Wellness Nurturing

Tips for a healthier heart

# Grind the seeds of the Tulsi plant (Holy basil).Take half a gm of this powder along with an equal quantity of mishri (rock candy sugar).This will improve the condition of the heart.
# 20 gm of fenugreek seeds (methi,menthulu) are boiled in a glass of water .Drinking this decoction with honey helps in reducing heart problems.
# Mix ginger juice with a little water .Drinking this mixture will reduce the problem of the heart beating fast (palpitations).
# The early rays from the sun are said to have beneficial properties for a person suffering from heart conditions.It is recommended that the person wait for the sunrise and stand at least for 10 minutes in the sunlight.
# Drinking the juice of 1-3 lemons mixed with water will prevent heart attacks to a great extent.
(Heart ailments can sometimes be fatal-The tips are effective but a doctors consultation is necessary

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