterol-lowering medications by their doctor; statins are the treatment of choice for most doctors.

“Statins can lower LDL cholesterol by 20% to 50%” says Pamela Peeke, MD, assistant professor of medicine at the University of Maryland School of Medicine in Baltimore.

“Statins have many biological effects that appear to be quite meaningful,” said Dr. Valentin Fuster, director of the heart program at Mount Sinai Medical Center in Manhattan and past president of the American Heart Association. “But I don’t think the answer is a magic drug to prevent disease. The answer is to change behavior.”

If you have high cholesterol, meaning your total cholesterol level is 240 milligrams per deciliter, or mg/dL, (6.22 millimoles per liter, or mmol/L) or higher, or your “bad” cholesterol (LDL) level is 130 mg/dL (3.68 mmol/L) or higher, your doctor may recommend you begin to take a statin.

While there are benefits to taking a statin medication to manage your cholesterol, there is a growing population who would prefer natural alternatives to manage their cholesterol.

Unicity offers a clinically proven alternative to statin medication, Bios Life Slim. Bios Life Slim is a revolutionary, fiber-based, vitamin-rich product that helps improve and maintain healthy cholesterol levels … without adverse side effects. Slim has been shown to lower total cholesterol levels, lower LDL cholesterol level, and moderate glucose levels in four ways:

1. Fiber helps block the re-absorption of cholesterol from the intestines

2. Plant sterols block the absorption of cholesterol from food

3. Policosanol reduces cholesterol production by the liver

4. Chrysanthemum enhances enzymatic breakdown and the removal of bad cholesterol from the body.

Chicken parmigiana

Ingredients:
4 x 150g skinless chicken breast fillets
olive oil cooking spray
60g baby spinach leaves
400g jar thick Italian tomato sauce
1/2 cup grated light mozzarella 25% less fat cheese
green salad, to serve
crusty bread, to serve

Instructions:
Preheat oven to 180°C. Put chicken breast fillets onto a flat surface and spray with olive oil. Season with freshly ground black pepper. Heat a non-stick frying pan over medium heat. Add 2 chicken fillets and cook for 3 minutes on each side or until cooked through. Transfer to a large plate. Cover to keep warm. Cook remaining fillets.

Put cooked chicken breasts onto a baking tray. Top with spinach leaves and tomato sauce. Sprinkle with cheese. Place in oven for 5-8 minutes or until cheese has melted. Serve immediately with green salad and crusty bread.

Serves: 4
Time to make: 20 mins

In life, it is really up to you what you want to achieve. It is how bad you really want it. How much you want to fight for it. Rest well friends.

7 Secrets to Cholesterol Management

Secret #6 – It’s OK to Go Nuts
***********************
Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium.

Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (Omega 3s - the good fats) which have all been shown to lower bad (LDL) cholesterol.

Walnuts and almonds seem particularly beneficial in reducing blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.

The best way to reap the health benefits of nuts is to eat them as a replacement for foods high in saturated fats, such as meat products. Just make sure the nuts you eat aren’t salted or sugar-coated; raw is usually best.

To avoid eating too many nuts, which could result in weight gain (e.g. adding nuts to your diet rather than using them as a substitute food), replace foods high in saturated fat with nuts. For example, instead of using cheese or meat in your salad, add a handful of walnuts or almonds.

Bean, corn and zucchini quesadillas

Ingredients:
8 flour tortillas
400g can red kidney beans, rinsed, drained
1 cup corn kernels, drained
1 medium zucchini, trimmed, finely diced
1 cup low-fat grated cheddar cheese
ground black pepper, to taste
2 large tomatoes, diced
large green salad, to serve

Instructions:
Sprinkle a tortilla with one quarter of beans, corn, zucchini and cheese. Season with pepper and place another tortilla on top. Repeat with remaining tortillas.

Heat a large frying pan over medium-high heat and spray with oil. Add 1 quesadilla and cook for 2 minutes, until golden. Carefully turn quesadilla out onto a large plate. Slide back into pan and cook other side for a further 2 minutes, until golden. Repeat with remaining quesadillas.

Cut quesadillas into quarters and top with diced tomato. Serve with a green salad.

Variations:
Add tuna, prawns or white fish, some coriander and a pinch of cayenne pepper for a family-friendly meal where seafood is the star!

Serves: 4
Time to make: 30 mins

Stretching back of thighs and lower back with this morning's tip. Have a great weekend!

Is there anything in life that makes you uncomfortable due to lack of confidence? Learn more about it and face your fear. Maybe it just needs to be understood.